You Are Not Your Thoughts and Feelings, and They Don’t Have to Bring You Down
“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr
Think about the future! Don’t do something you’ll regret! You need to plan for tomorrow! I wish I hadn’t done that! Will things ever work out? Why did they do that? Will I ever find happiness? Why has life made me the way I am? What’s wrong with me?
Around and around it went inside my mind, a never-ending internal conversation full of questions and uncertainties—the not knowing driving me insane …