When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands appeared on the top of the stall door, followed by her face.… Read More
“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle
One day several years ago, I was fraught with anxiety over with how to handle an uncomfortable personnel situation at work. I had an employee that was borderline explosive and insubordinate.… Read More
“Your outlook on life is a direct reflection on how much you like yourself.” ~Lululemon
Several months ago I wrote an article that sat for months without being published. A few weeks ago the editor emailed me to say how pleased she was with it and that it would post the following week.… Read More
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
If you have ever felt the depths of depression, you know it’s not the same as being sad or having “the blues.” It’s the hopeless, overwhelming feeling of melancholy where nothing, not even the people you love, can pull you out.… Read More
“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis
I would have done anything for my friends, until one of them nearly broke my heart and spirit. He was my best friend. We felt like platonic soul mates.
We had a standing lunch date every week, called each other terms of endearment, cried together, laughed together—the standard best friend things.… Read More
Growing up on military bases I learned to make friends quickly. My family moved a half dozen times before I was out of the second grade, so I didn’t have many other options. But while living on base it was easy, because all us military brats were in the same boat.… Read More
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
For almost three years, I’d been living out of a suitcase, relocating every three to six months. To some people, this lifestyle sounds adventurous and exciting. But anyone who’s ever lived like this understands how exhausting and scary it can be: I felt unsettled in my career, unhappy in my relationships, and completely alone in the world.… Read More
“If you do not tell the truth about yourself you cannot tell it about other people.” ~Virginia Woolf
If you’ve ever listened to someone’s description or opinion of you and it sounded completely alien, you probably found yourself wondering where on earth they were coming from.
We are told that on a universal, spiritual level, the way you perceive someone is more than just an opinion; it’s actually a reflection of you being projected onto that person.… Read More
“The more of me I be, the clearer I can see.” ~Rachel Andrews
This past year has felt a lot like I was running through a supermarket, naked.
But not as chilly.
As a life-coach for women, one of my brilliances has to do with supporting women in showing up fully as their shining, marvelous selves—and guiding them through all the work of facing fears, looking at self-worth, re-training brains to focus on abundance and feeling powerful, vs.… Read More
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
A young woman in my town died recently. The cause was a drug overdose, although the precise circumstances of her death were unclear. She was a recovering addict, and the rumor was that she had relapsed. There was even some conjecture that her death might have been deliberate.… Read More
“When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.” ~Jack Kornfield
After planning the next three months of my life in my head, trying to focus on my breath and recounting the plans for tomorrow, I decided my battle with insomnia was going to win.… Read More
“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard
Tonight I am troubled because I have graduated college, and as I am looking back, I am hyperaware of my losses.
In the past few years, I have had the opportunity to make many friends and lose many friends, largely because of my inability to understand and articulate my bipolar disorder to others.… Read More
“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie
One day when I was a kid, my best friend and I decided that we were going to bury a time capsule in the backyard. We gathered an old shoebox, some glitter, and paint and then spent the whole afternoon decorating this box that was the symbol of our best friend status for life.… Read More
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes.… Read More
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should like and listen to classical music—they’re the classics, after all! But when I actually find time to listen to music, I reach for Mumford & Sons, not Mozart.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
I got married three years ago right out of college. We had been together since freshman year, and lived together for two years. Still, we didn’t fully understand what was coming our way.
I remember my parents telling me, “You know, marriage is a lot of work.… Read More
“Love takes off the mask that we fear we cannot live without and know we cannot live within.” ~James Arthur Baldwin
I sat silent on one end of the phone. I could hear my own breath and heart pounding in my ears. I was sitting on the precipice of greatness, and all I had to do was express what I was feeling. … Read More
“Life is 10% what happens to you and 90% how you react to it.” ~Charles R. Swindoll
When I read this for the first time, I realized I didn’t have to define myself by my circumstances. That was huge for me, because my circumstances felt pretty shameful.
It was around midnight and I was curled up in the fetal position, mostly alone in my 7’x7’ dorm-style Manhattan apartment.… Read More
If you’re new to the site, you may be wondering who I am. Hi there! I’m Lori, and I’m the founder of Tiny Buddha.
If you’re not new to the site, you may be wondering where I’ve been, since I haven’t written much lately.
There are a few reasons for that.… Read More
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Dennis Waitley
We often see success stories about people who have achieved something big. They inspire us and on some level show us that it is possible to achieve our goals.… Read More