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Posts tagged with “joy”

How I Turned Fear and Anxiety into Joy and Fulfillment

“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton

I know fear and anxiety. We’re old friends. When I was fifteen, and school was over, …

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change …

The 4 Happiness Archetypes and How to Get Out of the Rat Race

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer

One day, I was complaining about not having enough days off to escape work …

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

Awaken Your Creative Side: Interview with Melissa Dinwiddie and Book Giveaway

UPDATE: The winners for this giveaway are Alba and Nette Jordan.

Like most of us, I spent much of my childhood creating, making everything from finger paintings and friendship bracelets to leaf collages and Lego castles.

I also spent weeks …

3 Steps to a Happier Life: Interview with Kristi Ling and Book Giveaway

The winners for this giveaway have already been chosen. They are:

  • Stuart Dods
  • Sheldon Dwyer

People often tell us we have to choose to be happy, but what they don’t always tell us is how.

How do we choose …

The Spirit Heals with Joy

12 Powerful Gratitude Practices That Bring Joy

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne

Gratitude didn’t come naturally to me. If there had been a championship for complaining, I would …

Choose to Shine: Your Smile Is More Powerful Than You Think

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have …

How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

You Don’t Have to be Shaken Up to Wake Up

“They always say time changes things, but you actually have to change them yourself.” ~Andy Warhol

I’m in my late thirties now, but I remember getting my first car like it was yesterday.

Even though I would have loved a …

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

What Happened Is Done

The Technology of Joy: Tools for Happiness (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • D. Arturo Gutierrez
  • Preston Cox
  • Kathleen Han

If you’re anything like me, you may think that technology can be both a blessing and a curse.

Sometimes I lament that we now live …

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

What Happened Is Done

Source: NotSalmon.com

When Life Takes a Detour: Turning Uncertainty Into Joy

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~Og Mandino

You know when you get a major wake up call that shakes you to the …

How to Be Happier Without Making Any Big Life Changes

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In 2014 I changed my whole life.

I quit a horrible job, traveled to Costa Rica and Panama, moved across the country, …

What Causes You More Sorrow Than Joy

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