Hi ZC

W.O.R.M  Write One Read Many  is a software term for writing code that is run over and over again.  Your consciousness has become fixated on the WORM of the imagined future that cannot be and so you suffer. If only, could of, should of… you replay the memories in the hopes of changing the past… feeding the WORM and allowing it to embed itself deeper and deeper.

I do not mean to be harsh. However as you know (but do not know) the issue is not about your ex and to stop the pain what is required is to stop feeding the WORM. (When you do kill the WORM and look back on how you did it, that is exactly what you will have done, you will have gotten to the point where you just stop. Maybe that takes years of therapy or maybe you just decide to do it).

It is possible one of the reasons that you don’t stop is that a part of you gets of payoff in dwelling on the past. The payoff of staying stuck could be the comfort of certainty experienced by not changing and moving on.  Staying stuck, out weighing the payoff of stopping and entering into a future that is uncertain.

You mention Karma. Karma as I understand is about ones action and cause and effect. Our actions create what we experience as well as what we a capable of seeing, the choices we are capable of making. Using the idea of reincarnation as a metaphor (each breathe is a death and a rebirth) we have the possibility to change to a higher or lower level with each breath we take . Our karma influences which door we might go through during the transition between death and rebirth. A karma based on fear may view the door to the higher level as the more difficult and uncertain path and door to the lower level of consciousnesses easier, less scary. We tend in each breath to chose the same level door  however the opportunity to choose the higher level of consciousness is always present.

Again sorry if the above comes off as being harsh.

I have often contemplated the life of a hermit or monk of just some tropical island somewhere… however for me the imaginings are based on a romanticising and so would likely find the reality disappointing.

Just came across a Brad Warner blog on hardcore Zen

He was asked a question from someone who felt day job was getting in his way suggesting that – “shouldn’t we run away from this mundane work-a-day life into the beautiful romantic world of being a peaceful monk in a dreamy temple in the far-off mountains?”  to which Brads answer. “If you cannot find the truth of your life right here, you will not find it anywhere else. There is no anywhere else.”

At first glace the answer might appear harsh however there is also a door to a realization that you can get where you want to go from just where you are. This does not mean not setting intentions or paying attention to our callings but a letting go of this clinging to how we imaged our path must look. The difference is in entering the flow of life, as it is, verses fighting the flow

How do you practice letting go?  My advice… by approaching ‘letting go’ as a practice something you intentionally work on when you notice a opportunity.  When you succeed be grateful and when you struggle and takes you longer then you might like, that’s good to, its practice. The intention of practice is to learn better and when you lean better add the new skill to the practice. Build up mussel and muscle memory as it were.

When you notice (mindful) that you are focused on thoughts/stories/memories about issues you cannot change and or that ‘project’ you into that past and or imagined future, and or fear. You intentionally create space to take a breath and acknowledge, without judging yourself, that you are directing your consciousness on on a story/thought/memory/fear that is keeping you from being in the moment. (you take responsibility without any judgment that might trigger negative self talk)

If you notice negative self talk take another breath and give yourself permission to set the internal dialog aside so that you might identify the issue that lies behind them as an observer. As a Observer you will likely notice that in most cases you have already dealt with the issue that your attention is directed on.

For example, the worry about getting old and not being able to do the things you hope for. In the space you created recognized that you have taken steps to exercise and eat healthy (and if not that you will). Notice there is nothing more you can do in the moment so you can let the story/thought/memory/fear go and  direct your attention on more helpful thoughts… or no thoughts…

With practice “letting go” of unskillful/unhelpful thoughts will become second nature. You may still be bothered by moments of worry and such but you won’t let them take hold of you. You will become the master of your story instead of letting the ‘stories’ master you.

