How to Get Lasting Results: The 4 Laws of Permanent Change
“Sometimes, it’s the smallest decisions that change your life forever.” ~Keri Russell
Seven years ago I was that athletic, hyperactive person you could look at and admire.
I was madly in love with cardio, and I could easily work out twice a day, six days a week, without a single complaint, not to mention jogging at 6:00AM five days each week.
In college I went through lots of rough times, especially in my senior year. I was always stressed, I procrastinated a lot, and I couldn’t care less about working out, until one day I woke up and realized that …
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