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Posts by Clio Stoidis

Clio Stoidis is a holistic health coach. She helps women with IBD eat without fear and develop a stellar confidence so they can live their dream life! After being diagnosed with Crohn’s disease in 2005, she discovered how to break free and truly heal. She believes everyone can get their symptoms under control and is passionate about helping people heal. For more information about how can work one-one with Clio, and to download your free Heal Crohn’s naturally guide, visit www.magnifiquelifewithcrohns.com.

Clio Stoidis's Website

How I Overcame My Chronic Digestive Issues by Learning to Breathe Right

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“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage

Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking for the next best solution and trying to heal. Instead, I did nothing. And I took a breath.

Let’s start at the beginning. I was diagnosed with Crohn’s disease (an irritable bowel disease) at the age of eighteen, which would have marked the beginning of my oh-so-anticipated adult life, but instead, I thought my life was over.

I had every …