The Introvert Empath
Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself
“Before you put yourself down, please consider everything you’ve accomplished to get to this point, every life you’ve touched, and every moment you’ve pushed beyond your fears. You are a champion, a fighter. You are worthy of nothing less than the deepest love you have to share.” ~Scott Stabile
It seems that we’re being bombarded daily with heart-felt messages to love ourselves more. It’s everywhere—from our Instagram newsfeed to handprinted tote bags to the “You are worthy” mural at your local coffee shop.
I appreciate the society-wide agreement we seem to have made to remind ourselves to choose self-love.…
5 Simple Ways to Make JOY Your Job This Year
“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown
Eight years ago, my husband and I made a pact to make joy our job.
We were in the middle of chasing little kids and careers, had a whole lot of stress (on the edge of burnout), and realized that something needed to change.
The idea started small, with the premise that if we waited for joy to find us, we might wait forever. We figured that life was going to require us to do something different to see a different result. It took us …
How I Overcame My Fear on My Trauma Anniversary
“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown
I’m one of the 70% of people who have experienced trauma, and it can be hard to deal with. Actually, I’ve experienced more than one traumatic event, which is also common.
In fact, sometimes it feels like trauma and the symptoms have ruled my life.
The gut-churning, confused thoughts, sweating, shaking, inability to breathe and panic are horrible parts, though to me there is something worse.
The fear.
The fear that it will happen again. The fear of what it took …
22 Things That Have Helped Me Grow and Love Myself
“Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to accept your flaws and know that they are what make you human; they are what make you real. Be confident enough to accept and cherish your strengths. Don’t minimize them or hide them. They are your beautiful gifts to share with the world. Be brave enough to say, you know what, all of this is who I am. I make so many mistakes. I can be forgetful, I am messy. But I am doing my best …
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