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40 Ways to Feel More Alive

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved Community Theater as a kid, I never so much as researched acting classes until a couple weeks back.

I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either.

I was too busy. I didn’t have enough money. I didn’t have the time. I wouldn’t be good enough. I’d feel uncomfortable. I might not enjoy it. I don’t like commitment. It wouldn’t lead anywhere.

The list went on and on, but I realized the last two were the big ones for me. I chronically avoid commitment because I associate that with hindering my freedom. (What if I decide last-minute I want to go somewhere or do something else?)

Also, I hesitate to give large amounts of time to hobbies I have no intention of pursuing professionally.

I realized last month, however, that I want to prioritize more of the things that make me feel passionate and excited—and not just occasionally, but regularly.

I don’t know if these classes are “leading” anywhere. I just know I feel in love with the possibilities I’m creating—not possibilities for growth tomorrow; possibilities for joy today.

That’s what it means to really feel alive—to be so immersed in the passionate bliss of this moment that you don’t think about yesterday or tomorrow. You just enjoy what you’re doing and love every piece of it.

If you’re looking to feel that sense of exhilaration but don’t know where to start, you may find these ideas helpful:

SAY SOMETHING YOU’VE BEEN MEANING TO SAY

1. Tell someone how you really feel about them instead of waiting because you’re scared.

2. Tell someone what you really want and need instead of building up resentment.

3. Share your fears publicly, in a blog post for example, and ask the community to keep you accountable in overcoming them.

4. Tell a friend your greatest dream, and then ask them to hold you accountable in pursuing it.

5. Admit to a friend how you really feel about how you spend your time—then brainstorm about ways to improve it.

6. Introduce yourself to someone you’ve been dying to meet, even if you feel nervous.

7. Ask someone who’s done what you want to do for advice and encouragement.

8. Tell your boss what you can do instead of wondering if you’ll ever move forward professionally.

9.  Or tell your boss his services are no longer needed—then finally start pursuing your passion.

10. Tell yourself the truth instead of lying to yourself about the changes you want to make in your life.

TRY SOMETHING YOU ALWAYS WANTED TO TRY 

11. Sign up for a class to learn a skill you’ve always thought would be fun.

12. If you can’t afford a class, look on Craigslist for free events related to that interest.

13. Ask a friend to teach you to do something you don’t know how to do—and offer to teach them something else in return.

14. Take that new class at your gym instead of worrying that you won’t be able to keep up.

15. Buy a new or used instrument and look on for instructional videos on YouTube.

16. Think of something you’d enjoy creating—a blanket, a song, or a small piece of furniture—and then do some research today to take the first step in doing it.

17. Write a blog post or take some photos and submit them to your favorite website.

18. Invite a few of your friends to play a sport you’ve always wanted to try, even if you fear you’ll seem uncoordinated.

19. Blast your favorite song and try a dance style you’ve always admired. Nothing makes you feel alive like getting your blood pumping!

20. Make a list of things you think you’d enjoy, and then pick one you’ve never done to try this weekend.

GO SOMEWHERE YOU’VE ALWAYS WANTED TO GO

 

21. Plan a vacation to that destination you’ve always dreamed about visiting.

22. If you can’t afford that, research cheap ways to travel—staying in hostels, volunteering abroad, or transporting someone else’s car, for example.

23. Issue yourself a “life ticket.” According to Tiny Buddha contributor Jamie Hoang, we find ways to pay tickets when we get them because we have to. Think of travel in that same way—and be resourceful to make it happen.

24. Take a weekend road trip to somewhere close you’ve always wanted to visit.

25. Write down your three favorite hobbies and for each, a place you’ve always wanted to try (i.e.: a beautiful beach an hour away for surfing). Plan to go this weekend.

26. Invite friends to a restaurant, bar, or other establishment you’ve wanted to try, but have avoided in favor or familiarity. (Once you invite other people, you’ll be less inclined to change your mind last-minute!)

27. If you’ve avoided going to a new spot because it’s expensive, start a “fun night” savings jar today, and make trying that place a priority.

28. Make a list of fun “staycation” ideas (for daytrips in your area). Schedule at least two of them for the next month.

29. If there’s a conference you’ve always wanted to attend, book your ticket for next year, or see if you can volunteer there to get free or discounted attendance.

