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Category “love & relationships”

Depressed young crying woman - victim of domestic violence and abuse. Domestic violence

Abuse Isn’t Always Physical, and We Never Deserve It

“A bad relationship is like standing on broken glass. If you stay, you will keep hurting. If you walk away, you will hurt but you will heal.” ~Autumn Kohler

It happens little by little, bit by bit. So very slowly …

Breaking Chains

Breaking Free from Manipulative, Narcissistic Parents

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

I happened to catch the last scene of the movie Moonstruck on TV a few nights …

Friends

3 Ways to Build Stronger, Deeper Friendships

“No friendship is an accident.” –O. Henry, Heart of the West

Recently I was telling a friend how grateful I was that she had initiated a get-together.

“No one ever reaches out to me,” I complained. “I feel like I …

Friends forever

3 Times When I Wasn’t a Good Friend & How to Avoid My Mistakes

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

In this current age of social media, it is easy to have large …

Silhouette of young couple holding hands in heart shape on the ocean beach during sunset.

Two Kind Words That Can Change or Save a Life

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

My …

Happy Romantic Couple Enjoying Beautiful Sunset at the Beach

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

Girl in black superhero mask

An Open Letter To My Bullies: Thank You For Making Me Strong

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Dear Bullies,

To be honest, I didn’t think I would ever write you a letter. As far …

Open Arms

How I Think My Friend Who Died Would Want Me to Live

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

Have you ever been there?

When someone you love suddenly disappears. When life, within a few seconds, turns upside-down. …

anxious woman with her head in her hands sitting on a bed

Why We Worry About What Other People Think of Us

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

Mother and Daughter

How to Have a Peaceful Mother’s Day with a Difficult Mother

“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the facade of perfection.” ~Crystal Paine

“You’re the Best Mom Ever!”

Nope.

“You’ve always listened, loved, and let me lean on you.”…

Quirky Woman

You Are Not for Everyone, and That’s Okay

One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown

I grew up a people pleaser. It was drilled into …

Alone

5 Reasons You Feel Alone (and How to Change That)

“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” ~Arthur C. Clarke

“You are not alone” is a phrase we speak, hear, and read over and over again.

Testimony and statistics …

Unhappy couple

3 Ways to Know When a Relationship Isn’t Right for You

“New beginnings are often disguised as painful endings.” ~Lao Tzu

I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every …

Happy Kids

How to Stop Taking Things for Granted and Feel Blessed

“I count my blessings every day, quite honestly, because I take nothing for granted.” ~Mario Andretti

You know that feeling.

When you feel bad about yourself for not being grateful enough. Maybe not often, but surely sometimes.

You are busy …

Woman at beach

Loving Yourself When You’re Too Fat, Too Skinny, Too Tall, or Too Short

By

“It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau

Living in NYC, I have seen some crazy and outrageous things. So, I shouldn’t have been surprised to see an ad in the subway that …

Friends holding hands

How to Connect with Others and Feel Less Alone in the World

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.” ~Brené Brown

There is very little in life (if anything) more important than our relationships. …

Close couple

How to Feel Close and Connected in Your Relationship Again

“Intimacy is not purely physical, It’s the act of connecting with someone so deeply, you feel like you see into their soul.” ~Unknown

When we’re feeling disconnected and unfulfilled in our relationships, we often believe that we need something more …

Lonely Man

Moving from Heartbreak to Happiness: How to Work Through the Pain

“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown

There I was, sitting in my lounge room, waiting for my girlfriend to return home.

We had just bought our first house together and had been living …

Empowered

What Unconditional Self-Love Looks Like

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay

When I first began painting twenty years ago, I had no idea what self-love was. A few years prior, I thought I knew, but …

Angry Couple

How to Let Go of Resentment and Forgive Your Ex

I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never …

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