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Helcat

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Viewing 15 posts - 1,036 through 1,050 (of 1,415 total)
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  • in reply to: Relationship that wasnt a relationship gone wrong #406673
    Helcat
    Participant

    Hi Alecsee

    I’m confused? I thought you essentially broke up with her because she was seeing someone else at the same time as you. Is this not accurate?

    I’m glad that you have been healing.

    in reply to: Any tips in how to solve communication problems? #406668
    Helcat
    Participant

    I will add that I do think interacting with this seller of mooncakes is a good step for you. It is very good practice communicating with someone that you are attracted to. Doing so in person, in a structured way, at your leisure. It gives you plenty of time to plan ahead and work around some of the issues that you have been experiencing in unplanned meetings with women. As I said before, you are full of good ideas. Well done!

    I think taking this step is worthy of praise. I’m curious what you would like to say to her?

    Personally, I am imagining purchasing the mooncake. Thanking her, maybe some small talk about mooncakes or celebration plans. Asking how she is?

    in reply to: Any tips in how to solve communication problems? #406664
    Helcat
    Participant

    Hi Eric

    I do think that you have made some progress in 3 years. I was a lurker for a while before I started posting. You have established some good habits that relieve anxiety by going to the gym. You are having short conversations with people. You are open to learning new skills. But is it enough? Could you have made more progress with a professional over the past 3 years?

    Your current issue fantasising about a relationship with the mooncake girl. Realistically, this is unlikely to happen. To establish a relationship you will need to actively communicate with many women. Currently, you aren’t there yet. You are avoiding tackling your severe social anxiety. Like you hypothesised in a previous post. You will need to do what you did in university. Force yourself to interact with people and learn to manage the associated discomfort.

    I agree with Anita in that you need quality professional support. The level of self-abuse you display is extremely concerning. You ignore the issues with this, claiming that it helps you learn. Has it ever honestly helped? Beliefs such as this one are holding you back.

    I think that everyone needs help to deal with tough issues and you are dealing with some really tough issues. Neither of us are asking you to do something that we haven’t done ourselves. Everyone here is rooting for you Eric. If you begin to see a therapist, this would indicate some significant growth.

    For me, I had an adult therapist for 3 years. I went from a total recluse after being raped (I was literally terrified of all men and didn’t venture outdoors and cut all contact with friends) to meeting my husband, having a job, returning to studying, engaging with people. This is the level of change the support of a talented professional can create in 3 years. Realistically, some of these changes happened after therapy ended, but I continued to practice the skills she taught me and she set me on this path. It has been 7 years since I started working with her.

    in reply to: Relationship that wasnt a relationship gone wrong #406606
    Helcat
    Participant

    Hi Alecsee

    Sadly, non committed sexual relationships are very common these days. Many people have multiple partners. I don’t think it indicates that they don’t care about anyone but themselves. Simply that they are exploring their options. She has a right to explore her options.

    That being said, being on the receiving end of this when you are ready to commit is a very hurtful place to be in. You must do what is right for you to protect yourself.

    Personally, I don’t think much of the absence makes the heart grow fonder strategy. Your relationship has been fairly short and experienced difficulties. I don’t think there will be much for her to miss and absence would lead to forgetting.

    in reply to: Please Help Me #406605
    Helcat
    Participant

    Hi aVoid

    I’m glad that you have maintained the healthy relationships with your family and have created boundaries with the less healthy relationships.

    It’s good to hear that you are pursuing therapy. I used to believe that therapists didn’t care, but the reality is that they could do any job for money. They choose to commit their lives to helping others. They care. I can understand wanting a therapist that understands. I’d like to share with you the benefits of a therapist that doesn’t understand.

    I had a therapist with very few experiences of trauma in her life. She had a huge amount of empathy for the suffering of others. She was very clear that the experiences of trauma were unhealthy and able to clearly articulate why and encourage me to set boundaries.

    I totally understand the habit of ruminating at night. At the end of the day we all have a natural tendency to reflect. But with trauma, it’s a very painful and difficult habit to change. Have you been ruminating at night since childhood? Was there a reason you did this?

    For me, as a child I believed falsely that my actions during the day were the reason why I was abused. I thought if I could plan to do things perfectly I would succeed in preventing the abuse.

    With PTSD the mechanism causing intrusive memories is avoidance. Not wanting to feel the pain, which is a human and understandable reaction. Being willing to face the discomfort of your trauma and process the feelings in time will help you let these memories stay where they belong, in the past. A good trauma therapist will help you with this.

    Wishing you all the best! 🙏

    in reply to: Are my feelings justified? #406604
    Helcat
    Participant

    Hi W

    As I see it, you aren’t dating you’re just friends.It sounds like you may have feelings that you haven’t discussed with your coworker.

    As you are both just friends, she is free to see whoever she chooses whenever she chooses. She can’t wait around after you who hasn’t made a move forever. She has made her feelings known to you, you have repeatedly rejected her and set a boundary of friendship.

