“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.
I have a very bad habit.
It pokes me when I stop to browse newspapers and magazines.
It slaps me when I’m watching TV.
It punches me hard at the gym.
It knocks me down when I am walking down the street.… Read More
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
Standing, getting crushed on the metro at peak hour, I look around and my heart sinks. I’m surrounded by sullen faces, their eyes focused intently on games on their iPads and smart phones.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I hadn’t taken a yoga class in a while, and in the midst of my busy schedule I finally gave myself permission to go. Needless to say it had been a few months since I found myself in a downward dog position.… Read More
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~Buddha
Your life is much like a radio.
If you’re in control of it, then you can actually tune in and make sense. Then you can set your dial on the talk-back radio show, listen to that, and learn some things, or you can set your dial onto music and have an enjoyable time.… Read More
“Count your joys instead of your woes. Count your friends instead of your foes.” ~Irish Proverb
I’ve always believed that happiness is a choice. I thought that I was the only one who could truly make me happy.
That was before my life disintegrated before my very own eyes.
My husband and I built a business together.… Read More
“With ‘I’ eliminated, this is Nirvana, here and now.” ~ Buddha
I remember when I started learning Spanish in college. I wanted to visit Spain. I had grand ideas about a romantic voyage. And yes, I had a foreign language credit to fill.
If you know the Spanish language at all, you know that the Spanish construction for pleasure is the reverse of our English language.… Read More
“Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein
There I was in January, on the floor, physically and emotionally. From the outside, I probably looked like every one else attending yoga class off Robertson Blvd. that Sunday morning, but to me, on the inside, especially within my heart, I was in shambles.… Read More
“Curiosity is one of the great secrets of happiness.” ~Bryant H. McGil
I don’t think I’d be alive if it weren’t for my curiosity.
Is that a dramatized statement? Maybe.
For me, curiosity has brought a curious kind of “fun” and “enchantment” to an otherwise bleak, painful, and seemingly hopeless period in my life.… Read More
“To know even one life has breathed easier because you have lived, this is to have succeeded.” ~ Ralph Waldo Emerson
I used to refer to myself as a white crayon in the coloring box of life.
Have you ever wondered what purpose a white crayon serves? There are all of these other beautiful colors to be put to good use, but the white crayon just kind of sits there and tends to get overlooked.… Read More
“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~ Gandhi
What if we lived the way we travel?
It’s been my experience that we let go of many things when we travel. I’d like to propose that those things—the things we loosen our grip on while travelling—are things that don’t need to be held quite so firmly.… Read More
“Maybe the key to happiness is to focus less on making moments last and more on making them count.” ~Lori Deschene
Over the years, I have had my fair share of trials, many having to do with being bipolar and having OCD and ADD.
These illnesses combined have made for a rough go.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
If you asked an 8-year old version of me to list all the things I loved, it might have looked something like this:
- Ice cream
- Snow days
- Beach days
- More ice cream
- Saturday morning cartoons
In fact, I’m sure I could have created an inventory longer than my usual Christmas list, including a ton of things that either tasted, felt, or looked good.… Read More
“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle.” ~Albert Einstein
One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.… Read More
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
I have recently come face to face with mortality—not my own, my friend’s. At only 37, Daniel left behind an army of people whose lives he had touched in some way, including my own.
At 33 I have just qualified as a Psychotherapist and Hypnotherapist.… Read More
“Information is not knowledge.” ~Einstein
A few years ago I was lost. Frustrated. Scared. Unsure. Anxious. Trapped. Unfulfilled. Stuck in a dead-end job. Smothered by society’s expectations. Didn’t have a clue what I wanted to do with my life.
I cared for myself enough to change my life, but I didn’t have the slightest clue where to start.… Read More
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.… Read More
“Every day is a journey, and the journey itself is home.” ~Matsuo Basho
Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:
“Everything is quite all right; our worth secure and true. Everything’s not quite all right; we’ve worthy work to do…”
Part of the longing and neediness I tend to feel comes from a rift between who or where I am, and where I believe I should be to be “successful.”
My life has been colored by this dichotomy: the strange see-sawing dance between achievement and room to grow.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.
My great grandmother married very young, lived in the same place her whole life, and had 11 children.… Read More
“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
I’ve often compared myself to others and imagined that they have a better life than I do.
The youngest of eight children, I grew up with a mother who often said, “So and so must really be happy!… Read More
“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown
After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More