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Hi Bee!
I’m glad you decided to share these feelings. I invite you to consider how people are responding to you on your post. This is a real scenario where you are finding out how people are responding to your actions. Not a hypothetical scenario where you believe that people will criticise you as you criticise yourself.
People that have been severely abused tend to internalise and take on the narrative of their abusers.
This can lead to feelings of worthlessness and even believing on some level that they deserve abuse. Abuse victims often continue the cycle of abuse with themselves. Before this situation occurred what was it that you focused on and used to criticised yourself for?
I’m not saying what happened was right, but your response to being informed of the situation was. What happened is unfortunate but understandable. I don’t think anyone can condemn you for that.
Were you even taught about consent as a child or young adult? I’m guessing not.
A good rule of thumb for sexual relationships according to my therapist was that both parties should be extremely enthusiastic and happy about it. If either you, or your partner isn’t enthusiastic or happy it would not be good idea to continue.
Have you ever slept with a partner (I’m not suggesting recollecting experiences of sexual assault) and not felt enthusiastic about it? This is a very common issue in relationships. Often people do push themselves to make their partners happy. Does that mean that every such encounter is sexual assault? I would suggest not because people are not mind readers.
Hi statix
I’m sorry for your difficulties. You’re right. These thoughts are a form of self-abuse.
What I can suggest that helped me with thoughts of self-hatred. Is that for me, practicing saying positive things that I didn’t believe to be true was unhelpful.
Perhaps it is a little early to directly address that issue? A less direct way might be helpful? If you can be kind to yourself in other areas, that is good preparation for learning to be kind to yourself in regard to your difficulties.
Perhaps you could start by writing positive things that you like about yourself in general? My advice is to only do this while you are feeling calmer. Practicing these exercises while you are upset is going to lead to more self abuse.
My thoughts about writing positively about yourself in a more general way are:
What makes someone a good person? Do you share any of these characteristics?
What are some good aspects of your personality? Are you a caring person? Are you kind, loyal, do you try and help or support others? Are you intelligent or hardworking? Do you have a good sense of humour? Do you have any skills that you are good at?
If you are still uncomfortable with these positive things. Please feel free to try a more balanced approach.
Considering what makes someone a bad person can be helpful. Do you share any of those characteristics?
If writing down negative traits is what allows you to consider positive traits go ahead. I certainly found this helpful. But do so without emotion like a lawyer. Considering the pros and cons. Keep it succinct and remember that negative traits can be worked on. Try and keep the negative traits less or equal to the positive traits. If you are only writing down bad traits stop because it is not helpful.
Please see the example below.
Pros: Good with computers and animals, intelligent, kind
Cons: Anticipates arguments and gets defensive, gets upset due to mental health issues frequently
What can I do to address the negative traits?
Keep working on improving my mental health. Go back to therapy if I’m not able to deal with these issues alone in 3 months.A good way of being kinder to yourself is to write down when you do good things. If this is difficult start paying attention to little things like:
Holding a door for someone, returning someone’s keys if they drop them, making an effort to be polite (saying please and thank you), buying someone a gift, or cooking someone a meal. If you have pets, caring for your pets is a good quality too.
Again, if you need to balance it by writing down negative actions that is fine. For example:
Postive actions: Helped people learn English, took care of pets, kind to people I live and work with
Negative actions: Argued with family, forgot to send some emails, haven’t kept up with housework
What can I do to address negatives?
Consider revisiting therapy to deal with family issues. Set reminders to send emails then send the emails tomorrow, I will do some housework at the weekend because I am busy tomorrow.Writing down any compliments that people give you can build confidence. This could include compliments about hairstyle, clothes, possessions, hobbies, interests, personality, work and skills. Compliments aren’t just about physical appearance! Writing down when people say kind things to you might be helpful too.
Sometimes it can be painful trying to think kindly about ourselves. A good way to get around this is by distancing yourself from the situation. What would you say if a friend confided in you what you just shared? Would you comfort them or shame them?
I think there is one other important topic to consider. Challenging self-abuse. This doesn’t necessarily mean trying to stop negative thoughts in the early stages. Simply, considering what you think or feel about the topic is a good start. Remember, to do these exercises when you are feeling calmer.