    I would suggest actually dating her since you have developed some feelings for her. If you stop messing around with her feelings and show some commitment, she could be a great partner.

    in reply to: Relationship that wasnt a relationship gone wrong #406593
    Helcat
    Participant

    Hi Alecsee

    I’m glad that things have improved. However, I’m curious what your plans are moving forward? It sounds like she plans on dating both of you. Are you okay with that? Or are you going to give her a timeframe to make a decision?

    Wishing you all the best! 🙏

    in reply to: Zhuan Falun (Turning The Law Wheel) #406585
    Helcat
    Participant

    Don’t many religions including Christianity, Judaism and Islam condemn homosexuality?

    It’s not particularly unusual. Whilst personally, I disagree with that. I feel like it’s inappropriate to attempt to discredit anyones spiritual practices or religion.

    in reply to: Any tips in how to solve communication problems? #406580
    Helcat
    Participant

    I think it’s important to remember that when someone communicates and things seem a little off, the reason could be completely unrelated to you.

    Sometimes people are busy with work. Sometimes they’re dealing with other stressful circumstances.

    Your interaction sounds fairly normal. Try to put you as a potential factor for any hesitancy in communication out of your mind.

    in reply to: Any tips in how to solve communication problems? #406579
    Helcat
    Participant

    Hi Eric

    I don’t see a problem with asking if a mooncake is homemade or what flavour it is. I expect that those questions would be asked all the time.

    This seems much worse to you because of your anxiety and fear of judgement. So the problem isn’t really what happened. It is important to understand that your anxiety is the cause of your fears and take steps to reduce your anxiety. I would suggest going to the gym. Try not to worry and when you are feeling better make some plans for what to say when you pick up the moon cake.

    in reply to: Zhuan Falun (Turning The Law Wheel) #406486
    Helcat
    Participant

    Hi T.K!

    That book is from the spiritual practice of Falun Gong which was created in 1992 and is based on Buddhism.

    I’m glad you’re enjoying it!

    Helcat
    Participant

    Hi Ivygrl!

    You made a mistake but learning from it is the most important thing that you can do. Please do not stress yourself about it.

    I understand what it is like to be poor. There are alternatives to stealing though. You could go to a library and borrow books for free legally or download e-books to read.

    If you have an impulse and know that it is wrong but you don’t know how to figure out a solution yourself I would recommend asking an adult about it.

    From a moral perspective, I wonder what was the donated money for? What was the school planning on spending it on?

    Thinking that you would be happy and that no one would notice is where you misunderstood the consequence.  When money is stolen, it will always generally be noticed.

    The following potential consequences of stealing $60 are not to scare you. They are just to help you understand.

    For children, if committed on school grounds it is up to the school if they wish to press charges. There is a prison for children that commit crimes called juvenile detention. But I think most schools would probably opt for a longer suspension. Repeating this behaviour may face expulsion or prosecution.

    For adults in America, they can be jailed for up to a year and potentially fined for $1000 as well. Another impact of this crime, is that it can be hard to find a job afterwards.

    If you work hard to understand consequences for various issues you face by asking lots of questions. I think you will find that as you learn you start to make better choices and people will not feel the need to remind you of previous mistakes.

    Wishing you all the best! 🙏

    in reply to: Lost and losing hope #406410
    Helcat
    Participant

    Hi Anonymouscat

    International travel has been possible for a while now, it is just expensive. Is expense a factor that has been preventing visits?

    It can be really difficult to manage long distance relationships unless there is enough money to travel.

    in reply to: Need Help with IBS: It’s stressing me out!!!! #406380
    Helcat
    Participant

    Hi Madalina

    I can tell that you are trying really hard to manage your diet in a healthy way.

    I tried various diets, it’s been a bit of a journey lol. I totally empathise with how difficult it is.

    Low fodmap, GERD, low glycemic index, dairy free and gluten free are all diets that I’ve tried. I think it has been helpful to find out which foods don’t seem to get on well with me.

    I don’t seem to have problems with meat. I tend to err on the low fat side, avoiding fried foods etc. Like you I don’t get on well with dairy. Cauliflower and acidic foods don’t sit well either. I found that I have difficulty digesting very dry foods. So if I do eat a little of them I have to drink tea to help digest it. The hot and warm liquid helps to rehydrate it.

    The western diet can include a ridiculous amount of wheat. I found that I’m able to tolerate it in smaller amounts. I try and vary the carbohydrate source in a day. Rice, oats, quinoa that type of thing.

    I don’t get on well with artificial sweeteners either. Dark chocolate and fruit have become my new best friends. Water intake has been important too. I had a habit of not drinking enough especially when anxious.

    Mental health drugs can impact digestion and food cravings too. It is challenging to manage.

    in reply to: Need Help with IBS: It’s stressing me out!!!! #406376
    Helcat
    Participant

    Hi Madalina

    I used to have IBS, whilst of course, stress can be a factor. I found diet was a large component for me. My symptoms have largely resolved after dietary changes. As you noticed, the hormones before and at the start of your period are a trigger for IBS too.

    Have you tried any of the diets that are recommended to help IBS yet?

Viewing 15 posts - 1,036 through 1,050 (of 1,415 total)