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Posts tagged with “worry”

I Don’t Have Time to Worry About Who Doesn’t Like Me

How I Healed My FOMO and Started Saying No

“When you say ‘yes' to others, make sure you are not saying ‘no' to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending …

How to Get Out of Your Head and Stop Overthinking Everything

“It's not a matter of letting go, you would if you could. Instead of ‘Let it go,' we should probably say ‘Let it be.'” ~Jon Kabat-Zinn

I always believed that a busy mind was a bad thing.

And for a …

Letting Go of the Worry That Weighs Us Down

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

As a child, I remember my daily walks to elementary school. It was an uphill walk for the most part. Quite symbolic of later years, now that I …

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change …

Worry Is a Total Waste of Time

How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts

“Change your thoughts and you change the world.” ~Norman Vincent Peale

We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings …

Why We Procrastinate and How to Finally Do What You’ve Been Putting Off

“Low key change helps the human mind circumnavigate the fear that blocks success and creativity.” ~Robert Maurer

I’m currently working on my doctoral dissertation. It’s something I’ve been working on for many years. It’s something that I deeply believe in …

4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

One of the biggest challenges in life seems to be the attainment of happiness. Everyone wants to be happy (or so they say). But what does …

How Defensive Pessimism Can Help Ease Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom

You know if you’re a worrier.

You worry about all kinds of negative things happening, without any evidence that they’re likely to happen.…

Worrying Takes Away Today’s Peace

Worrying Is a Useless Mulling Over of Things We Cannot Change

How to Stop Worrying: 5 Things to Try When Nothing Else Works

“I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain

If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, …

You Can’t Change Yesterday

Slow Down, Calm Down

Slow Down, Calm Down

Worry Is a Darkroom Where Negatives Develop

There’s a Difference Between Caring and Worrying

“Life Is Too Short to Worry”

This Is What’s Important

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