7 Tips to Develop a Daily Practice for Growth, Healing, and Happiness
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Two years ago, I reached a breaking point. I was miserable in my job, unhappy in my marriage, disinterested in my graduate school program, and struggling with multiple medical issues.
One night, while fighting with my husband, a deep sense of dread overcame me. Who is this person, so beaten, broken, and miserable? I’d become completely unrecognizable to myself.
I knew I had to make a decision: continue on a downward spiral out of fear and lose myself completely, or let go, fall, …