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Peter

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Viewing 15 posts - 736 through 750 (of 1,076 total)
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  • in reply to: My self worth is depleted after a broken engagement #186423
    Peter
    Participant

    It sounds like your still in a time of mourning a future that is no longer possible. There is a time for all things and as your posting on this site it seems a time to start the journey out of the stuck place you find yourself in. Well done!

    Along with such morning one will experience the realisation and disappointment of not being in full control to make things workout as you desire. Such disappointment often leads to depression and low sense of self worth as well as inevitable comparing your experience to what you imagine others experience – models, artists, healthy people… which will only deepen the hole you find yourself in. So, part of the healing process will require you to come to terms with control and acceptance while remaining engaged in life. Which I guess is why you came to a Buddhist site. There are lots of helpful articles on the site that will help you with that.

    The good news is that much of your suffering is a result of what you are imagining and this is something you can work on to change. I found a good place to start is to identify cognitive distortions in your story (google cognitive distortions) Avoid labels like good, bad, or happiness as you do so. If you do label a part of your story good or bad avoid labeling your sense of self with the experience. A bad experience does not make you a bad person only a person that had an experience you did not want to have. Once you identify the distortion a path forward will be much clear and I suspect the thinking of ‘good enough’ left behind.

    As for happiness and contentment, these experiences are not something you create, they are something you allow yourself to experience if you allow yourself to notice.  One can be content and happy in a storm… I bet you still find moments where you smile… the only difference between those moments and the moments of disappointment is that the tendency is to focus and fixate our attention on the moment of disappointment. Practice noticing when you find yourself smiling. The goal is to return to the present which is the only place you might shape your experiences.

    in reply to: I feel like I'm losing myself. #186329
    Peter
    Participant

    Some of the pain your experiencing isn’t coming from what happened to you but how your defining a right and wrong choice and so creating regret.  The good news is this is something you can change and a good place to start the healing

    “Many people imagine that there is a right and wrong choice to be made in every situation. If their decision leads to the result they desire, then they made the right decision. If it doesn’t, then they made the wrong decision. Right and wrong are determined by the outcome that follows.” – Nancy Colier

    This attitude toward our choices, as well as this version of life, can cause us a great deal of pain, pain often labeled as regret. Regret more often then not is anger directed a one self.

    The emotion we experience as regret is information that we wish we could undo the past and had more control – (its petty much all ego). We get stuck in the emotion of regret by staying fixated in the past – in such a case regret is a waist of time – We want a do over and then sulk when we don’t get to have one. If only, if only, why me, not fair, life sucks… I suck… down the rabbit hole we go.

    Regret as information is helpful if we delve down into it. We can’t change what happened so we looked at what we might learn from the experience. (honestly – without creating victim and villain stories. If your creating victim and villain stories your still in regret and aren’t being honest). We see we have done the best we could with what we new in the time. We accept the responsibility that belongs to us and let go and even forgive what does not belong to us. We realize that based on the what we felt and new at the time we would make the same choices and did the best we could with what we had.  Regret turns into acceptance. Yes we could do better and deserve better and so we take what we learned to do better.

    “For every choice we make, we use the experience, information, and intentions available to us in that particular moment in which we make it. We make the decision we make in an attempt to achieve the goal we desire, with the resources we possess now. Life then unfurls in the way that it does; it becomes what it is in part as a result of our choice and in part as a result of the mystery with which life manifests, the mystery that at times seems bigger than all our choices. The truth is, there’s no reality existing somewhere else that says, “Darn, you’re not going to get to join us over here in the happy life, where you could have ended up if you had made the right choice and picked the other path.” That other, imagined happy life is and has always been just a thought. The particular reality that would have come, had we made the other choice, never was and never will be our reality.”

