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PeterParticipant
Generally speaking in the first half of life our task towards individuation is “doing” ie school, carrier, establish family…. While the second half the task changes to “being”
Or if we think in terms of Maslow’s Hierarchy of needs: In the first half of life we focus on Physiological, Safety, Social, and Esteem needs and in the second half we look towards Self-actualization and Self-transcendence.
The Midlife Crises occurs when we sense a conflict between our doing and being needs. If one is not conscious of this natural transition, anxiety may arise and you end up buy the red convertible thinking that the purchase of more things is the answer – it’s a midlife crisis when you’re not awake to the change in needs and or try to fix “being” by more more “doing”. If one approaches the transition accepting the anxiety its not long a crisis but a Midlife transition. (How we label things matters)
I noticed from your lists of concerns that most are based on a concern about imagined future – essentially your feeling the pain to day for an imagined fear of the future. To move forward you may want to work on the list and identify any cognitive distortions and dissonance’s. In this you well be able to identify the real issues behind your anxiety create a plan to deal with them.
PeterParticipantWhat a interesting experience to have before “knowing” what it was all about and understandable terrifying. It reminds me of something Jung said about it taking a strong and healthy ego to allow it die. Its a interesting thought and I suppose that the week ego only pretends to die danger and instead attaches itself to the belief that all (including the I) is meaningless and empty void. Indifference vice non-attachment
For myself I no longer link of the ego as poison or something that has to be overcome but as a useful go between the conscious and unconscious, a necessity of language that allows for contemplation and sharing of experience. Its very difficult to communicate with others or ourselves without using or thinking the word I even as we know “I am not I” (I am) just as “I am not my body” but I like having a body… its useful. But sometimes I forget 🙂
PeterParticipantResponding to the topic of ego death
Coming to the realization that “I am not my beliefs” does not necessary mean one’s beliefs are void or that one is indifferent to them, only that one understands them for what they are and so not attached to them. This form of non-attachment creates space where one no longer experience anxiety when a ‘belief’ is challenged, which they will be. By non-attachment one can confront the present moment experience that may contradict the belief without danger to ones ‘identity’ and doing so learn and grow.
Associating and attaching one sense identity with one’s beliefs often leads to depression and or fanaticism. For example, if I am my ego, I am my beliefs this “I” is unlikely to be able to tolerate those beliefs being questioned as doing so puts in question my identity. This such a “I” cannot allow and so “I” will force everyone (and my self) to adhere to my beliefs… even if they no longer match my experiences. (I am divided and divided unhappy)
Allowing the belief that “I am my ego” to “die” (which is what the ego wants but also fears) one is better able to enter into the experience and “be” in the moment. (vice the past – future)
PeterParticipantEvery moment, infinity small, infinity large, every breath we take is a death and rebirth 🙂 every breath every moment a reincarnation.
The ego has its role to play in consciousness and easy to mistake for the self and in charge.
“What had the experience”, “I had the experience”… But the I does not exist – other then a construct of language, there is only the present experience.
- This reply was modified 6 years, 4 months ago by Peter.
PeterParticipantImagine someone walking towards you suddenly cross the road. Would you feel safer and thank them for their kindness?
I was very shy and fearful growing up and latter in life was shocked to learn that many in the community I grew up in felt that shyness as conceit. The story they told themselves about me was that I must think I was to good for them. I thought I was being kind and considerate they thought I was stuck up. (Maybe I was, as shyness can be a judgment that we don’t trust others)
You are making the mistake of thinking you can know what others are thinking and that others can know what you are thinking. (heck we barley know and understand our own thoughts and motivations)
The anxiety we feel is of our own making and all of it based on illusion. If you want to reduce your anxiety let go of the excessive concern you have of what you imagine others think of you – which is really the excessive concern you have about your self. This concern isn’t about being nice and considerate of others its about you creating the illusion of safety for yourself. Which, based on the anxiety you feel you’re not experiencing anyway, its not working, let it go.
PeterParticipantYour decision to downsize, in my opinion for what its worth, is a sound and good one.
Happiness does not come from all the stuff we have. As you yourselves have discovered the “dream home” did not create the dream but a burden of anxiety. That’s the thing with stuff, more often then not, instead of enjoying it we live the fear of losing it.
I’m 55, sole bread winner, prone to depression, and getting tired – ready to re-tire. Ready or not the next sage of life is before us and the questions start to arise, what do we want it to look like? Do we continue to strive and push… how much do we really need? What is truly important. Its understandable as we grasp and hold on to the illusions of the past, how things should be even suspecting that we don’t really want those things that we fall into depression.
There is no reason for regret. Nothing stopping you from pursuing a new dream house, but you already know that you wont, its not what you or your family needs or wants. The dream “home” your seeking in the second half of life isn’t about brick and mortar and stuff.
“The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.” ― Fernando Pessoa
PeterParticipantI recommend the book – The Wisdom of Insecurity by Alan Watts
When we experience anxiety, we are almost always trying to fix, fixate, the present – in other words we want to stop life, stop change, stop flow and control it. We want security
We want security but security is fixed and life is flow (life cannot be fixed) so the more security we desire the more insecure we become. The only way to over come insecurity is to embrace insecurity.
“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” ― Alan W. Watts
“But you cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To “have” running water you must let go of it and let it run.” ― Alan W. Watts
PeterParticipantThere are many levels to our relationship to the word love. In your question you appear to be asking when is it we experience Love True – true as in an experience without doubt or need of measurement?
