How to Avoid Emotional Burnout This Holiday Season
Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout.
I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the country and away from my family and friends.
Moving was a conscious choice my husband and I made soon after …