    “There’s only one thing we can know for sure, and that is that whatever situation we’re in now, it will change. It will change in part through our choices and in part through life’s eternal changing nature. Rather than squandering your attention on old choices made, moments that are gone, turn your most powerful gift, your attention, to what’s here now. Bring the best of you, your wisdom, and your full presence to the next choice that presents itself, here, with a sincere intention to do the best you can with who you are right now. Be in this choice, this life, this now, and stop imagining that reality could be or could have been anything other than what it is.” – Nancy Colier

     

    in reply to: Struggling with realizing my true self #186177
    Peter
    Participant

    Your mother was likely worried about you so her reaction is understandable. Family dynamics however can get in the way of family members ‘helping’ each other. Let her know you appreciate her support however need space to work out your thoughts and feelings with your therapist.

    Fear is to courage as doubt is to Faith (faith in Life/realizing true self). It is understandable and ok that your feeling confused and detached. Its a sign that you’re on the right path. Continue being courageous – you are being courageous seeking help in dealing with your fears.

    You want better and are actively working on becoming better. Part of what your feeling now is due to wanting better right now as well as identifying your seance of ‘self’ as being the labels and stories your applying to your experiences. You are not your experiences. The Self is more then the sum of its parts… and not a part at all

    My experience has been that embracing the process can help. By allowing myself to sit with being confused, doubt and uncertainty with out labeling myself for doing so, I was able to move though the experiences instead of getting stuck in them. When you want to cry cry, when you feel like laughing laugh when you feel like screaming scream.

    In the part of the process you’re in the task is to focus on the basic needs of life. Taking out the garbage, cleaning the house, Exercise, eat healthy, go to work… These tasks are not intended to “make you happy” or even better… there the stuff of life we do.

    As you work with your therapist and learn to quite your thoughts, as you begin to sleep better, the stuff of life accepted… one day you will discover something that sparks you. Something that awakens you to you and that you want to work towards.  You are on the right path. Trust the intuition that lead you to seek out help.

    • This reply was modified 7 years, 6 months ago by Peter.
    in reply to: Buddhism; has it helped you? #185653
    Peter
    Participant

    From what I read in your post I think Buddhist practices and community could be a great benefit to you.

    You may not always agree with the teachings you hear from one teacher to the next… and its not expected of you to agree. The goal is not to come up with a list of rules to follow but to work through what you learn and discover your truth. With any practice, philosophy and or religion we can ‘miss the mark’ if we get lost in the words and lose sight of what the words point towards. (the map is not the territory – words are symbols)

    You may also find it helpful to do some shadow work.  Just google shadow work. I liked the book – Owning Your Own Shadow: Understanding the Dark Side of the Psyche – by Robert A. Johnson

    in reply to: Meditation Tips #185475
    Peter
    Participant
    in reply to: Hi good people! #185473
    Peter
    Participant

    Well done!

    Peter
    Participant

    If I understand correctly you are an intuitive empath who is often ‘feels’ the emotion of others and sometime unconsciously takes on the emotions as your own… which can be very confusing.  Do you find your self wondering in the emotions your feeling are your own or if they are someone else’s?

    Such an ability, as are all abilities, can be a strength and a weakness. As with any ability you will need to make it conscious so that it does not impact you in unwanted ways.

    What line of work are you in? People with this ability can make great physiologists. It takes training to avoid the pitfall of transference by creating healthy boundaries.

    in reply to: confusion and analytical mind #184883
    Peter
    Participant

    My own experience of a over active mind started to change when I accepted that I have an active mind and that I like contemplating new ideas and such.

    One of the problem is that I tended to focus on the forest, all the questions at once instead of one tree at a time. So, I hit allot of tress. Another issue was growing up everyone would tell me me “I think to much” so felt undeserved shame about accepting my authentic nature and so struggled with sense of self not being acceptable

    For the first problem I found it helpful to let go of questions such as meaning and purpose. Not that I still don’t ponder such questions but that I don’t worry about or attach myself to the answers or lack of answers. For the second issue – that is a work in progress.

    I found your statement – “I struggle with happiness, peace of mind and tranquility” interesting. As long as you struggle with happiness and peace of mind it is not possible to have peace of mind or happiness and so you defeat yourself. The answer of course is to stop struggling. I know easier said then done (we work for that which no work is required) however when you do emerge from the struggle, (and you will) it will be exactly what you will have done.

