Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown
I had no idea I had so many feelings until four years ago. I became sober and immediately started overflowing with emotions—emotions I never knew I had.
I stopped drinking just over a month after my twenty-fifth birthday, in January of 2021. I drank a lot in college, often going out Thursday, Friday, and Saturday nights every week. Once I graduated, though, my drinking mellowed. I was still going out, …
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