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Category “happiness & fun”


20 Thoughts To Help Relieve Anxiety and Depression

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

For a majority of my life, I struggled with depression and anxiety. I’d sometimes go for weeks without leaving …


Tiny Buddha Book Holiday Giveaway, Week 1

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to …


5 Steps to Find Peace Instead of Stressing About the Future

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

I was entering a completely new stage in my life. It could have been the beginning of something great, but it …

A Spiritual Renegades Guide to the Good Life

Interview and Giveaway: A Spiritual Renegade’s Guide to the Good Life

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Though we may all have varied …


Create Better Days with Empowering Routines and Loving Rituals

“We are what we repeatedly do.” ~Aristotle

This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.

The combination of creative tasks and deadlines typically drives me with a strong sense of purpose


Your Happiness Can Make a Difference in the World

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman

When I was eight years old I saw a news report …

Screen shot 2012-11-23 at 2.12.34 AM

10 Ways to Get Happy

“Happiness depends upon ourselves.” ~Aristotle

I think having lived in 3 different countries, traveled to 21, studied 5 languages, had 17 different job titles, taken 36 courses (in social media, getting in touch with my intuition, sexual psychology, journalism, marketing, …

Screen shot 2012-11-22 at 7.59.08 PM

4 Powerful Tips to Reduce Resentment and Feel Happier

“Those who are free of resentful thoughts surely find peace.” ~Buddha

Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered.

What’s that? You think those feelings motivate you and help …

Im Free

Freeing Yourself When You Feel Limited or Stuck

The secret of happiness is freedom. The secret of freedom is courage.” ~Thucydides

The society I was born in—urban, rich, conservative India—did not encourage women to make life choices for themselves. I was not given a vote in …

Happy Sun

30 Ways to Improve Your Mood When You’re Feeling Down

“The secret of joy is the mastery of pain.” ~ Anais Nin  

When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. …

Life Is Beautiful

20 Ways Life is Amazing (Even When it Hurts)

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank

I have a confession to make: The last few weeks have been some of the hardest I’ve lived through in my …

Meditating Dog

The Zen of Dogs: On Mindfulness, Compassion, and Connection

“Joy is the simplest form of gratitude.” ~Karl Barth

We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.…

Present Moment

Happiness is the Value of Every Moment


“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“What is happiness?” What a completely dense and loaded question this is.

During my studies in psychology, one of …

Angry and Alone

When You Feel Angry More Often Than Not

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I spent a lot of time in my life being angry. At one point in time, I hated everything and almost …

Gratitude Journal

Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal

“Give thanks for a little and you will find a lot” ~Hausa Proverb

In my early, dark days of first acquiring a disability I didn’t feel I had an awful lot to be thankful for.

It was like I had …


How to Keep Your Strengths from Becoming Weaknesses

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

In my youth, I strived to be “nice.” I tolerated a lot from others. I forgave easily and learned to “turn the other cheek.”

I made myself constantly available to …


10 Simple Ways to Enjoy Life’s Journey More

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

I wake up. I take a look outside.

I take a breath in and just appreciate where this …


Coming Home to Our Light by Embracing the Dark

“Turn you face toward the sun and the shadows will fall behind you.” ~Māori Proverb

I am looking out of the window of the airplane. We are above the clouds; the evening sun is just setting. There is a glow

Kid on the Beach

6 Ways to Decrease Your Suffering

“The world is full of suffering. It is also full of overcoming it.” ~Helen Keller

You’ve probably heard the saying “Pain is inevitable; suffering is optional.”

For a many years, I didn’t understand how pain and suffering were different from …

Field of Flowers

Train Yourself to Be More Positive in 5 Steps


“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill

I am constantly striving to see the positive in every aspect of my life. But it’s not always easy.

My dog is …

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