30. Plan some type of creativity-driven travel project—once a week or even month, take photos, draw, or write in a new spot you’ve wanted to visit

DO SOMETHING YOU THOUGHT YOU COULDN’T DO


31. Jot down three qualities you’d like to possess, then three choices or activities that coincide with them (i.e.: adventurous—white water rafting). Make a plan to do that thing.

32. Enlist a friend to help you face it fear, whether it’s quitting your job or skydiving.

33. Create a positive affirmation to replace a limiting belief (i.e.: tell yourself, “I feel confident around new people” instead of “I can’t meet new people—I’m too nervous”). Then use that new belief to push yourself out of your comfort zone.

34. Think of someone you admire and write down three things they do that you don’t think you can. Now make it a personal mission to prove yourself wrong.

35. Think of something huge you’ve wanted to do, but feared you can’t. Now shrink it down to something smaller but related (i.e.: climb Mt. Everest could start with join a rock climbing gym.) Do that smaller thing today. It’s a start!

36. Ask a friend to describe your potential. Find the parts that make your heart race with excitement, and then take one small step today to work toward that possibility.

37. Set a 30-day challenge—i.e. write 5 pages every day without worrying if they’re any good; after 30 days, you’ll have a first draft of a 150-page novel.

38. Ask yourself, “What would I try if I thought I wouldn’t fail?” Take one tiny step toward that goal today.

39. Ask a friend or your significant other to design an “opposite night” for you—a night when the two of you do things completely opposed to what you usually do.

40. Share something you want to do but think you can’t in the comment section here. Just putting it out there is a great start!

This is obviously a large list—and there’s far too much to do all at once. But maybe you can pick just one thing that resonated with you, or pick one thing every week or month.

The point is to do something to feel passionate, excited, and exhilarated.

We all have different interests that inform what we want to do; and we all have different responsibilities that might limit how we’re able to do them. But we all have the ability to make at least one tiny change, or take at least one tiny risk.

Today I’m going to spend several hours doing something I haven’t done in 10 years with people I’ve never met. I feel terrified, but oh so thrilled and alive.

What would give you that feeling?

Photo by Yafut, garryknight, Alec Schueler, chetbox, and John_DL

Avatar of Lori Deschene

About Lori Deschene

Lori Deschene is the Founder of Tiny Buddha. She recently launched her Tiny Wisdom eBook Series which includes one free eBook. Follow Lori on Twitter @tinybuddha for inspiring posts and wisdom quotes and don't forget to read the submission guidelines if you'd like to submit a blog post.

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  • mandy343

    wow. I have been thinking of doing several of these…nothing like seeing your thoughts typed into actual words do you begin to feel motivated!

  • Smily

    I want to travel the world and help people less fortunate than I have been.

  • aman7779

    i cried

  • drumology

    I want to get on stage with a good group of musicians. I want to tour the world to spread this universal idea of love through music. I want to make every single concert we play to be completely free, no one should have to pay for love.

  • acceb54

    I want to quit smoking so much weed!

  • Dillon Vaughan

    I want to be a successful artist.

  • The Wolf

    I want to let go of the useless negativity i carry with me thru my day… i want to confront family problems and let go of my relationship and live for myself for once! I want to courage to do so, and I know happiness will follow :) I truly hope other people that feel like me will also find the courage to be happy

  • Lynn

    That’s me right there. I need to take that jump too. No one gets it, but I have to, and this year I will!

  • jw

    I’m right there with you.

  • ChefDebRT

    I am so sorry that your mom is gone…It’s the part of life that just plain s*#cks.. and no one wants to be in this particular club. Sadly, we all join.

    I wanted to take a moment to Thank you for your comment (and to all those who posted). It made my day!

  • mary

    I want to stop telling myself that i’m stupid and speak more clear and articulate everyday as I known i’m capable of. And stop listening to N’sync, which i’m currently doing. Haha. Beautiful tips, thank you.

