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Category “love & relationships”

Respond Instead of Reacting: Speak Your Truth, Not Your Fears

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“Speak when you are angry and you’ll make the best speech you’ll ever regret.” ~Laurence J. Peter

Finances, relationships, responsibilities, and life in general can certainly create a great deal of noise in our heads. However, if we truly want to feel inner peace, we must take the time to learn to be mindful instead of mind full. This, and only this, will allow us to respond to life instead of reacting to it.

I have tons of happy memories from my childhood and a few harsh ones too. Unfortunately, the harsh memories are those that we replay over and …

More Peace and Connection: Recreating a Simpler Time

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“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

Yesterday, as my boyfriend and I were driving home from a quick trip to Vegas, we saw a sign for a ghost town and decided to do some exploring.

I’ve always loved the idea of a ghost town—a place left untouched for years, still reflecting the people who once inhabited it, as if they’d just picked up and left mere moments ago.

Though aged with cobwebs, marred by neglect, and long since deprived of life and laughter, it would seem …

5 Ways To Reclaim The Human Wealth That Is Your Right

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“An unhurried sense of time is in itself a sort of wealth.” ~Bonnie Friedman

We live in a society that favors material wealth over human wealth. Fame, fortune, and glamorous toys are what we are told to strive for with no thought to time, freedom, spirituality, and love. Even if you are just struggling to make ends meet, magazines and television will tell you to keep chasing the material dream.

Philosopher Daniel Quinn describes our economy in comparison to the economies of tribal people. He argues our economy is based on an exchange of products. You make products and sell …

A Couple of Simple Strategies to Let Others Be Happier

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“Make the other person feel important, and do it sincerely.” ~Dale Carnegie

About 20 years ago, I read Dale Carnegie’s classic book, How to Win Friends & Influence People. I loved the book and passed it along to my wife, Marcie. She read a bit of it and returned it to me saying, “This is all common sense. I don’t need to read this.”

Marcie is naturally nice, no doubt one of the things that attracted me to her when we met 30 years ago. And indeed, Carnegie’s strategies, which largely revolve around being nice, were “normal, everyday behavior” …

Why Forgiveness Doesn’t Work and How to Change That

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“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boese

Have you ever wondered why it’s so difficult to forgive others?

We all know it feels better emotionally to let go of resentment and anger. We know that our minds are clearer and we function better when we’re not constantly yammering about that story of pain, betrayal, hurt, and humiliation. We even know that releasing all that junk is good for our physical health.

But it’s still hard, isn’t it?

As a doctor of psychology, I’ve learned that the amygdala, that part of our brains …

Create a Positive Space and Break the Cycle of Negativity

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“Man stands in his own shadow and wonders why it’s dark.” ~Zen Proverb

I’m a sensitive, emotional person with a lot of empathy for others. I’ve recently found myself feeling torn apart by negativity and the world outside of me. I’m often bogged down by cyclical negativity, and I sometimes focus on others’ effects on me instead of my own effect on myself.

In my depressive cycling, I was always the victim. The more I thought about how terrible someone was toward me, the deeper I spiraled into a negative space that couldn’t be replenished.

Deep in despair, I …

5 Simple Ways to Help Make Someone’s Life Better

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“We choose our destiny in the way we treat others.” ~Wit 

Growing up as a high-level swimmer, I used to be a very self-centered individual. Just about everything in my life revolved around becoming the best swimmer I could be.

I spent countless hours training, getting ready for workouts, and visualizing my future success. Helping others wasn’t on my radar. The idea of contribution was still foreign to me.

Fortunately, I was passionate about swimming and I had a purpose to my life, so I was happy.

But eventually my swimming career ended, and all of a sudden I started …

We Need to Be Giving: Kindness Can Be a Win-Win Situation

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“We make a living by what we get, but we make a life by what we give” ~Winston Churchill

When asked what his religion is, the Dalai Lama tends to respond with one word: kindness.

In the world we live in today it’s easy for us to get so caught up in our goals and commitments that we overlook the suffering or needs of those around us.

Kindness may sometimes be put to the bottom of our to-do list when we feel a desperate need to survive, which seems to be increasing with all that is going on globally …

Emotionally Closed Off No More – How I’m Healing My Pain and Learning to Love

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“Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” ~ Buddha

There’s only one way to survive life. Shut down, or get hurt and die.

Well, that’s what I once believed.

At some point during my childhood I decided that the only way to survive in the world was to shut down and close off my heart. I’m sure given a choice I would have chosen only to avoid the pain of life (not the pleasure), …

Develop Self-Awareness and Improve Your Relationships

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“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi

The other day I got upset over something silly that triggered difficult feelings with deep roots from my past.

In short, someone I love made a reasonable request that, for various reasons, I didn’t want to honor, partly because I felt this person wasn’t taking my feelings into account. But I had no good reason to suspect this.

