Stop Comparing Yourself to Others: An Alternative to Competing with People

by Sonya Derian

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown

We all do it or have done it at some point in our lives: we compare ourselves to others and gauge where we are based on what we observe them to be doing.

If this was simply an observation, that would be one thing, but in comparing ourselves to others, we often end up judging ourselves.  There’s no one worse to judge!

If you have ever noticed, it doesn’t matter how many people are on your side, cheering you on. If you can’t get on your own side, you never get past “go”.

The thing about comparison is that there is never a win. How often do we compare ourselves with someone less fortunate than us and consider ourselves blessed? More often, we compare ourselves with someone who we perceive as being, having or doing more.

And this just leaves us coming up short.

But our minds do want to quantify. Our minds want to rank and file and organize information. Our mind wants to know where we fit into the scheme of things. So we need to give it something to do.

So, instead of training it to stop comparing altogether, why not simply redirect the comparison to a past and a present self—and keep the comparison within?

We are always becoming more. Who you are today is a result of the decisions you made yesterday. We are always in a state of creation. We decide and then we decide again, and the direction is always toward expansion. It is our human nature to expand.

So, when you catch yourself comparing yourself to another, stop for a moment and re-direct the thought. Instead of submitting to the temptation to compare yourself to someone else, ask yourself a few questions, instead.

What are you doing today that you couldn’t have done 5, 3 or even 1 year ago? How have you stepped out in the last year that you might have found inconceivable before?

What new decisions have you made or what new actions have you taken that have resulted in you moving in a new direction in your life?

What are your wins this year, compared to last year at this time? How has your life improved? How have you improved? What have you done recently that you never thought you could do?

What negative behavior have you stopped engaging in, that you never thought you could quit? What positive behavior have you been engaging in that up until now, you have resisted?

How are you doing more of what you said you were going to do and shown up more consistently for your own success?

In other words, how have you continued to become a new and improved version of yourself?

That’s the stuff that counts. Comparing ourselves with someone else is an inaccurate and irrelevant measuring stick.

Think about the faulty logic. Take, for example, an introvert who feels energized after periods of solitude. What does she get by comparing herself to a gregarious, outgoing personality who gets bored by an hour alone with herself?

What kind of illogical conclusions can she come to by this comparison?

Take any one of our perpetual comparisons and question the logic. Most are completely irrational in their reasoning.

We all came in different. We all came in with certain intentions that through life experience, we have continued to hone. In fact, the only masterful creation we have to work with is ourselves.

So, why defame it?

Michelangelo said “Every block of stone has a statue inside it and it is the task of the sculptor to discover it”.

How well we do this is our measurement.

It doesn’t matter what anyone else is doing with their block of stone. The statue that they are liberating is one of their own intentions.  But how well we are doing with our own block of stone is our business.

And we must tend to it with honor, care, compassion, and praise.

Because when we have allowed for more expression this year than we have in the last, and more importantly we recognize it, than we can stand taller as a result of the comparison, instead of diminished by it.

That makes more sense. Doesn’t it?


Sonya Derian is the owner and founder of Om Freely, a company dedicated to helping people live out loud, tap into their power, and transform their lives. To pick up your free ebook: Om Freely: 30 Ways to Live Out Loud, please visit http://omfreely.com . Or check out her online store at: http://cafepress.com/omfreely. Photo here.

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  • http://cheers2healthy.blogspot.com Evelyn @ cheers2healthy

    I love the Michaelangelo quote. This post speaks a lot to me. Thanks.

  • cinderella

    than you very much for this article.. i really needed this one.. it's like an answered prayer.. this has been disturbing me for the past few days..

  • Jim

    This is the hotness that I needed. I am still associated with many people in my past life and always see how they have advanced in their career. I have stopped myself now and again to reflect that I am in a different place than they are, but I can't stop but think where I would be if I stayed in that industry.

  • http://www.365lessthings.com Colleen

    You are so right, it is crazy to compare yourself with others. I have always said we need garbage men in this world just as much as we need brain surgeons so why do we look up to some profession and down on others. We all came into this world with a blueprint and we aren't all ment to be the same thing just love what you are doing and do and be the best you can. At 45 I am still trying to figure out what my blueprint is but I will get there and if I don't maybe I have been living it all along without knowing it.

  • http://omfreely.com Sonya

    Hi Colleen,
    I love that you write this. I think so many people feel this way. I think the blue print is always joy. And when you follow this, you can't go wrong. Joy is the quest and I find when I'm following what feels good to me, what makes my heart sing, than I have found my passion and in that, my purpose. I think they're both one and the same. The question then becomes, why am I not following it more often? And that seems to be the work. Allowing. Allowing the joy. HAH! It seems so simple, doesn't it? . . . We're all in this together.

  • http://omfreely.com Sonya of Om Freely

    Hi Jim,
    Like you, I've done the same thing. I just got a message on facebook from an old classmate who has gone on to do amazing things, and I noticed that I got into a little comparison. But I think there are two trajectories. The conventional linear path, and the non conventional artist path. And I know I'm of the latter. I have to find my own way. And maybe you did too? Maybe you took a risk to express something different. Maybe your life called out a different course. I always find it helpful to look back at the situation and ask myself honestly – given my circumstances and where I was at at the time, could I have done it any differently? And my answer is always no – There didn't seem like another option at the time. And so, I trust that there is something bigger than me that made the decision at the moment. And I trust that it will be revealed. And I follow the next logical step until a fuller picture begins to emerge. And then sooner or later it all begins to make sense. . . to your success :-)

  • shoebox girl

    hi jim,
    i'm also in the same situation. Seeing a lot of my classmates way back becoming successful and having all it all make me jealous at times. Comparing myself to them makes me feel that i'm a loser. but eventually i realize that i should stop comparing myself because i'm not like them. my life is not molded according to their standard of success. i just follow what i feel is the right path for me. no turning back just focusing in all the positive areas of my life. along the way my mindset have changed for the better. just believe in yourself. good luck!!!:)

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  • Dawn

    Just found this from a link from a new tweet on “35 Simple Ways To Be Beautiful.” This was so helpful. Being single in my mid-30's, since I always hear men admiring youth and beauty, I notice I always compare myself to other women who are younger or more attractive and often feel that with women like that around, why would a man ever choose me? I really wanted a new way of thinking to break out of that painful pattern. Thanks so much for this article.

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