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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

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Tiny Wisdom: On Being Hard on Yourself

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“When there is no enemy within, the enemies outside cannot hurt you.” -African Proverb

Sometimes we judge ourselves pretty harshly. We blame ourselves for things we have absolutely no control over. We criticize, berate, and even disparage ourselves, treating ourselves far worse than we’d ever treat other people.

It’s just all too easy to hold ourselves to high standards, and then get frustrated if we fail to meet them. I know I have done this before, and, at the risk of sounding defeatist, I know I will do it at some point again.

I believe that in much the same …

Tiny Wisdom: On Playing

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“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw

Playfulness becomes difficult when we get bogged in worries. Worrying sucks the joy out of everything. I know, because I’ve been there many times before.

You start a new project focused on your passions, and shortly after starting, you stress about where it’s going. Or you set aside some time to do something you enjoy, and before you know it you’re fixating on everything you have to complete on your to-do list.

We don’t stop playing because we no longer enjoy it. …

Tiny Wisdom: On Discovering the Best in People

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“When we seek to discover the best in others, we somehow bring out the best in ourselves.” -William Arthur Ward

I read somewhere once that we tend to judge ourselves by our intentions and other people by their actions. In other words, we give ourselves the benefit of the doubt, whereas we’re more apt to assume other people mean to be cruel, inconsiderate, or hurtful when they make poor choices.

I suspect this is a survival strategy: We need to believe that we are good people in order to live with ourselves, and we want to quickly assess which other …

Tiny Wisdom: On Dropping Excuses

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“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” -Charles R. Swindoll

Joshua Denney, who designed this site and does a ton behind the scenes, found this video and posted it on Facebook yesterday with the heading, “No excuses.”

What could you accomplish if you stopped making excuses and started focusing on making a difference?

Tiny Wisdom: On Everyday Teachers

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“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” -Pema Chodron

Many people go through their days collecting moments that annoyed them. How another driver turns without signaling. How your coffee barista moves at a glacial pace—so slow she has to ask twice what you ordered. The way a coworker talks loudly on her cell phone, even though you practically share the same cubicle.

Things like this happen all the time. We live, work, and play on top of each other—people we know, don’t know, want to know, and don’t …

Tiny Wisdom: On Connecting

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“Don’t wait for people to be friendly. Show them how.” -Unknown

From what I can tell, my next door neighbor doesn’t make eye contact with anyone. For a while I thought she was just avoiding me, but I’ve observed that she’s like this with all of our neighbors. By keeping her eyes fixed on her feet, she never has to exchange pleasantries or smiles, let alone get into full-fledged conversations.

She always seems withdrawn and lethargic, and this makes me feel sad for her. I’ve been in that place before–and if she’s feeling anything like I did then, I know …

Tiny Wisdom: On Being Openly You

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“What I am is good enough if I would only be it openly.” -Carl Rogers

When I was in high school, it was trendy to be “alternative.” It was a time of Green Day, grunge, and wallet chains, and everyone and their brother did their best to blend in by pledging nonconformity.

It was an ironic time for self-expression–we were unified by our mutual declaration of individuality, underscored by an unspoken need to belong.

Though it’s been a long time since I wore a thermal shirt with self-cut thumb holes, I still feel tempted on occasion to shapeshift to please …

Tiny Wisdom: On Forgiveness

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“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Gandhi

Someone wronged you. Maybe they treated you thoughtlessly without your feelings or best interests in mind. Or maybe they hurt you with full awareness in a moment of anger orfrustration.

Your pride’s bruised, and your expectations destroyed. Why should you extend compassion to them when they didn’t offer you the same? Why should you reach out to them when you’re not the one who was wrong?

You could easily come up with a laundry list of excuses to stay righteous and unyielding. Unfortunately, no one benefits …

Tiny Wisdom: On What We Envision

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“We are limited, not by our abilities, but by our vision.” -Unknown

Have you ever cut yourself off right in the middle of imagining a possibility? I did it to myself earlier today. As I wrote in my recent blog post about needing less money, I am happiest when I have enough, but don’t devote countless hours to the pursuit of abundance.

Today I was thinking about a world where I could take care of all of my needs through barter, when suddenly I stopped short and thought, “All is a little unrealistic.” I then started making a …

Tiny Wisdom: On the Power of Dreams

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“The poor man is not he who is without a cent, but he who is without a dream.” -Harry Kemp

A while back, I found a research study that revealed a lot of trust fund babies end up struggling with depression. Since they don’t need to work to earn a living, many of them feel a sense of emptiness and purposelessness.

Even with all the money they could ever need, they often feel that their lives are lacking.