  • Astride

    After so much what if i don’t make it talks, i have finally sucked up the possibility of failure but also the possibility of making it so….I GONNA BE A SINGER! :p NO if or buts about it x

  • blayla39

    Go see my son in Colorado!!! I desire to live a prosperous life. In every area, as a Child of God, a lover, mother, sister, daughter. Prosperous in love, forgiveness, financially!

  • jaqueen7

    I wish to fullfill my dream that I started years ago… fashion designing n to live out my days being content n at peace. Not feeling guilty

  • yuhu

    stupid things, you can’t feel good if you don’t feel good… trying to improve your life is worthless, people don’t change… live your life 100%, that’s it

  • Jose

    anyone here has any extra time to make money blogging ? please let me know at feeljg@gmail.com

  • Abrar Khan

    I can help you with that. Contact me in my email @ abrarkhan.me@gmail.com. I would like to talk you.

  • Kyle Bourke

    By far one of the best blog posts I’ve read in a while. Life changing advice right here!

  • kumaresan

    Thankful to you for such wonderful article which consists of good practices and advices.I really posses to do this activities.

  • Denise Turney

    Love this list. Living an honest life is beautiful!

  • taylor

    I have always wanted to be someone else when my true self makes me feel sad. I guess our qualities are in the genes, so no matter how hard we try, we are always be perceived the same by others. Now, I realized that no matter what people say, we are the one who know the real us. Thus, we just need to pursue our dreams no matter what they take. I want to work hard to achieve my dream to have a big, comfy home. Also, I want to travel to Greece. Thank you for teaching me to pursue my dreams and to let go the fears.

  • EGBarham

    I want to work for a magazine and be a journalist who travels around the world and documents the stories of regular people. Eventually, I want to put together a book of some of those stories. That’s my dream.

  • Nvulane

    Awesome, just enjoyed reading through and picked a lot to practise in my life, especially telling someone my real feelings. I’m also thinking of saving for my travelling expenses and attending conferences and seminars.

  • lucious

    i wanna spank a walrus

  • Alex

    Awesome ideas. Thank you for the creativity, I needed that.

  • OT

    I want to graduate college, then move to Paris or Milan to pursue my life as a jazz musician. Although it is easy to say, some days I feel like I’m not good enough, or I don’t have what it takes. It’s a lot of work, but I think I can do it!

  • amy

    I want to fulfill my childhood dream and write a book about my life and all the experiences I’ve been through up to this point. I just feel like my writing is so amateur compared to all the books I’ve read and it discourages me.

  • Jairo

    I would love to just get with what my intuition tells me in and around my life. I’d like the courage to allow my wishes, opinions, feelings and wants to be materialized with having self doubt sabotage them. Id love to allow me to become that aggressive passionate person I know I am but lack the courage to be.

  • G30

    Thank you, this is a great list. Starting today. Cheers

  • Porshaporsh

    This is such an inspirational article, thank you – talk about seek and you will find!

    My dream is to start a doctorate in social policy so that I can finally start to give back to a world which has offered me so much. I have worked for 7 years supporting homeless young people and writing local strategy and this has been such a rewarding (and heartbreaking at times) vocation, ,but I feel that i can go no further in changing the world around me in this position. I have studied hard and graduated with great marks, but self doubt and fears of financial instability have stopped me dead in my tracks. No stable Job – No home?
    I have a deep passion for fairness and positive societal development which I know can use, through academia and research, to hold politicians and devastating policies to account – who am i to cluck and moan in dismay if I am not ready to act or put my penny where my mouth is?. I also know that I dont have the answers to how our country should be run, but I want to be ready with constructive, evidenced and inclusive points and certainly be at the forefront evidencing how it most certainly shouldn’t be.

    xxxxx

  • Whatevs

    I do all these on a regular basis and am still depressed.!!

  • http://twitter.com/lori_deschene Lori Deschene
  • jbaconnewb

    This is SO stupid (feel free to laugh because i do) but i have a fear of popping balloons. I DONT KNOW WHY! And its ridiculous. I do not fear horror movies, spiders, snakes, cliffs, ANYTHING! But I seriously get nervous around balloons. haha :) Sooo… just as a side note, I am going to overcome this fear!!! I am going to sit down with my hands tied behind my back and have my very close friend pop balloons in my face. ALL DAY. haha:) yikes… anyways…
    I have always wanted to write a novel and publish it. I have won over 6 awards for my writings and I am sixteen. I love to write and everyone says I’m gifted… so why don’t I write? I’m not sure… I guess I’ll “Get around to it one day”. So I’m going to do that goal! 5 pages a day for 30 days to equal a 150 page draft. Hey that’s somewhere! The most I’ve been able to get is 42 pages… And then I stop. Every time and I don’t know why! So here’s hoping for the future! :) Wish me luck.

