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Peter

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Viewing 15 posts - 736 through 750 (of 971 total)
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  • in reply to: Needing positive influences #172757
    Peter
    Participant

    Do you have any interests? There are communities for everything, from woodworking, dancing, running, quilting, gaming….

    You might also want to contact a professional to talk to and who would also know of groups in your area that could help

    in reply to: Stopped Dieting and Restricting, now I'm Bingeing #171355
    Peter
    Participant

    The words we use have power. Most people associate the word diet with restriction and privation.  If we do so the mind will likely fixate on what we are depriving ourselves and the desired goal of being healthy is over whelmed.   Not only are we more likely to binge we insure that we feel quality and deserve to be punished…. Feeding negative self talk that we aren’t good enough and deceive to be unhappy and unhealthy.   Defeated before you even got started

    Instead of a diet as restrictions chose a diet of abundance the abundance of becoming.

    My own experience awakening to my diet was that over 65% was grain based. Even though I lost weight by exercising and keeping the amount of food down to the needed calories after a few weeks I would just binge. I felt so hungry and craved more and more salt and sugar/grains.  It seems today’s processed grains will provide short bursts of energy and feelings of fullness for an hour or two but act like sugar in the body, triggering the body to store (weight gain) resulting in inflammation and blood-sugar imbalances.

    Talking to a naturopath and nationalist he noted that my diet (as in what I was eating not what I wasn’t eating as restricting) wasn’t balanced. That I needed more fats and protein and less dairy and grain. He suggested that I avoid grains and dairy. Not as a restriction but to avoid.

    After two weeks of avoiding grains and adding butter back into my diet I found I wasn’t hungry between meals and lost 8 pounds.  I used to crave, really crave, chips and pizza and when I binged that was my go to. I can say that after three months of avoiding grains and -30 pounds I don’t crave anymore. I sometimes think about buying chips and such again but it’s a muscle memory physiological thing more then a craving.

    I was at a work function the other week and pretty much everything they served all the junk foods. I partook. After just a few moments I notice that my body wasn’t feeling so great and that I didn’t really enjoy those foods anymore. I didn’t feel deprived but instead grateful that my body new what it needed and didn’t need and that I could hear it.

    in reply to: Future Path- Decisions Decisions… #171265
    Peter
    Participant

    Yet I feel like a failure for dropping out of the medicine course as it may have been my only opportunity.

    I’ve been re-reading ‘The Untethered Soul’ by Michael A. Singer a book that explores the question of who we are. He arrived at the conclusion that “our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us”.

    In other words, you are not your thoughts, you are not your mind, you are not your body, you are not your experiences, you are not your feelings, you are not your memories… You are consciousness that observes thoughts, mind, body, feelings, experiences, memories…  (The authentic ‘I’ is the still point from which all things move,  call it Buddha consciousness, Christ consciousness, the philosopher stone)

    From that perspective, you get to step back and doing so direct your consciousness vice letting it run wild. Consciousness is attracted to ‘loud noises’, fear, anxiety, hope…. but undisciplined will fixate and feed what it fixates on. The practice is to learn how to direct our consciousness.

    Michael suggests that when we are feeling like a failure that we ask ourselves Who is it that is feeling like a failure. What part of this I is feeling like a failure? If you drill down far enough you will discover this thing you think of as ‘I’ is observing this experience of feeling, and in observing can choose not to let it have a hold on you. (no need to fixate) The Experience was something for you to notice, and once noticed can be allowed to pass through.

    We cannot know how our choices may or may not impact our path of experience however knowing that the authentic ‘I’ is the observer there is never failure or loss of opportunity. You are exactly where you need to be for the next experience to happen.

    And here is the secret… this place you find yourself moving from is the only place in which you can move from. If your on the wrong foot, the only way to get to the right foot, is by moving from the wrong foot. And when you get to the right foot you know that there was no other way to have gotten there then by having moved through the wrong one.

    • This reply was modified 7 years, 3 months ago by Peter.
    in reply to: let me introduce you to my story .. I need some advice #170969
    Peter
    Participant

    You might like ‘The Untethered Soul: The Journey Beyond Yourself’ by Michael A. Singer

    “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”

    “Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”

    “Eventually you will see that the real cause of problem is not life itself. It’s the commotion the mind makes about life that really causes the problems.”

    “Imagine if you used relationships to get to know other people, rather than to satisfy what is blocked inside of you. If you’re not trying to make people fit into your preconceived notions of what you like and dislike, you will find that relationships are not really that difficult. If you’re not so busy judging and resisting people based upon what is blocked inside of you, you will find that they are much easier to get along with—and so are you. Letting go of yourself is the simplest way to get closer to others.”

