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I just randomly and suddenly fell out of love

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  • #457123
    Confused
    Participant

    Hey anita

    Even tho scenarios dont benefit me, i still make them..

    I know i should be prioritizing myself as #1 but at this point i cannot understand what’s good for me and why, or how it feels like, it’s very weird.

    It was more like this order “i hurt her (which i would hate to do since she’s lovely and doesn’t deserve it) and then she leaves me”, so it’s kinda both, not something more than the other.

    So, the scenario i made today is a classic actually: What if i wasn’t ready for the future talk (the moving to another country part) and i got mistakenly “scared” when she brought it up so my mind started seeing her as a “burden” or a “threat”, rather than the loving woman that she was (and still is) to me? It was just a convo but i did feel like she rushed things a bit there, but if that’s the case, how can i “undo” that? Or was it just anhedonia/depression and my mind looks for a scapegoat?

    #457124
    anita
    Participant

    Hey Confused:

    I see: it’s both.

    Yes, we talked about it back in Dec., and a few times since: you were scared about leaving behind what’s comfortable and familiar to you and moving to a new country.

    I don’t think that you were “mistakenly” scared: it really is scary for most, if not for everyone to leave behind what’s comfortable and familiar.

    No wonder then that you saw her as a “threat”- not because she’s dangerous but because living with her would involve something that felt dangerous (moving).

    And understandably, you started seeing her as a burden- because if it wasn’t for her, you wouldn’t be burdened by something that scares you (moving).

    I don’t think that it’s you being scared of moving OR depression. It’s both. It’s known that anxiety and depression are related, the first often leads to or the second.

    How can you undo it?

    Don’t know.

    She’s still in 🇩🇪 for studies, right? So, the idea of moving to 🇨🇾 is supposed to be when?

    There’s also the timing issue, you feeling that she rushed it.

    🤔 Anita

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