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Category “healthy habits”

You are beautiful

How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look …

Peaceful meditating man

The Mevii App: Support for Anxiety and Moderate Depression

As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.

I’m even more excited to offer …

Girl with heart

6 Ways Gratitude Can Improve Your Life and Make You Happier

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

Man levitating

5 Science-Backed Benefits of Meditation

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

'Take care of yourself' motivational vector graphic on watercolor texture

Why We Put Ourselves Last & Why Self-Care Should Be a Priority

“Be there for others, but never leave yourself behind.” ~Dodinsky

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of …

Graphic illustration of a crying woman

How Dealing with Our Emotions Can Help us Heal Chronic Pain

“The part can never be well unless the whole is well.” ~Plato

Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.

That headache, tight …

woman skipping

Get Out of Your Head: The Life-Changing Power of Embodying Your Body

“The modern individual is committed to being successful, not to being a person. He belongs rightly to the ‘action generation’ whose motto is ‘do more but feel less.’” ~Alexander Lowen

I’ve always been a little bit scared of my body. …

Happy face mug on the sandy beach

10 Ways to Cultivate a Positive Mindset and Change Your Life

“Each morning we are born again. What we do today is what matters most.” ~Buddha

I remember how I used to think; it was always, “People suck” and “I hate (fill in the blank).” I was constantly focusing on the …

young beauty woman eating dessert under cover on white background

6 Steps To Free Yourself From the Struggle of Yo-Yo Dieting

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s …

Seated Woman

How to Transform Your Body by Coming from Love Instead of Fear

“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared …

Quirky Woman

You Are Not for Everyone, and That’s Okay

One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown

I grew up a people pleaser. It was drilled into …

Peaceful Woman

Stop Pushing Yourself So Hard: How to Slow Down and De-Stress

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden

I have always been …

Woman Running

We’re Only Guaranteed Today, So Stop Waiting for Tomorrow

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

Sometimes it takes …

TB_1

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Girl Doing Yoga

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

Happy Old Woman

5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old

“In the end, long life is the reward, strength, and beauty.” ~Grace Paley

In September 2014, my grandmother turned ninety years old. She lives in Rio de Janeiro, Brazil. It is where she has lived her entire life, and while …

Severe Diet

Why Another Diet Is Not The Answer

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

Diets are extremely seductive.

We get lured in by the promises they make:

The temptation of a smaller jeans size.

The possibility of having a …

Woman raising arms

5 Ways to Feel Better in Your Body

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

We’re bombarded by advertisements that tell us if we’re thin, we’ll love ourselves. If we suddenly look a certain way, all …

Busy Schedule

The Dangers of Being Too Busy and How to Restore Your Health and Sanity

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

Busy doesn’t adequately describe my life over the past few years. Let’s say it was a hurricane of a schedule, with extra storms and a …

Emotions

5 Potentially Toxic Emotions That Can Lead to Overeating

“If music be the food of love, play on.” ~William Shakespeare

This quote holds a very special place in my heart.

Growing up, I was always surrounded by classical music. My grandfather loved the arts, and the first song I …

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