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Highs and Lows are a Part of Life – It’s Okay to Feel Down Sometimes

By in Blog, change & challenges

Crying Woman

“It’s okay to not be okay.” ~Unknown

I’ve been depressed before in my life; very depressed.

When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way out. Every way I turned led me to another cold rock wall that stopped me from moving ahead.

And then the exhaustion… how can you make it out alive when you don’t even have the energy to find a way out? I would curl up in a ball in my little cave and sleep for hours, so as not …

Be Your Own Role Model: Visualize Your Way to Your Goals

By in Blog, change & challenges

Man and the Mirror

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

One day, I’d had enough.

I heated up my yoga studio, rolled out my mat, and prepared to change this voice that I am embarrassed to admit torments me every day.

I stood at the top of my mat, closed my eyes, and tuned into my inner voice.

“I am tired.”

“I should …

Most of the Things We Fear Are Highly Unlikely to Happen

By in Blog, change & challenges, letting go

Fear

“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson

Australia is full of biting, pecking, threatening animals.

Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, our magpie birds swoop and peck at our heads during spring, and don’t get me started on the sharks and crocodiles and those mighty big bites.

I am most scared of the snakes. Australia has twenty of the top twenty-five most venomous species of snakes in the world. We have a hundred and forty species of land snakes and thirty-two …

The Bright Side of Having Little Money: 9 Reasons to Stay Upbeat

By in Blog, change & challenges

Piggy Bank in the Sun

“If you want to feel rich, just count the things you have that money can’t buy.” ~Proverb

Ever been in a bad money situation?

Life might have been cushy before, but all of a sudden you find yourself having to carefully watch your spending. You start worrying about how to make ends meet.

You’re unable to afford the luxuries you’ve grown accustomed to—the ones you used to take for granted, like a Starbucks coffee or a meal at a restaurant.

I found myself in such a situation not too long ago.

I used to have a well-paid corporate job that …

50 Mindful Steps to Self-Esteem (Interview & Book Giveaway)

By in Blog, mindfulness & peace

Love Yourself

Update: The winners for this giveaway have been chosen. They are: Julie C. Perry and GoBubbles1.

Growing up, we learn innumerable things about how the world works and how we’re supposed to fit within it, but not all of us learn to recognize our own worth.

In fact, many of us learn the exact opposite—that we’re not worthy, not good enough, fundamentally lacking, inferior to others, and maybe even a disappointment to those who expected so much from us.

Perhaps more troubling, we may not even realize we believe these things. And if we do develop that awareness, we …

You Must Learn to Let Go

By in Fun & Inspiring

Learn to Let Go

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

By in Blog, happiness & fun, mindfulness & peace

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, and you have ample time to exercise and eat right.

It’s not that your current situation is awful, but you long to do more of the things you love. Yet when you contemplate radical changes, your heart rate quickens, and you convince yourself it’s just not the right time.

So you keep waiting for the big moment when you can …

Be You

By in Fun & Inspiring

Be You

What Does Love Look Like to You?

By in Fun & Inspiring

SoulPancake asked viewers to submit short home videos depicting what loves looks like to them and then created this beautiful video montage. What does love look like to you?

How To Stop Being A Slave To Your Emotions

By in Blog, change & challenges, letting go, mindfulness & peace

Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde

Would you describe yourself as emotional?

Do you feel like your mood can change instantly according to what happens in your day?

Then you may be a slave to your emotions.

Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware and helps connect us to others. But if we allow our emotions to dictate how we live our lives, …

You Are Not A Fraud and You Deserve the Praise You Receive

By in Blog, change & challenges

Woman Taking Off a Man's Mask

“If you are what you should be you will set the whole world ablaze.” ~St. Catherine of Siena

My usual morning routine consists of arriving at work, making a cup of tea, reading a daily inspirational quote, and then getting started with the days’ assignments.

Every thirty minutes or so, my brain snaps away from the task at hand into a deep craving for advice. It’s the reason I read a daily quote and the reason I get my daily Tiny Buddha articles. It’s what I spend the majority of my free time exploring.

So, every thirty minutes or …

Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

By in Blog, letting go, mindfulness & peace

Man in Lotus Position

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.

The catalyst for this realization was sent to me, in a small envelope placed under the windscreen wipers of my car. Yes, it came in the form of a parking ticket.

At first I was shocked and quite disappointed in myself for getting …

Don’t Let Your Bruised Ego Keep You Down When You Fall

By in Blog, change & challenges

Man Climbing Up

“If you get up one more time than you fall, you will make it through.” ~Chinese Proverb

My niece is three years old. I get to video chat with her daily. During our interactions, she loves to show me, with tremendous happiness and pride, her new toys, her new dresses, and the various sounds her scooter is capable of making.

One day, a few months ago, as she was enthusiastically getting her scooter near the screen, she tripped and fell, albeit with no serious consequences. What I learned from this event has been gratifying.

After she fell, she sat there …

Healing from Abuse and Feeling Happy and Whole Again

By in Uncategorized

Woman Standing in the Sun

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“Scars tell us where we’ve been. They don’t have to dictate where we’re going.” ~David Rossi, Criminal Minds

When I was in my mid-fifties, I ordered cable television for the first time in my life.

My husband and I had raised our two sons mostly without TV, but now they were grown and on their own. My husband and I were divorced, and I had moved to a secluded place on the high desert to pursue a writing career.

My Internet service …

How to Stop Trying to Fit In and Finally Belong

By in Blog, love & relationships

Puzzle People

“Perhaps home is not a place, but simply an irrevocable condition.” ~James Baldwin

It’s normal, isn’t it?

Wanting to be accepted. Longing to feel at home. Hoping for that reassuring up-nod from the universe that says, “You’re one of us. And you get to stay.”

So you try to fit in wherever it feels right. You get the job everyone approves of. You marry the person you’re supposed to. You say yes most of the time. And you’re as good as you’re supposed to be.

You’ve jumped through every hoop and worn all the right masks, but it seems that …

Focus on Loving Yourself

By in Fun & Inspiring

Focus on Loving Yourself

How to Stay Calm in Frustrating Situations (Even if You Have Zero Patience)

By in Blog, mindfulness & peace

No Stress

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

Uh-oh, you did it again.

You fell into the same trap as last week.

Perhaps someone was driving in front of you going 20 in a 55 mph zone, or maybe you received terrible customer service and couldn’t get your refund.

So you snapped and lost your temper.

Whatever the reason for your explosive reaction, you haven’t yet found a way to keep control and remain calm.

Becoming impatient and losing your temper…

When You Feel Pressured and Overwhelmed by Possibilities

By in Blog, meaning & passion

Stressed Man

“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson

I have exhausted myself with my own expectations. The pressure I have put on myself to be a certain person is consuming my thoughts and eating away at my soul.

I imagine a point in my life when I’ll have it all together, and I feel a sting in my chest that this has not happened yet.

I think about the milestones that might get me there and the things that have led me astray. I …

Inspiring Fifth Graders Rally Around a Bullied Boy with Special Needs

By in Fun & Inspiring

If all the stories of vicious bullying have left you fearing for humanity, take a couple of minutes to hear from five inspiring boys who took a peer with special needs under their wing and made him part of their gang.

 

How to Foster Better Relationships Just by Being Present

By in Uncategorized

Couple Doing Yoga

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I love to pose a question in my journal and watch carefully for the myriad responses from The Universe. I always know how much attention something needs based on the quantity and clarity of the answers I receive.

Lately I’ve been pondering the question: How can I be a better sister, daughter, and friend? The Universe has been responding with a metric truckload of answers.

The common theme?

Get present.

With our busy lives, we’re …