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Posts by Agnes Szymczak

After a debilitating chronic pain journey, Agnes helps busy moms with scoliosis and arthritis break free from pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. She now supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. You can connect with Agnes on her instagram @thesimplebeautifulwellness or website https://www.thesimplebeautifulwellness.com/ to grab your free resources.

Agnes Szymczak's Website

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being.

My Experience with Chronic Pain

For a long time, I never really thought about my scoliosis. Not that I didn’t feel pain; it was ever-present and intensified by the demands of …