“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown
There’s nothing like being one of the few black kids in your school to make you feel like the odd person out.
Well, that was my experience, anyway. I appreciate my parents’ desire to provide my brother and me with a safe neighborhood to live in and a good education, but growing up in a predominantly white area really affected me.… Read More
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh
In January, what I desire most is to slow down.
My heart wants to use the New Year as a time to reflect on the year that has passed by—what felt right, what didn’t feel right, and areas of potential growth.… Read More
“Choose a job you love, and you will never have to work a day in your life.” ~Confucius
I once worked for a big international consultancy firm (okay, it’s McKinsey, don’t tell anyone) and hated it.
Everyone told me how lucky I was to have that job. They went on and on about how prestigious it was, how I got to travel the world, work with executives on the big topics, and hang out with brilliant colleagues.… Read More
“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini
I always wanted to do things “right.” I was the little kid at the front of the room, raising her hand for every question. I was great at pushing myself to succeed and please.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
Have you ever felt like you didn’t matter?
Were you ever held back from pursuing something because the voice in your head said, “Why bother?”
You’re not alone.… Read More
Update: The winners for this giveaway have already been chosen:
Be inspired. Be strong. Be happy.
These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing the benefits of perusing this uplifting illustrated book.
If you’ve read his first book, In the Garden of Thoughts, you know what to expect from this bestselling author: whimsical imagery and powerful wisdom in a deceptively tiny package.… Read More
“When you give another person the power to define you, then you also give them the power to control you.” ~Leslie Vernick
It’s coming up on the anniversary of when I left a relationship that was both my unhealthiest and my greatest catalyst for growth.
While I’m able to see that he was a spiritual assignment I needed in order to evolve, I can’t help but feel resentful.… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
When I was in high school I was shy, to say the least. I guess a more accurate description would be to say that I was insecure. Painfully insecure.
Looking back, I don’t know why I cared so much.… Read More
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton
Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to a societal expectation that we are available around the clock.
This has bled into our careers, where our employers have ever increasing expectations that we can do more in less time.… Read More
“Change your thoughts and you change your world.” ~Norman Vincent Peale
I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better than mine.
I assumed that they were happier than me, smarter than me, and worth more than me.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season hype and then, as you roll into the new year, find it all a bit anticlimactic?… Read More
“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.… Read More
“A life’s worth, in the end, isn’t measured in hours or money. It’s measured by the amount of love exchanged along the way.” ~Unknown
I’ve had a go-go-go personality for as long as I can remember. I think I was born with it.
Both of my parents were small business owners who truly believed that with enough hard work and heart-and-soul dedication, you can accomplish anything.… Read More
“If you surrender completely to the moments as they pass, you live more richly those moments.” ~Anne Morrow Lindbergh
Throughout my life, a deep voice within has constantly asked me to slow down.
Don’t get me wrong; I thrive when I have deadlines, when I have to push myself to get somewhere.… Read More
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
I’m not actually interested in telling you if you’re with the right person. I’m interested in you discovering who you really are. If you’re not in the right relationship, you probably shouldn’t try so hard to make it “work.” Sometimes the right thing to do is walk away.… Read More
“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar
No matter how old I get, no matter how experienced I become, ending a relationship is agonizing.
It represents a loss, and losses hurt.
Deep down, I know if I go through with it, I’ll feel freer—well, not right away, but in a little while anyway—but I’d rather crawl under a rock and ignore the whole thing.… Read More
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
I thought I was supposed to have a shiny job, the kind that makes people envious at cocktail parties.
We had moved with my husband’s job again.… Read More
“Do not judge by appearances; a rich heart may be under a poor coat.” ~Scottish Proverb
I grew up believing I was never enough. Ever. Not when I got all A’s in school. Not when I was in the talented and gifted program. Not when my father made more than enough money for me to buy whatever I wanted.… Read More