I thought this because it’s a pattern for me.

For most of my young life, I believed my needs wouldn’t be met …

Non-Dual Thinking: There Are Things We Don’t Know

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“Nothing is either good or bad but thinking makes it so.” ~Shakespeare

It is not possible to grasp the infinite from a position that is finite. Seems like a good place to start.

“Dual” thinking, as I understand it, is the idea that something has to be “either/or.” That it’s either good or bad. Right or wrong.

Here’s another way describing it: The concept of up and down seems to make sense from an earthly or gravitational perspective, but if you are somewhere out in space, it suddenly makes no sense at all. There is no up or down.

The …

Amp Up Your Self-Love: 7 Tools to Feel Great about Yourself

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“If you make friends with yourself you will never be alone.” ~Maxwell Maltz

I’ve always been a rebel—independent, and a bit of a loner. I’ve prided myself on self-sufficiency. I like to do things my own way, and I don’t care for unrequested input (to put it mildly!).

I’ve been self-employed since I was 22 in a profession it can be tough to make a living in. In large part, I’ve been successful because of my ability to care for and emotionally support myself.

For me, this self-love has served my goal of doing what I want to do with …

Keeping Our Hearts Open at Work and at Home

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“A person’s world is only as big as their heart.” ~Tanya A. Moore

I had a great boss. He was a creative spirit, just like me. He gave me total autonomy and creative license, and honestly, I did the best work of my career under his leadership.

I can remember coming to him with outlandish ideas—never-been-done-before ideas—and he would listen, and then we’d spend hours brainstorming on how to bring them to life. When we brought them to life, we always shared in their success.

We had a special relationship, and I felt like we could talk about anything.

And …

Tiny Wisdom Buy One Give One eBook Sale

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In case you didn’t just read my post 33 Things to Accept and Embrace, today (August 28th) is my 33rd birthday, so I decided to run a fun promotion as a way to celebrate.

For today only, if you purchase the Tiny Wisdom eBook series (5 eBooks for $19.97), I will send a free set to a friend of your choice. Weekly email subscribers, this offer is valid for you on August 31st.

All you need to do is order your set, forward your confirmation email to me at emailATtinybuddhaDOTcom, and include your friend’s name, email address, and …

Depending on Yourself in the Uncertain, In-Between Space

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“To get something you never had, you have to do something you never did.” ~Unknown

Life has been strange the past few days.

All summer there was a trip or an event to count down to the final move—my brother’s wedding in Sedona, Captiva Island with my boyfriend’s family, Thailand with a girlfriend and, finally, a week in Atlanta.

I have nine days left before the movers come, and I feel as though I’m existing in a space without anything to hold on to.

My world here in Florida will soon be a memory, and I have no way of …

Dealing with Toxic Friendships: Accepting, Forgiving, and Moving On

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“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy

I used to have a friend who wasn’t good for me. She would put me down at every opportunity. If she saw me laughing and smiling, she would say something to bring me down. If she saw I was making progress, she would try to hold me back.

Sometimes I’d hear about things she’d said behind my back. Or discover that she had been poisoning other people’s opinions about me. Even worse, I would find that she would tell others …

Learning How to Love Unconditionally

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“The most important thing in this world is to learn to give out love, and let it come in.” ~Morrie Schwartz

Love is a strange and beautiful thing.

I always thought I knew what love meant. I grew up hearing the words all the time. It was on TV, in books and magazines, and people all around were saying it.

I thought I knew how to love. I mean, I told my teddy bear that I loved him because he kept me safe at night. I told my sister that I loved her, only if she was nice to …

Asking for Help instead of Bearing Pain Alone

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“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene

When given the chance, I would much rather bear pain on my own, thank you very much. It’s incredibly difficult for me to be vulnerable and ask for help. To share my pain with someone else.

I think partly it’s from my upbringing—living in the U.S., self-sufficiency is valued. We so often praise the individual who has done extraordinary things and see it as a sign of strength that they accomplished all of it on their own.

I can understand that; …

Being Kinder in What You Say, One Word at a Time

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“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde

I believe in kindness.

I am not, by nature, a kind person.

But I’m trying to be.

My tongue is sharp. I’m far too often the first to come back with a sharp retort.

Sarcasm and I were old companions, until about four years ago, when I had what I thought was just a casual conversation with a friend. But the next time I saw her, there was a distance between us.

I finally had a chance to speak with her alone, and asked what …

Are You Too Nice? How to Be Kind and Be Good to Yourself

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“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

I finally decided that I would call my friend. By then, our lunch plans wouldn’t have made any sense since it was getting close to midnight.

She answered and started speaking immediately. “Hey, I lost track of time. I’ve been running a lot of errands today. Oh, did you hear about this new job opportunity I’m getting? No? Let me tell you about it…”

I felt a wave of emotion within …