“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown
Most of us have experienced a day or event in our life that changes us forever.
I remember that day vividly and it still invokes incredible pain in my heart.… Read More
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
I’m back in New York City after touring for the last five years as a global musical scientist.
My international and domestic sonic experiments took me all over the world to exotic lands and faraway locales.… Read More
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide
I have walked on water.
The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that was breaking records that particularly frigid winter. But after interminable snow days, I began to feel like a caged animal that needed to break free.… Read More
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During that time, I kept thinking that any day he would find a new job.… Read More
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
Two years ago, I was in a meeting room, Monday morning, just before nine. I remember sipping on my second coffee of the day and swallowing yawns as I waited for everyone to show.… Read More
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” ~Bruce Lee
I have always been timid when it comes to expressing myself, speaking my mind, and standing up for something. This stems from being raised in a culture where showing emotions is frowned upon.… Read More
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
In essence, interconnectedness refers to the linkages between all things. Some even take it a step further and say that not only is everything linked, but in actuality, there are no real distinctions between you and me; between thought and behavior; or between past, present, and future.… Read More
“Being who you are is another way of accepting yourself.” ~Unknown
A few months ago I woke up with, what my good friend and I call, “the rage.” I was automatically annoyed by the tone of people’s emails in my inbox. I was frustrated by the lack of response from others.… Read More
“To wish you are someone else is to waste the person you are.” ~Sven Goran Eriksson
I have been studying business and marketing for quite some time now, watching the most successful men and women very carefully and picking apart how they’ve achieved what they’ve achieved.
I’ve read every book I can get my paws on and thought long and hard about why they have managed it and others just haven’t.… Read More
“Don’t let life randomly kick you into the adult you don’t want to become.” ~Chris Hadfield, astronaut
As a kid, you put zero thought into doing what you loved.
You just simply played, not knowing that your future self wouldn’t play much at all. Work was serious business.
When I was in kindergarten, it had a block center, a board game shelf, a home center with dolls and a play stove, a drawing center, and a sand table.… Read More
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha
I always felt invisible whenever my husband and I got together with a certain couple.
Every time we saw them, it triggered feelings of rejection because they would go on and on about themselves and never ask about how I was doing or feeling.… Read More
“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit
All of us know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.… Read More
While we all have our own unique understanding of what spirituality means, most would likely agree that a big part of it is knowing that we’re all connected and part of something larger than ourselves.
Some of us turn to nature to feel that sense of connection; others turn to churches, temples, or other places considered to be sacred.… Read More
“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho
When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical cord to be severed. As my parents put it, I “screamed bloody murder” when she attended to me, then grabbed ahold of the index finger of her latex glove and pulled it clean off.… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.
There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
I didn’t want to believe that uncertainty would be a part of my life.
I wanted control. I wanted to know exactly what was going to happen next—and I didn’t.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
“Alright, it’s time to break into groups,” said the professor.
Immediately, I thought, “I hate group work. I can’t trust other students.” Before even meeting the other members of the group, I was sabotaging the opportunity with negativity.… Read More
“If you can’t change the circumstances, change your perspective.” ~Unknown
I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in my mind.… Read More
“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie
Nothing hurts like being misunderstood, and there is no place that this feeling runs rampant quite like it does with family.
I used to think I was the only one.
For years after I moved out, each visit back home would be preceded by careful, specific preparation.… Read More