40 Ways to Let Go and Feel Less Pain
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
Eckhart Tolle believes we create and maintain problems because they give us a …
Category “love & relationships”
7 Key Steps to Living a Beautiful Life
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
I admit, I have a beautiful life. I don’t mean to brag, but I love the life I have and there is …
Project Happiness: Believing in the Good in People
“Make finding the good in others a priority.” ~Zig Ziglar
One of the most exciting parts of writing about happiness is getting the opportunity to connect with people who make sharing joy a priority.
If you’re looking for it, you’ll …
Letting Go of Stories About Other People
“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche
Someone cuts you off in traffic.
What a jerk!
A date stands you up.
She obviously doesn’t like you.
Your colleague gives …
See and Tell
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ~Voltaire
There are a lot of impressive people in the world. Some innovate and invent things that help masses of people. Some use …
Say No
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” ~Dr. Seuss
As children we’re taught to just say no, and we do it with abandon.
Want to come …
Unstrange a Stranger
“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend, or a meaningful day.” ~Dalai Lama
Some sociologists …
Give an Uncomfortably Long Hug
“We can live without religion and meditation, but we cannot survive without human affection.” –Dalai Lama
You see your uncle at the annual holiday party. It’s been almost six months since you saw him last. You’ve heard all about his …
The Kindest Thing You Can Do for Someone Else
“The kindest thing you can do for someone else is listen without forming an opinion.” ~Lori Deschene
I was standing on Tremont St. looking for a cab, feeling euphoric after a fun night on the town. I had a couple …
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