    “How would you feel if someone outside really started talking to you the way your inner voice does? How would you relate to a person who opened their mouth to say everything your mental voice says? After a very short period of time, you would tell them to leave and never come back. But when your inner friend continuously speaks up, you don’t ever tell it to leave. No matter how much trouble it causes, you listen.”

    “To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them… Once you’ve made the commitment to free yourself of the scared person inside, you will notice that there is a clear decision point at which your growth takes place.”

    in reply to: Can people really change? #170759
    Peter
    Participant

    I know this might sound trite however in such a case.  There is No Try Only Do.

    What I mean is that if you want different your going to have to do different and that that will require work.

    You mentioned that you have all this unidentified anger that you can’t (as yet) release. You might find working with professional in this area helpful and a good place to start. You will also need to change the language you use when relating to yourself. No more cant’s, no more judging your feelings as being bad or wrong. They are just feelings, information, that once felt can be released.

    I like your goal. that when you do learn to master your thoughts and the story you tell yourself you could be of great help to others

    With regards to the Law of Attraction. Such a practice requires a lot of work as it must come from the authentic known self.  Most people may want to attract happiness but at some level don’t feel they deserve happiness (if they even understand what happiness is) and so we work against ourselves.

    Also, most people that study the Law of Attraction, mistake it for Positive Thinking, and  don’t know that it originates with Hermetic Philosophy that consist of 7 laws

    1. Mentalism – The All is mind; the Universe is mental.
    2. Correspondence – As above, so below, as below, so above.
    3. Vibration – Nothing rests; everything moves; everything vibrates.
    4. Polarity – Everything is dual; everything has poles; everything has its pair of opposites.
    5. Rhythm – The pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates. There is a time for everything
    6. Cause & Effect – Every Cause has its Effect; every Effect has its Cause.
    7. Gender – Gender is in everything; everything has its Masculine and Feminine Principles; Gender manifests on all planes. (Masculine and Feminine here is not about being male and female. We all, everything  embody’s the Masculine and Feminine regardless of sex)

    The mastery of the seven principles is what allows one to master the “Law of Attraction”

    • This reply was modified 7 years, 3 months ago by Peter.
    • This reply was modified 7 years, 3 months ago by Peter.
    in reply to: I don’t know why I am like this. #170673
    Peter
    Participant

    If things get really hard you might want to talk to a professional.  Its great to be able to vent to a friend however having someone you can talk who’s perspective isn’t wrap up in how they perceive us to be/need us to be can be a great help

    We need our fiends stay within the boundaries of who we think they are just as they need us to stay within the boundaries of who they think we are…. so it can get messy if we are always using them to vent to.

    in reply to: Emotionally unstable #170599
    Peter
    Participant

    One of the purposes of Relationships is to act as a container were we workout the issues that keep us from becoming our authentic selves. The relationship should provide a safe place to make our issues conscious so that we might deal with it. Often, we will find that our past, (past hurts, expectations, hopes…) is in the present and influencing the relationships in various ways that we may not be aware of. (The TV show ‘This is Us’ has many good examples of how the past is in the present and how the characters deal with them in order to grow) If we never make the founding issues conscious then we will just keep replaying/recreating the dramas/fights until the relationship ends. It is often the pain of a relationship ending that is Love’s last attempt to get our attention.

    If you have found yourself repeating patterns within the relationships then you might want to take some time for yourself and examine what it is that you really want and how your going about getting it.  In Relationship we assume we know what we mean when we use words like Love and the expectations we have about love yet very few people take the time to examine their role in love…

    “Most people think of love as a feeling, but love is not so much a feeling as a way of being present.”  How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo  (very much recommend this book)

    in reply to: I don’t know why I am like this. #170433
    Peter
    Participant

    You are experiencing what most of us have experienced at some point in our teenage years and a lot of it is influenced by chemical changes of puberty. As well this is the time we start taking ownership between what we were taught and what we think.  I suspect you started to notice that what you learned about how the world should be is not the way the world is and in this light that peoples actions don’t always follow what they say. (Including our own)  It’s a very confusing time so I don’t think your losing your find. Far from it as the way you were able to write about your experience was very articulate.

    Try not to be to hard on yourself. Its important to feel what your feeling however try not to add judgments about how you feel as that tends to intensify them.  Feeling bad about feeling bad is a horrible place to get stuck in.

    in reply to: How to deal with sadness #170189
    Peter
    Participant

    Feeling Bad for Bad, feeling guilty for feeling guilty… I get it and it a lousy loop to get stuck in.

    The first step is stop. Stop by noticing that feeling bad abut feeling bad, guilty for feeling bad can only dig the hole deeper.

