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Woman with hourglass

Wanting More Time: Have You Lived Enough?

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius

I remember attending a lecture by the Tibetan monk Sogyam Rimpoche, author of The Tibetan Book of Living and Dying, in which, smiling all the while, he confessed, “So many people, they say, ‘I’m not afraid of death.’I tell you, they’re lying!… Read More

Peaceful Guy

How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.

Is it a pervasive thought about how my life will end? Is it a constant worry about my financial security?… Read More

Blame

Letting Go of Blame Instead of Staying Stuck in Anger

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S Lewis

I’m a law student nearing the end of my degree and I think the most important lesson my studies have unintentionally imparted is that blame gets us nowhere.… Read More

Stressed at Work

That Horrible Job You Hate Might Just Change Your Life

“What you do today can improve all your tomorrows.” ~Ralph Marston

Before I started my business, I spent three years at an ad agency and a little over a year at an international furnishings retailer. I also waitressed, wrote freelance articles, designed and developed a church website, and worked in an incredibly boring mailroom.… Read More

Girl with Heart

Following Your Heart: Stop Playing It Safe and Start Really Living

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon

After an extremely harrowing time dealing with big life changes while working a very stressful job, I snapped.

No, I didn’t reach for the nearest stapler and start attacking my colleagues (though this was a secret fantasy when the going got really tough).… Read More

Teardrop

Emotions Are a Strength, Not a Design Flaw

“Eyes that do not cry, do not see.” ~Swedish Proverb

Just get over it; don’t be so sensitive. You should toughen up and grow a thicker skin…

I’ve heard this advice so much over my life, but I’ve never seen it make anyone happy.

Advised to toughen up with thicker skins so we can protect ourselves, we end up just bottling it up inside and pushing away how we feel, hoping it looks like we’re strong.Read More

Sensitive

How Sensitivity Can Be a Gift (and How to Give it to the World)

“We cannot be more sensitive to pleasure without being more sensitive to pain.” ~Alan Watts

Are you good at noticing subtle details? Are you able to learn without really being aware that you are learning? Do you notice other people’s moods? Do these moods affect you?

Are you sensitive to pain?… Read More

Chase Your Dreams

7 Simple (and Surprising) Tips to Help You Realize Your Dreams

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

It’s tricky sometimes, isn’t it?

Trying to find our place on this planet.

Tapping into our inner desires.

Sometimes we know what we want but not how to get there. Sometimes we know “this isn’t me,” but we have no clue who “me” is.Read More

Stressed

Doing Your Best Without the Stress of Perfectionism

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

Have you ever been stopped in your tracks by perfectionism? Would you rather not do something if you can’t be sure it will be perfect? Although this kind of thinking doesn’t make much sense, I understand it, because I’ve been there.… Read More

tb-love-pos-2t

LOVE iPhone App Update – Now with Even More Wisdom!

**The app has been temporarily removed from the iTunes store while I work on addressing some issues and revamping it.**

Two months ago, LOVE by Tiny Buddha launched at #9 in the iTunes store. If you haven’t yet purchased the app, now is a wonderful time, as I’ve just added over 200 additional questions, challenges, affirmations, and quotes.… Read More

Stand Tall

Doing What’s Best for Us Even if Other People Don’t Like It

“What other people think of me is none of my business.” ~Wayne Dyer

I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet tub and shower are backed up.” What?

“It’s bad babe, and getting worse.” Okay, I thought, I’ll call my landlord.

“Hello, this is so and so and you’ve got my voicemail.… Read More

Be Yourself

Stop Worrying About What Other People Think and Be Yourself

“Be yourself. Everyone else is already taken.” ~Oscar Wilde

Confession: I’m a master wallflower.

In high school, a friend and I decided to skip our dreary computer class and roam the halls instead. The following day, our crabby teacher immediately reprimanded my friend for skipping class. I sat directly next to her, giggling and rubbing it in her face.… Read More

Sad Man

Why We Don’t Need to Feel Bad About Feeling Bad

“Feelings are just visitors. Let them come and go.” ~Mooji

I once thought that the goal of meditation was to reach a state of constant positivity—a natural euphoria in which a person simply does not get angry or depressed.

I think that a lot of people begin practicing meditation thinking that their teacher has reached this euphoric state of being.… Read More

Ashamed

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim of my circumstances, and was always waiting, on guard, for the next rejection.… Read More

Slow Down

The Power of Silence: Free Yourself from Painful Thoughts

“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse

As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.… Read More

Conversation

Why We Talk More Than We Listen and What We Gain When We Stop

“What makes you vulnerable makes you beautiful.” – Brene Brown

I like to talk. A lot.

It’s how I get ideas and work through concepts I’m not quite clear on. It’s how I get myself motivated or calm myself down.

If you let me, I would probably talk your ear off all day.… Read More

Silence and Stillness

Some Things Take Time: Slow Down and Stop Pushing

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost sight of something quite fundamental.

Some things just take time. This can apply to relationships, business, and, in my experience, it especially applies to spiritual awakening.Read More

Waiting

When You’re Frustrated by a Delay: 8 Reasons to Appreciate It

“All great achievements require time.” ~Maya Angelou

We all have a picture of what we want in our heads.

We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.

We begin to work hard to attain it.

But when we don’t get it right away, we get frustrated.Read More

Love

When You Want More Love and Support in Relationships

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

For years, I felt unfulfilled in my relationships. I often felt drained, and as if I was the only one giving and doing things for others.

I couldn’t quite understand what I was doing wrong and why relationships were so challenging for me.… Read More

Accept Yourself

When You Don’t Fit In: The Value of Being Different

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

When I was ten, my blonde, blue-eyed best friend gave me a label.

“I never thought I’d make friends with anyone brown,” she said. She was clearly embarrassed by her revelation and had summoned the courage to own up.… Read More

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