Rituals for Renewal: 7 Steps to Lower Your Stress
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Every day I meet with people who are stressed and want things to be different. I also encounter people who are so distressed they’ve accepted suffering’s dominion over their life. Almost all, however, are interested in the concept of change.
Still, taking small, conscious steps toward a healthier emotional, mental, and physical life can sometimes seem overwhelming. More people have told me “I’m so busy—I can’t fit one more thing into my day!” than not. But what’s the alternative? It’s being just happy enough to be …
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