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Posts by Dezryelle Arcieri

Dezryelle Arcieri is a Licensed Marriage and Family Therapist (LMFT #86685), Certified Yoga Instructor (200YTT), and Mindfulness Coach who is an advocate for mental health and holistic approaches to wellness. She strives to assist individuals and families by guiding them towards truth, compassion, courage, and happiness. Check out her work at dezryellearcieri.com and connect with her on Facebook, Instagram, and Twitter.

Dezryelle Arcieri's Website

Why Letting Go of What We Want Enables Us to Get What We Need

“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.” ~Ram Dass

The first time I felt this paradox was in the middle of savasana after a challenging yoga class. I always say that yoga is a metaphor for life, and this is exactly why.

Savasana is the final resting pose in which you lay flat on your back, close your eyes, and do nothing. A super yummy savasana …