I would have to disagree that the experience of understanding another so well that you see their problems as your own as being ‘true love’… though it might be an attribute of the experience. I don’t think it would not be enough by itself. The danger being that such an experience of loving another in that way might end in co-dependency or some such phycological quagmire.
Rephrasing the question – when do you know you are loving someone truly and being loved truly?
My best guess is that we experience being loved truly when we are truly seen, truly witnessed by another.
I see you, (I am seen) all off you (all of me) as you are (as I am) the good the bad and ugly and accept all of it, all of you (all of me). Who you are matters, (who I am matters), what you do matters, (what I do matters) … so I hold you accountable, (you must let me be accountable) … for if I did not (if you do not) I do not see you, (you do not see me) and nothing you are, (nothing I am), could matter, have meaning or purpose… and that would not be love true.
I’ve always liked the following quote from Shall We Dance
“We need a witness to our lives. There’s a billion people on the planet, what does any one life really mean? But in a marriage, (love true) you’re promising to care about everything. The good things, the bad things, the terrible things, the mundane things, all of it, all of the time, every day. You’re saying ‘Your life will not go unnoticed because I will notice it. Your life will not go un-witnessed because I will be your witness’.” – I love you true
PeterParticipantA word that appears often in your story is Shame. Shame is a complex emotion. Sometimes the shame we feel is deserved, for example we deliberately hurt someone, and the shame we feels informs us that amends may be called for, however most of the shame we feel and that drives us and keeps us stuck is not deserved. We have done nothing wrong, are nothing wrong…
Undeserved shame is shame we feel for being who we are, as we are (who others told us we are)…. we judge and measure ourselves unnecessarily unacceptable… We tend to suck at measuring our experiences, judging them and then worse labeling our sense of self based on those measurements.
“One of the plainest truths about both towns and individuals is that they usually don’t turn into what we tell them to be, but what they are told they are.” ― Fredrik Backman, Beartown
You may find Lewis B Smedes book ‘Shame and Grace: Healing the Shame We Don’t Deserve‘ helpful
“If you persistently feel you don’t measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed.”
PeterParticipantSome questions for you
Can happiness exist without the possibility of sadness? (Enter the problem of opposites, duality and consciousness.)
What role does the ego, sense of self, play in becoming consciousness and the awakening to experience?
What is unconditional Love? How are the attributes of accountability, responsibility, discipline, purpose, meaning related to the experience of being Loved and Loving – Unconditionally?
If the condition of being unconditional a condition of unconditional Love, is it still Love?
What is Love?
If Life is Love, and the reality of Life is that Life eats Life,… are pain, sacrifice and death are also attribues of Love?
PeterParticipantBy sitting with the feelings so that you learn how to respond them them vice react.
May 14, 2018 at 11:48 am in reply to: Egodeath in pre-adult mental illness sufferer or just the mind tricking itself a #207347PeterParticipantYou might Josephs Campbell work helpful – Pathways to Bliss.
The longing to die is often a longing to change, mistaken as wanting to die because change requires “dying”
It is also important to remember that it takes a strong and healthy ego to let the ego go. The ego plays a necessarily role in our interactions. Thus you don’t want to kill off the ego but your attachment of your sense of self with the ego. – You are not your ego, its simply a tool that allows one to make conscious and express experiences.
PeterParticipant“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee
https://tinybuddha.com/blog/breaking-free-from-your-familys-expectations/
When Family Members Push Our Buttons: How This Helps Us Grow
PeterParticipantNo theology, apologetic, dogma…. MUST be adopted to develop one’s self/spirit. In fact, Buddha often admonished his disciples not to blindly follow his teachings but test them and verify them through their own experience like a goldsmith tests the purity of gold. I would go so far in saying that part of the journey will require one to move past and even reject all the dogmas and such. one must leave god to find G_d
The question you ask – do you have to fully accept this theory to develop myself – suggests that you may be miss-understanding the words ‘spiritual development’ so it might help if you state what you mean by those words.
As for the Law of Vibration – I suspect there is something to it – based on my own experience
I always liked the idea of string theory, where it is the vibration of the “string” determines how they interact and create matter. I’m not sure if that applies to the Law of Vibration or not however I like the picture it creates…. Have you even done the experiment with a magnet and metal filings – how the magnetic field of energy a-lines the filings into the pattern of the field – all the filings vibrating in the same direction, each filing influencing the other to create the pattern… Or have you been at a concert were the music a-lines everyone and you have the experience of being connected to everyone, everyone “vibrating” in the same direction, experiencing the same ‘energy’, emotions….
“Every thought, emotion or mental state has its corresponding rate and mode of vibration. And by an effort of the will of the person, or of other persons, these mental states may be reproduced, just as a musical tone may be reproduced by causing an instrument to vibrate at a certain rate − just as color may be reproduced in the same may.” – Kybalion
You may be interested to read hermetic book Kybalion – you can download a copy for free, just google it.
PeterParticipantI assume by drugs you mean recreational as well as the other types people use to escape
Like you I have no experience with taking such drugs
I have read that in some practices like shamanism hallucinogens are sometimes used to amplify “spiritual/dream” experience however always under guidance. I suspect such experiences are not that helpful to those without training or guidance.
For example, I have a friend who had experiences of remembering a past life. She was very excited about it however she didn’t use the experience to help her in the present… actually, the experience lead to an inflation of the ego as well as the temptation to escape into it.
My own view is that a good understanding of symbolic language/images, the problem of opposites/dualism, and the shadow are required to unpack such experiences if your going to learn something from them.
Actually, I found that opening myself up to symbolic language has allowed me to experience the ‘oneness’ and ‘Love’ that many who used drugs have said they experienced. No drugs required
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