    Happiness isn’t something we create its something we notice and allow ourselves to experience.  When you are struggling remind yourself that it is the struggle and not anything that is actually happening to you that is preventing the experience of happiness. You can be happy even in a storm. I suspect a part of us likes to struggle and even be unhappy. Can we be happy about being unhappy… I think so… if we don’t struggle.

    I also think you can also have peace of mind when your mind is full of thoughts. Why not? Especially if if thinking is part of your nature.  Such a perspective creates the space where you can learn to step back and select the thoughts (trees) you wish to focus on and in this way no longer become overwhelmed. It is the struggle more then anything thing happening that is creating the confusion. Step back and notice that you have always dealt with the stuff that has come your way. When things didn’t work out as hope for and those that did, you learned from. You will continue to deal with the stuff that comes your way. You can act with intention working towards goals and wondering about the outcome without struggling with a imagined future that may or may not be. The mind can rest even in action.

    Practice taking a step back from your thoughts when you notice them overwhelming. In those times, you can’t, find a safe place and jump in. If you do you will find yourself coming out of those experiences much sooner and occurring less frequently. Its like getting caught in a rip tide, the more your struggle the longer you will stay submerged and the further away the water will carry you. If you relax and maybe even enjoy the ride, the water will spit you out.

    in reply to: I just dion't know where I am going #184603
    Peter
    Participant

    It might sound odd or corny but you are exactly where you need to be to take the next step on where you want to go.

    Not until we are lost do we begin to understand ourselves. -Henry David Thoreau

    In the last three years you have done a lot of work on yourself and are now ready for something more. I suspect that all your ‘weird’ hobbies and everything you have learned so far will come together and lead to unexpected opportunities. Explore them all.

    The goal of success is to vague and difficult to measure and so unhelpful, let it go, you have already succeed where many have floundered. Well done! Anger is information that you are impatient  and also that you desire to do better now that you know better. If you can accept that change happens slowly, one step followed by the next, then all at once – the feelings of resentment will dissipate the the energy redirected to the possibilities that will be discovered.

    Allow yourself to be lost fearlessly and you will find your way. Trust yourself you are on your path, your hero’s journey.

    All that is gold does not glitter,
    Not all those who wander are lost;
    The old that is strong does not wither,
    Deep roots are not reached by the frost.
    From the ashes, a fire shall be woken,
    A light from the shadows shall spring;
    Renewed shall be blade that was broken,
    The crownless again shall be king. – Tolkien

    • This reply was modified 7 years, 6 months ago by Peter.
    in reply to: New Year, Same Me? #184599
    Peter
    Participant

    I love it!

    If I’m reading your post correctly in the past you have allowed outer influences to determine the direction of your ‘change’ (As above so below) This Year you have awaken to the possibility of determining the path you will follow from your sense of self – as you know it to be in this moment without a pressure to change to fit in (As below so above – you become a influence to change).  Its actually a irony, or is that a paradox, that when we learn to say yes to who we are, as we are in the moment without the need to force ‘change’, that authentic change happens naturally.  I think your on your way to discovering many wondrous things.

    Of course we will always be influenced by the outer word, our culture, traditions, past, memories… so don’t be discourage when those around you and events push back.  It is this very push back that will show you your path as you practice the art of loving yourself.

    The ancient of Man ponders his curiosity. Questions arise as he wonders of his own significance… how time moves as sands of an hour glass, not to be grasped, but reckoned with by the moment. The focus of a single crystal houses hope, love, and the rainbow multitude of Life’s involvement. We see these things in passing we feel them as now. The Master of these sands is he who loves each crystal – Rick Cain

    Happy New Year!

