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Less “You’re So Resilient!”

Time Doesn’t Heal Wounds

How I Finally Starved the Disorder That Was Eating Me Alive

“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan

It’s weird, isn’t it? One day you’re playing hide and seek with friends without a worry beyond the playdate you’re having or dinner options for that night. But in a blink, those carefree days vanish. That’s what happened to me, and my teenage years started ticking away right in front of my eyes. Eleven, thirteen, fifteen, seventeen, nineteen…

And a realization hit me: “It’s still eating me alive.”

Maybe it wasn’t …

This Is Not Being the Bigger Person

What Really Matters

Recommit to Your Well-Being

How I Healed My Strained Relationship with My Addict Mother

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen

Like so many of us, my relationship with my mother throughout my life is best described as complicated.

We’ve had our fair share of turbulent times in our journey, and her alcoholism and drug abuse while I was growing up fueled great dysfunction on every level: literal physical fighting when I was a teenager (yep, Jerry Springer-style), seemingly continual acts of rebellion, a total lack of understanding, deep mistrust, unwillingness (or likely even an inability at the time) to …

Maybe She’s Born With It

When You Fall in Love with Someone’s Flowers

Why True Happiness Is Not Just About Reaching Your Goals

“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama

Do you have goals? Why do you have these goals? What will change if you accomplish them?

Will you be happy?

Think about this for a second: You’ve already achieved goals that you said would make you happy.

Pause.

Think about that again.

You’ve already achieved goals that you said would make you happy.

Well, that’s a humbling reality check, isn’t it? So why aren’t you experiencing everlasting happiness and satisfaction?

No matter the goal’s size, the reward level, or the …

Focus on What You Can Control

Stop Gaslighting Yourself

People Whose Kindness Is a Way of Life

If Trauma Can Be Inherited

Honor Yourself When You Need a Moment to Yourself

How I Found My “Why” in Life After Struggling for Years

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha

Each time I start a new course, training, or venture, the teacher or leader asks me “why?” “Why are you here?” “Why are you taking this course?” “What’s your ‘why’?” “What’s your purpose?”

And I’m never prepared.

You’d think by now, after all the years of working on myself and studying, I would have an answer on the tip of my tongue.

Yet, I find “why” to be a difficult question to answer.

I have wondered, “Do I really not …

Cognitive Fatigue Is Real

The Next Time You Feel Guilty

If You Feel Something Calling You…

In Case No One Tells You Today…

15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
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