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Posts by Erika Wirth

Erika Wirth is a Body-Partnership Coach, supporting others in restoring health to the body by building a trusting friendship with it. She’s also the host of the Wirth Wellness Podcast, where she has interviewed experts on a wide range of health and wellness topics including anxiety, balancing hormones naturally, ancestral nutrition, Internal Family Systems, Emotional Freedom Technique, natural conception, and gut health. She holds a BSc(Psych) from Thomas Edison State University. Find her on Instagram here.

Erika Wirth's Website

Disordered Eating: What We Need to Understand and How to Heal

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“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn

Long before I was watching The Biggest Loser (a popular weight loss reality TV series) and trying to look like a swimsuit model, I was hiding in my closet eating candy, fiercely addicted to sugar.

I remember feeling completely out of control over my cravings for all things sweet, and I didn’t know how to stop myself from eating until I felt sick. Food played a bigger role in my life than simply to support the processes in my body that lead to optimal …