    Peter
    Participant

    Many years ago I live in a state where I would have told you I felt nothing and that I felt nothing because I felt everything. I think that what happens to people that feel to much. It overwhelms and we become numb… still feeling everything but all at once so that it feels like nothing.  Similar perhaps to the story of the dog placed in a special cage. The floor of each half of the box had an electrical grid that could deliver a painful shock to the dog. The researchers could flip a switch to direct the electrical current to either compartment A or compartment B. The dog learned to expect the shock and would cross the barrier after the shock was turned on. When the shock was applied to both compartments the dog lay down and gave up. Even when the door to the cage was left open the dog did no leave.

    The issue your experiencing isn’t about your boyfriend and what he did and did not do, its about you. The door to the cage that was your past is open. To go through the door you will have to learn again to trust life. Take a step and the feelings will return.

    in reply to: Relationship problems with ex. #184445
    Peter
    Participant

    A song comes to mind “Why do you have to go and make things so complicated?” – Avril Lavigne  No wonder your lost.  Trying not to hurt anyone so everyone gets hurt. Is it possible that a part of you likes the drama created by keeping the woman in your life a little off balance? You don’t mention how these woman might feel about this situation – its possible that there is no choice for you to make and that when they find out, and they will, both say hell no I deserve better.

    This is going to sound blunt however its possible your not ready for authentic relationship. If you can’t be honest with your partner then something is wrong. Is the pain your trying to avoid is your own?

     

    • This reply was modified 7 years, 6 months ago by Peter.
    Peter
    Participant

    You already know what you need to do – “I feel like I need to stop being in contact with him” – You just don’t want to do it

    Is it possible your looking for advice that validates your not doing what you know you need to do and so keeping things as they are? Trust your intuition and pull the bandage off… the relationship isn’t going to go where you dream it might… if only.

    “At some point, you just pull off the Band-Aid, and it hurts, but then it’s over and you’re relieved.” ― John Green

    When a guy or woman says they want you around but does not want a relationship outside of friendship then there playing you and or don’t know what they want other then a safety net…  it may not be a intentional but either way its not fair to you.  The probability is that a part of him likes having you to validate and care for him not to mention the ego boost. He might not be aware of these benefits but that is what your giving to him while you are not getting what you need.

    You know what you need to do.  This back and forth can be played for years but playing it is up to you.

     

    in reply to: Career advice- which one is my true purpose? #184387
    Peter
    Participant

    A curtain amount of worry about the future can be helpful in deciding on what to do. The worry, or let us call it concern, shows us what we want to achieve and then perhaps the steps needed to get their… but that is only possible if you learn how to pull back your consciousness to the present. Leaving your consciousness fixated on the worry and then deciding that the future will be one of regret could create that future. Think of your consciousness as a loyal dog that needs to be trained. It will run wild if you let it, and there are times for that, however teaching it to walk beside you when called is how you will get to where you want to go.

    If you think back you will see that you have handled everything that has come your way. You may not have liked having to deal with some of the stuff that came your way or some of the outcomes yet even in those cases you have handled. Perhaps there are things you may wish to have done differently… and in those you learned from, no reason for regret. There is no reason to believe that you won’t continue to handle whatever your choices lead to or don’t.

    I can tell from your posts that you know what you want to do. The fear may be keeping you from making that fully conscious but you know you know. Trust yourself and go for it without regret.  Where you end up will be different then anything you imagined and as long as you follow your truth and continue to learn it will be amazing.

    in reply to: I want to be happy with myself #184381
    Peter
    Participant

    You answered your own question – “I feel like I need some time now just for me, to understand what makes me happy in a healthy way” If you honestly want different your going to have to start doing different and creating some space to discover yourself is a good place to start.

    You don’t need validation from others, you desire validation from others and that is a big difference.  It is likely that the validation from others has become a habit.  As long as you are looking for others to validate you, you will always be at their mercy and the drama that that kind of thing creates. If you can take some time to understand why it is you seek this validation outside yourself and you will discover what the next steps you can take to get to where you want to go. A life coach could be helpful to keep you honest.

Viewing 15 posts - 736 through 750 (of 1,076 total)