Self-abuse is harmful. Do you agree? Do you enjoy feeling upset (silly question but please humour me)? In what ways does self-abuse harm you and make your life more difficult? What would life be like for you if you didn’t have to deal with these behaviours of self-abuse? Would you like to stop these behaviours? If someone else were treating you this way, would you tolerate it? Do you deserve to be treat this way?
I’m glad you are working with a therapist. I hope they can help you discuss what led to developing this behaviour of self-abuse.
Hi Bee
It is a good thing that you care about unintentionally hurting your ex. It means that you are a caring person and would never intentionally hurt someone! As you experienced, a side effect of abuse is that you can learn some bad habits. Being a victim of abuse is not your fault and only when we are conscious and aware of our behaviour can we correct it. As soon as your partner spoke to you, the issue was immediately addressed. It should be noted that your partner also had issues with communication. They should have told you much sooner that this was how they felt so you could address the problem. For the reasons listed above are likely the reasons why they forgave you. I’m guessing there were also good parts of the relationship as well as the unhealthy parts.
The only thing I can add about learning to forgive yourself is what does continuing to beat yourself up achieve? Upsetting you as far as I can tell. What good does that do? You have learned from the experience, apologised and corrected your behaviour. Will you ever do the same thing again? What would you say to a friend if they confided in you what you just shared? Would you condemn them or comfort them? If the answer differs from how you treat yourself the issue isn’t really about forgiving yourself. The truth would be that you have a behaviour of self-criticism and this might ultimately be the source of the thoughts. Do you think you might want to learn to overcome behaviours of self-criticism? This is a form of self-abuse.
Hi Bun!
I don’t think that you bring drama, but you are currently dealing with traumatic life experiences.
Good people would treat people going through these circumstances with respect and kindness.
I’m sorry for the hardship you are experiencing and that your family are treating you poorly. I hope that your circumstances improve soon so you are able to leave.
I think there’s a desire to be loved and accepted by family. It’s sad, even by my own definition they don’t love me, because I’m not treat with respect. I believe that they care to some extent, as much as they can.
I’m afraid to give up on that because of the idea because in the back of my mind it’s blaming me because of my previous experiences. My biological mother couldn’t love me, my second family couldn’t. I am the common denominator. Apart from they all have mental health issues and a history of abuse.
There’s a fear of abandoning them. I support the family members that I am in contact with as they are abused by other family members.
They also expressed a fear of me abandoning them because I left my biological family. I don’t want to hurt them.
I know these are just fears. At the end of the day, pain is a part of their lifestyle and by staying in contact I am subjecting myself to that. Why? Because I love them and want to help. Is that a fair? I can’t save them for themselves, I can’t make them change, they have to want that for themselves.
I also feel indebted because they took me in as a child. I believe I would have likely committed suicide if I had to fend for myself alone during that period.
In some ways I have put them first, because I tolerated the abuse. I have to start protecting myself!
It would take a lot to explain. Let’s just say, I wasn’t accepted by the whole family when I was taken in. Older family members that weren’t raised with me don’t see me as part of the family.
Their views have never been challenged. I cut contact with them but I am still in contact with other family members. The family members that didn’t accept me, argue a lot with other family members about them still being in contact with me.
Also, the family members that I am in contact with have mental health issues and their own histories of abuse. They picked up some bad habits from those experiences.
Over time, after asking them to stop, they have been getting better about not yelling or swearing.
But I am ignored for a week or two weeks wjen I bring up something they did that made me feel hurt. I have also been disowned by these family members before for the same reason.
They have habits of saying one thing, then later denying they said it. And claiming not to remember what was said in situations they are upset at me for, this makes it easy for them to deny their behaviour when they don’t remember.
Sometimes people communicate poorly when they are stressed and upset others. Usually, people are supposed to apologise. But they believe because they are stressed I’m not allowed to say anything about the way I was treat until they decide they are ready to deal with it when they feel better. I am expected to defer my emotions when they have hurt me.
They often blame me for being hurt and turn around and say that I am the one at fault.
I get defensive with everyone when I feel an argument is about to develop. I feel that I can defend my boundaries a bit too much, because I am afraid of allowing myself to be abused. By this, I mean that I don’t tend to let many things slide. So if someone upsets me, they hear about it. Sometimes, when I get emotional, I share my fears and worries. That can make them feel hurt and defensive too.
I hope this explains the situation a bit better.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 