    Your feelings are valid. You matter, Your feelings matter.  You don’t have to apologize for how you feel.  Feelings are information that can help you respond to a situation vice react to it. You don’t have to wield your feelings like a sword, you hurt me so I will hurt you… but can use them to understand who you are and what you need.

    You have had a lot of shocks to the system and it is reasonable for you to ask for and take time to sort though them. A professional could really help. There is no shame in asking for help.

    I wish you all the best

    The Law of Attraction requires authenticity, to they own self be true, so if your unhappy, your unhappy… add to that the difficulty in knowing our authentic selves.    Its to easy to fall down the rabbit hole with the philosophy of LOA so would not spend much time thinking about it.  Just be you, as best as you can be.

     

    in reply to: daily letter of mina #169905
    Peter
    Participant

    I like reading your posts Mina

    in reply to: Dream about being chased by a killer. #169859
    Peter
    Participant

    If the house is a symbol of Self – The house that the uncle being small could indicate that you might be feeling confined trying to live in a self that is not yours and to small.  Teachings and learning holding you back instead of expanding you. Because of this a part of you may feel like no one “sees” you, your authentic self – perhaps pretending to be someone you’re not. (You may not even be aware of this part of yourself that wants to be expressed)

    The dead ends indicate a problem connecting to your house/self and that some thinking or feeling is blocking you.

    The solution is a new perspective, perhaps stop running and hop a fence or two and go around the houses. You don’t have to face this issue head on

    If the dream was mine I would say that I was experiencing tension between what I was taught to think, and beliefs I inherited about how Life should/must be – with my experience of life. And or perhaps my thinking and beliefs might not align with how I’m living and what I do. My actions not matching my words

    In order to belong and be accepted by my community/family I might be resisting making the tension conscious. Repressing the authentic self… going along to get along and avoiding any confrontation. This issue tends to be associated with identity (who am I if I rejected by our community…) which is why the ego (small i) might fear it – with the subconscious expressing that fear as being hunted by killer.

    in reply to: Emotional addiction #169849
    Peter
    Participant

     

    Studies have shown that we can indeed become addicted to the chemical released while experienced various emotions particularly anxiety.

    There is a time for everything. A time when self help books, quotes… are helpful as they point to a different perspective we may not have noticed before, and a time when they don’t help…. and then we worry about why they don’t help anymore and feel anxiety about that.  It seems we love to create issues that we can worry and agonize over, even the issue of self help not helping.  If this is an addiction a 12-step program could help (not just for alcoholics.)

    Having had similar problem, I feel the first step to take a step back and identify the main issue which it seems you have done. Persistent thinking and dwelling on the problem. The solution isn’t in fixing the problem your dwelling on, there will always be a new problem to dwell on, but on addressing the issue of persistent thinking.

    I get it. I tend to over think everything and over analyzed on everything I was concerned about especially how I felt others saw me. This insured me a constant source to the chemicals released by anxiety. Eventually I realized that the number one issue I had that created the most anxiety for me we worrying about my persistent thinking… which I thought about all the time. It funny if you think about it, but not so much when your stuck in an infinite loop of your own creation.

    Once I could step back from the situation I saw that  my persistent overthinking about the problem was the problem I created the space to deal with that.  I found that accepting my nature to overthinking help a lot.  I’m always going to overthink things, its what I like to do, and accepting it I no longer felt the same level of anxiety when I did it.  It took time but eventually when I felt my anxiety rise and understood its source I was able to accept it and move on. Simply noticing was enough to change. I still overthink problems but don’t experience the anxiety that that used to create.

    Peter
    Participant

    Hi Peace Hawk

    I very much recommend ‘The User Illusion: Cutting Consciousness Down to Size’ – by Tor Norretranders It’s a philosophical and scientific study of the idea of life experience being an illusion

    In Much of Buddhist philosophy you will hear the words that are similar, that the life is an illusion.

    “We live in illusion and the appearance of things. There is a reality. We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything. That is all.” ― Gautama Buddha – That is of course a paradox and so difficult to understand but I believe it to be a truth.

