How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being.
My Experience with Chronic Pain
For a long time, I never really thought about my scoliosis. Not that I didn’t feel pain; it was ever-present and intensified by the demands of …
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