Page 324 – Tiny Buddha

The Key to Breaking Painful, Unhealthy Relationship Patterns

By Banu Sekendur in Blog, love & relationships

“Forgiveness is just another name for freedom.” ~Byron Katie

Aside from the fact that I was born on Groundhog Day, I didn’t know why I kept falling into the same relationship patterns, which inevitably led to heart-crushing breakups.

I knew that I had a deep capacity to love, or so I thought, but it somehow wasn’t enough. I always ended up either feeling taken for granted or fighting desperately for my partner’s attention after the initial attraction phase wore off.

I couldn’t help becoming someone else, someone I thought I needed to be in order to avoid being abandoned. …

How Complaining Keeps Us Stuck in Relationships That Don’t Work

By Zachary Goodson in Blog, love & relationships

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.” ~Charlie Chaplin

When I was eight years old my father burst into my room in the middle of the night, high on drugs, and threw my dresser drawers all over the place.

“Stop your crying!” he screamed. “Stop your crying!”

There was a crazy man in my room and I was terrified.

“Now clean up this mess!”

I was shaking. What on earth could I have possibly done to deserve this? With a slam of …

The Joy of Doing Less: 3 Ways to Reclaim Your Time

By Christy Tending in Blog, letting go, mindfulness & peace

“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” ~Nathan W. Morris

I began 2015 by cleaning out my closet. I sold and donated and trashed the pieces that weren’t serving me anymore. Embarrassingly enough, I purged nearly 100 items. It felt great. Getting rid of stuff and seeing beauty behind the clutter was incredible. But this story isn’t really about my closet.

It’s also not about my desk drawers, my linen closet, or my kitchen, which all came next. As it turns out, getting rid of clutter and extra things was just the tip of the iceberg. …

How to Use Self-Care for a Brighter, Less Stressful Life

By Rachael Kable in Blog, healthy habits, mindfulness & peace

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly feeling the pressure and slowly, the cracks were showing.

I was exhausted, I was argumentative, I wasn’t taking care of my health, and my business had transformed from my creative outlet to a source of incredible stress.

I kept thinking, “I just need one day to relax, just one day!” but even when I had the chance, I couldn’t let …

We’re Lucky to Miss People

By Lori Deschene in Fun & Inspiring

Source: Spirit Science

Learning to Say No

By Lori Deschene in Fun & Inspiring

Source: Steven Aitchinson

A Head Full of Fears

By Lori Deschene in Fun & Inspiring

How to Overcome Fear and Live Your Dream by Changing Your Brain

By Kari Dahlgren in Blog, change & challenges, meaning & passion

“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. I hid behind labels like “stress” and “anxiety,” but those are just clinical terms for fear.

Truthfully, my dreams terrified me because they seemed way too big to achieve. At the time, I wanted to excel in my new career, get into the best shape of my life, and create meaningful relationships—and I felt like I had a long way …

What Causes Panic Attacks and How to Stop Them for Good

By Paula M. Jones in Blog, change & challenges, mindfulness & peace

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening around us at the time they arise.

Is it really possible to be free of them, without medication? In my personal experience, the answer is yes. I used cognitive, emotional, and physical methods that eradicated my panic attacks.

What Causes Panic Attacks?

The short version of my story is that I experienced a less than peaceful upbringing and had a …

You Were Born an Original

By Lori Deschene in Fun & Inspiring

If You Want Your Life to Be Different

By Lori Deschene in Fun & Inspiring

Source: Awakening People

You Gotta Love Your Own Company

By Lori Deschene in Fun & Inspiring

Source: NotSalmon.com

Why We Need to Stop Hiding and Let People See Who We Are

By Liz Goodchild in Blog, love & relationships

“To help yourself, you must be yourself.” ~Dave Pelzer

I spent a lot of my life being someone else. Playing the part of someone I didn’t fully recognize.

Looking back, there were lots of reasons why I avoided being me, my mum’s suicide being one of them.

Her death shaped me, like a rock in a tumbler, and my life, as I knew it, bore no resemblance to the one I once knew.

I was ashamed of being the girl whose mum left her in such a violent way. What would people think? Maybe that she didn’t love me enough …

What to Do When People Always Underestimate You

By Rylie Robinson in Blog, change & challenges, love & relationships

“You can’t base your life on other people’s expectations.” ~Stevie Wonder

Being blatantly underestimated is simply a part of my life.

No matter what I’m doing, the ordinary will seem extraordinary, and the extraordinary will seem insurmountable to those who look at me for the first time. There is no way I am contributing the same amount to society as the rest of the world.

These are not drawn conclusions on my part; I have been told these very things straight to my face. People perceive me this way because of the white cane in my hand, the badge, letting …