    Our ability to “see” and be fully conscious of each moment, each now, is limited and so we fill in the gaps through the filters of our desire, fears hopes, beliefs, faith… and create illusion, a user illusion. A goal of Buddhism is to become conscious (Enlightened) were the now is experienced as it is without filters. (If we do so we become enlightened and maybe conscious of the unconscious (another paradox) and know that everything we ‘though’ was real was not real but an illusion of our own making)

    In scientific terms, ego Conscious is limited. Ego Consciousness can process about 8 to 16 bits of information a second where as our body (unconscious) process millions of bits of information a second. We see more then we ‘see’, hear more then we ‘hear’ know more then we ‘know’….  If ego concourses had to be aware and control everything the body needs to live we would all die.  (the unconscious is capable of multi tasking, ego consciousness is not – go ahead try adding two numbers together while reciting a singing a song, you will see that ego consciousness divides time into slices – time division multiplexing. Ego consciences is always directed so you will go from one task to another. You can train yourself to do this so quickly it might look like multi tasking but its not)

    So Ego conscious also is linear – to understand and operate in the world the ego conscious breaks down each moment of now into cause and effect. In the Quantum world, everything happens all at once and there is no past, present or future just the now which is not a moment of time but a moment of time and space (not the same thing as time does not exist by isself).  “…for us physicists believe the separation between past, present, and future is only an illusion, although a convincing one.”.” ― Albert Einstein – (sound familiar there is only the now and everything is one we are all one)

    Ego conscious as well as being linear is also slow. It takes 0.5+ seconds to process the bits of experience that our consciousness focuses on. In the 0.5+seconds (an eternity) the experience is processed though our filters, our hopes, expectations, dreams, fears, desire…. most of which are unconscious.  This means we never experience the now as it is but only after they pass through our filters and thus create illusion. Interestingly communication technology takes advantage of the fact that we create illusion and fill in the gaps.

    Anyway, if one accepts that they are only conscious of a very small portion of the now (of all the now’s occurring simultaneously around the globe) and that they are filling in the gaps, one cannot help but become more compassionate. One realizes that one’s judgments are perceptions, information only, influenced by filters most not of our choosing.  One must continue to act on one truth as one knows it to be in the moment but with compassion and in this way we learn and become. Life is a illusion though we are the reality of it – co-creators with the divine –  If you want to go down the rabbit hole further.

    Peter
    Participant

    Our emotions are objectively positive and negative

    I suspect this is were we are going to disagree. Is the emotion of sadness objectively positive or negative?

    My view is that emotions by their nature are experienced subjectively and very difficult if impossible to objectively measure. The reality is all experience is subjective, and thus illusion.

     

    in reply to: Dream about being chased by a killer. #169675
    Peter
    Participant

    In dream interpretation (depth phycology) each Character (animal, person or even object) in a dream symbolical represents an aspect of the dreamer

    In such light the social studies teacher could represent your thinking and feelings about have to be a good citizen as has been thought to you but that you may not as yet made your own – The primary purpose of social studies is to help young people develop the ability to make informed and reasoned decisions for the public good as citizens of a culturally diverse, democratic society in an interdependent world.

    A Car is often symbolic of the ideas, hopes, dreams that drives us. How we get to where we want to go. A car can also be symbolic of how we like to be seen moving through the world, sporty, reliable, rich, practical….

    In you’re dream the social studies teachings is trying to hurt you by running you over, suggesting a disconnect with what you have learned with how you experience the world or want to.  You escape by running down hill suggesting that this issue won’t be solved by setting lofty goals or reaching some new heights but instead downward into inward self reflection.  You wanted to help others but you can’t help others until you help yourself /know and own your truths which at some level you know.

    There is a ‘friendly’ quality of the self that wants to protect you by calling the cops. Cops are often symbolic of the societal rules we live by and enforce. Suggesting an expectation that the societal rules will protect you… yet there may be some conflict between the rules and your ‘Social studies’ expectations.

    In the next part of the you’re in your uncle house. A house is often symbolic of the Self as a whole, all the rooms and such represent different qualities or attributes of the dreamer. That the house was not yours points to an issue of the self that you have taken on, Inherited, that you relate to, but may not be yours. When you think about your uncle what are the first things that come to mind? What do you relate suspect does not see you?

    Pool is a game of skill and knowing the angles does that remind you of anything?

    A gun in a dream can represent as symbol of power, control, aggression and or defence. In the dream, you are being threatened by the killer with the gun suggesting a confrontation. Such confrontations bring about consciousness.   The ego fears death as an end and so often views change as if being killed, hunted by a killer. But death is necessary to life. We must let go of the past, of what’s not working for us so that we might grow and continue becoming. Such letting go is a kind of death.

    Its you uncle who is made to get into the truck.… no mention of you being made to get into the truck. In the dream, have you become your uncle at this point?  You are looking to escape but every path so far is a death end.

    A Truck is usually used as a work vehicle. Perhaps your tying to work though this issue by “working” your way through it – going up hill – perhaps thinking that if you do what others expected of you, put your noise to the grind stone and bull dog your way though everything will work out) the dream suggesting that this is not the right road to take. “Doing” is not going to help here but ‘being’ might. Taking time to connect to your authentic self and taking ownership of what you believe may be the way. Trust your intuition, learn with an open mind.

Viewing 15 posts - 736 through 750 (of 971 total)