Maybe She’s Born With It
Why True Happiness Is Not Just About Reaching Your Goals
“Success isn’t about how your life looks to others. It’s about how it feels to you.” ~Michelle Obama
Do you have goals? Why do you have these goals? What will change if you accomplish them?
Will you be happy?
Think about this for a second: You’ve already achieved goals that you said would make you happy.
Pause.
Think about that again.
You’ve already achieved goals that you said would make you happy.
Well, that’s a humbling reality check, isn’t it? So why aren’t you experiencing everlasting happiness and satisfaction?
No matter the goal’s size, the reward level, or the …
How I Found My “Why” in Life After Struggling for Years
“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha
Each time I start a new course, training, or venture, the teacher or leader asks me “why?” “Why are you here?” “Why are you taking this course?” “What’s your ‘why’?” “What’s your purpose?”
And I’m never prepared.
You’d think by now, after all the years of working on myself and studying, I would have an answer on the tip of my tongue.
Yet, I find “why” to be a difficult question to answer.
I have wondered, “Do I really not …
Feeling Pressured to Follow the Crowd and Become Someone You’re Not?
In a world that pressures us to conform and toe the line, it can be hard to live a fulfilling, authentic life.
We can easily spend years trying to be someone or something we’re not—checking off all the right boxes, meeting everyone’s expectations—all in a bid to gain approval from society, our peers, our parents, and even ourselves.
But this comes at a steep cost to our well-being. Not only do we lose ourselves and slowly disconnect from everything that brings us joy and meaning, but we can also end up hating ourselves for struggling to measure up… when ironically, …
When It’s Time to Let People Go: How I’ve Lightened My Emotional Load
“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down.” ~Karen Salmansohn
More than a year ago I started unpacking and cleaning out my ‘backpack’ of life in a different way.
I have always tried to remain friends with exes, and even though we didn’t necessarily socialize together, there was still the odd keeping in touch, helping them with a favor, or “Happy Birthday” text.
While most of them are generally nice people, the truth is that if I never dated them, I probably wouldn’t be friends with them now. We’re just on …
7 Steps to Deconstruct Your Anger So It No Longer Controls You
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha
For as long as I can remember I’ve struggled with anger.
My earliest memories of my anger are from junior high school, but it was around much earlier than that.
The only emotion that was ever shown in my house growing up was anger. My dad had an anger problem, and my mother showed no emotion at all. This is what emotional normal looked like to me—either nothing or anger.
I was the …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.