I’m sure most of us wouldn’t mind a little extra money to play with, but there is no wealth like the joy …

Tiny Wisdom: On Being Part of the Solution

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“Never look down on anybody unless you’re helping him up.” -Jesse Jackson

I’ve always believed that there is a fundamental difference between compassion and pity: Compassion stands beside someone; pity stands above.

Sometimes it’s tempting to stand in that place, and not just because we’re being judgmental or cruel. Oftentimes, it feels safer up there. You don’t need to understand that person, or what they’re dealing with.

You also don’t need to get too close. You can simply remove yourself without getting too invested or involved, knowing that you feel bad, but there’s nothing you can do.

Compassion suggests a …

Tiny Wisdom: On the Power of a Smile

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” -Thich Nhat Hanh

Last weekend, I had a difficult day. My brother had just flown 3,000 miles across the country after visiting me, which reignited an internal conflict about living so far from my family.

I always feel a familiar emptiness when I deal with that conflict. It’s my instinctive resistance to the undeniable truth that everything in life is a trade off. I can’t simultaneously follow my instinct to be in LA and my instinct to be near my …

Tiny Wisdom: On Choosing Optimism

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“I am a pessimist because of intelligence, but an optimist because of will.” -Antonio Gramsci

They say that ignorance is bliss, and there’s a really good reason for it. There are a lot of things we learn as we get older that can get us down if we dwell on them.

The world feels a lot safer when you believe in Santa Claus and magic, and haven’t yet learned about the tragedies and injustices that happen every day, all over the world.

It’s a lot easier to feel happy when you believe that everyone has pure intentions, and don’t yet …

Tiny Wisdom: On Feeling Good

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“No one can make you feel inferior without your consent.” -Eleanor Roosevelt

My boyfriend makes me feel unworthy. My mother makes me feel inadequate. My sister makes me inferior. My boss makes me feel incompetent.

Have you said something like this recently? We all do it sometimes–give our power away to other people as if they have complete control over what we feel.

For a long time, I believed it was impossible to change how I responded to certain events. If someone said something hurtful, I had no choice but to feel sad and rejected–and it was all their fault. …

20 Things to Do When You’re Feeling Angry with Someone

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“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb

As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people-pleaser in me wants to say yes to everyone, but the reality is that there is only so much time in the day—and we all have a right to allocate our time as best supports our intentions, needs, and goals.

Recently someone contacted me with a request that I was unable to honor. After I communicated that, he made a sweeping judgment about …

Tiny Wisdom: On Committing and Achieving

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“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” -Winston Churchill

If you’re anything like me, you probably noticed at some point in your life that you’re not the best at everything.

Maybe it was when you were pushing yourself to accomplish something, or maybe you noticed someone else’s achievements and started making comparisons. However it looked in your experience, you probably recognized that there are people who are smarter, better educated, and more talented than you are.

Maybe this slowed you down in pursuing the things that matter to you. If other smarter, more knowledgeable, more gifted …

Tiny Wisdom: On Asking for Help

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“It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne

We often think that admitting struggle is a sign of weakness, but we all struggle sometimes. We all get overwhelmed sometimes. We all need help sometimes. Acknowledging this is not a sign of weakness, but struggling alone is a choice to grow weak.

We all need each other. No one is an island. The good news is that people really do care. Think about it. If someone you know was hurting, would you offer your support? If someone you know got into a tough …

Tiny Wisdom: On Being Honest

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“It pays to be honest, but it’s slow pay.” ~Proverb

There are two types of rewards we can enjoy in this life: the kind that appear to come immediately, and the kind that we generally don’t realize are accumulating over time.

When you say what people want to hear instead of speaking your mind, you  may receive their validation; but in the long run, it won’t be nearly as satisfying as knowing you’re a person who operates with integrity.

When you lie about who you are to avoid the discomfort of being rejected, you may receive other people’s approval; but …

Tiny Wisdom: On Prosperity

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“Prosperity depends more on wanting what you have than having what you want.” -Geoffrey F. Abert

No matter what you have, you can always identify something that is lacking. If you have a great relationship, you might ascertain that you’ve lost touch with a hobby you once loved. If you earn plenty of money, you can probably identify tons of people who earn more–and with less effort than you expel.

It’s just not possible to feel like you have it all because you can’t possibly have everything at once. And no matter how much you gain, there will always be …

Tiny Wisdom: On Being Honest with Yourself

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“Integrity is telling myself the truth. And honesty is telling the truth to other people.” -Spencer Johnson

Only you know if you’ve been lying to yourself. Other people may think they know what’s going on in your head and what’s right for you. But only you know what you need to do and whether or not you’re doing it.

Only you know what you believe and whether or not you’re honoring it.

Only you know what your values are and whether or not you’re upholding  them.

Only you know if you’re projecting onto other people to avoid taking responsibility for …