When you experience rejection you suffer, when you avoid rejection you suffer. Either way you are choosing to suffer. When we attache our ego to our experiences we suffer… ‘You’ are not your experiences

How to Overcome the Pain of Rejection

It is affecting me worse as I’m aging.  Not better

Hi Shawn

When I was young I moved 5 times in 12 years and today I’m terrified about the prospect of having to move. I wonder how my young self ever managed to handle all the uncertainty and where that person is now.   What changed?  A loss of innocence? Sure. More experience/memories of how things can go wrong, Yes. Perhaps there is another way to look at it. If History is the best predictor of the future. Whatever was faced was handled even the stuff I didn’t see coming or prepared for… nothing has changed…

In the morning after completing a night compass navigation challenge through woods I retraced the path we took. There was no path, just dense woods and thickets. A route I would never have taken in day light. I wonder how I made it through. Sometimes is better not knowing and just doing what needs to be done.

A master told his students a story about a monk who built a raft to cross a river.  After crossing the monk strapped the raft to his back carried it around with him where ever he went. The next obstacle this monk faced was deep canyon. In stead of unstrapping the raft from his back and using the rope to lower himself down he attempts to climb down with the raft tied to his back wondering why its so difficult… Life changes. Most of our coping methods are created by the age of 10 and we expect them to work for us when were 50, surprised and depressed when they don’t. It takes intentional effort to notice the “raft” we carry, untie it, break it down, discarding what is no longer useful.

Reading your posts, it clear that you have handled everything that has come your way. Sure, some things you might have done differently, or wished you would not have had to face, but you handled them just the same. You will handle whatever comes you way now.

The fear and doubt you have about this this uncertain stage of life you are entering is understandable but does not hold you back. In fact this uncertainty is a door to a path you might never  have imagined yourself taking and doing so surprising yourself.

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ― Clarissa Pinkola Estés, Women Who Run With the Wolves

Open the door.

Perhaps its a matter of semantics and perceptive – how we direct consciousness

From your perspective (a focus that discounts the experience of the moment) I might say Life does not change. We are born we die… that does not change

Yet so much can happen in between life and death… From another perspective our body literally change with each breath we take. Every breath a birth and a death. (Every breath containing the past, present and future.)

After each cycle of life and death after each cycle of spring turning to summer, turning to fall, turning to winter… The thing we call ‘I’, family, relationship, society, history changes… What has stayed the same?

You are not the same person you were as a child, you are no the same person that wrote the initial post.

Change happens slowly then all at once – we tend not to notice all the little changes until we do. There is constant change and as we change our experience of relationship changes, our experience of our job changes….

Life/Universe demands growth it cannot survive stagnation and much of that growth comes through the grace of pain. That is Life as it is.

“Every things changes and stays the same.” 🙂

Naming the problem is a good first step. However often we wish to fix something and that’s as far as it goes.

Do you want to do the work to address your shyness? Be honest with yourself. Romantic relationship as the Buddha noted opens the door to chaos… of course chaos opens the door to wonders.

“All the most powerful emotions come from chaos -fear,anger,love- especially love.” ― Kirsten Miller

“You must have chaos within you to give birth to a dancing star.”  ― Friedrich Nietzsche

“Our real discoveries come from chaos, from going to the place that looks wrong and stupid and foolish.” ― Chuck Palahniuk

I don’t see the epilepsy as a problem, you have learned to deal with it and anyone who you give a chance to know you will see that. The shyness on the other hand is a problem. As a shy person my self I was surprised to learn that others experience my shyness as arrogance. To protect ourselves we have learned to accommodate our shyness but from a observer lit can look like arrogance

– You don’t start conversations because you’re scared of being rejected. But some people confuse this with being unfriendly.
– You feel extremely self-conscious so you spend a lot of time and energy on your appearance. But other people confuse this with being vain.
– You can’t look someone in the eye because you’re too shy. But some people confuse this as a lack of interest.
– You give short responses because you’re anxious. But some people confuse this with thinking they are “not worthy” of your time.
-nYou adopt a defensive or “stay away” body language because you feel self-conscious. But other people confuse this with rudeness.

You can see how quickly things can go array for the shy… most of who would use such experience to reinforce their shyness. better to remain alone (how many times have you told yourself that?) I recommend finding a life coach or therapist to help overcoming you shyness and practice techniques with.

Overcoming Shyness: How to Feel More Confident

• This reply was modified 6 years, 10 months ago by Peter.