  • jbaconnewb

    Oh my gosh I am the SAME way! I am a flipping expert on HOW to live a positive life… but I need to start applying it. and not just for a little while-but forever

  • d_eye

    Thank you for sharing these lists, by just reading this it makes me feel alive! I’m empowered, i would love to try something new! I get excited, i get curious on how i can challenge myself and try new endeavor. Ever since i was a child i want to write, but i was afraid i cant write a good one. Now, is the time to break free!

  • http://twitter.com/ApinkProngie OT7 forever

    I’ve always wanted to make an youtube acc and share dance cover, my life experience and make funny video but whatsoever have no experience in any of them. and am so scared i will fail miserably and will be made fun of ><

  • Simon

    I am transgender. I’ve been on ‘the patch’ for about eight months, but I have noticed no real changes. I decided that I am going to call my doctor Monday and ask to begin injections. They will make more drastic, quicker changes, and that is scary. I’m afraid my family will stop going out with me in public like they said they would. But, it is who I am and I want it to happen, so I’m going to do it! :)

  • JunkheadRooster

    Your story is indeed inspirational. I’m glad you made it!

  • Nour

    I gave up on my childhood dream of being an Airplane Pilot. And instead chased what everyone thought is a more realistic career, like being a dentist. However, I realized I had no passion for being a dentist.. and so I was getting no where!! I want to change that, I want to believe in my passion, and my dreams, I want to be a Pilot.

  • Gatz

    Weird feeling … but I wrote something … proving that i am alive :-) thanks for the post.

  • Clifford

    I have always dreamed of traveling around the world with my family. I have no idea what the future that God made for me holds. But I’m sure that if this is not happening, He has something bigger. Well, at least, I got something to look forward to as I live my life.

  • Dave (Personal Growth project)

    This is a great list of things to shake your life up. If I had to summarize in two words what makes people feel fulfilled and more alive, it would be growth and connection. When human beings are growing and when we feel connected to others we are happy. When we are stagnant and feel seperated we get depressed and feel worthless. This is a big list of things to do to make sure you keeping growing and keep connecting! Great article.

    Dave (Personal Growth Project)

  • iamsethbaker

    I want to pursue my music career, but I’m on scholarship at university and i feel chained down

  • katlang

    I want to stop letting my OCD control my life and accept things that are beyond my control

  • jeff

    i work at a homeless shelter and try to inspire people all the time and keep a good attitude for all to see and feed off of.(hoping that people can feed off of positive energy as they do negativity) some of these people really have it hard. this year i am trying a challenge of wild land firefighting for just that…the challenge. i did the certifying classes and just waiting eagerly for that call. even working in this field i find it hard to just walk up and meet/introduce myself. i am even trying a site called couchsurfing.org just to meet cool people. and it has kinda worked but not locally for sure. i have shunned negative people almost totally and i find myself with just 4 people that dont do drugs and are positive that i hang out with on a regular basis. i read and saved this list to hopefully expand myself. i actually practice some of these things already. just last month i took up frisby golf for the hell of it. i am not good yet but working on it. lol… i have traveled a lil and i have tried my hand at alot of things. i am always up for learning new things and good hard work. i even work for a local network maintenance company on the side to use my brain and last week i was in portland at a cousins house and dug up some bushes for him that he has meant to get out for a year, i havent seen him in over a decade. it was pretty cool. but anyhow. i want more in life and a good chance i can take advantage of.

  • sbinx

    Make a list of things you would like to someday do, a bucket list. Break it down. what needs to come first. if nothing, go for it – today! If something, make that happen. Take the small steps. Even if it’s reading one paragraph of the bible a day, or planning out what color to paint the living room take the baby steps to checking things off your list.