5 Reasons Why I Tried Mindfulness and How It’s Changed My Life
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue what it was.
I kept seeing blog posts with titles like How Mindfulness can Help You at Work¸ How Mindfulness can Help You in Relationships, and How Mindfulness can Help You in the Bedroom.
Then, I saw a short video explaining mindfulness. It was a monk drinking coffee, and the narrator was talking about how much better …