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Posts by Kathy Kruger

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Kathy Kruger is an adoptive mother of two beautiful kids from China. She blogs about going with the flow, finding yin yang balance, embracing change, and being grateful at A former journalist, Kathy shares insights from her long journey to motherhood.

Kathy Kruger's Website

Slow Tortoise

Why Slow is the Way to Go: 6 Reasons to Take Your Time

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I’ve been practicing yoga, on and off, for fifteen years.

It’s helped me through and …

Flying with Birds

5 Ways to Let Go of Worries to Be Light and Free

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.

There are …

Sitting in the sun

When You’re Hard on Yourself: Replace Guilt with Self-Compassion

“Be gentle with yourself if you wish to be gentle with others.” ~Lama Yeshe

“Guilty,” admits an offender. “Guilty,” proclaims a jury. Things are pretty black and white in trial verdicts and courtroom pleas (although there are still plea bargains …


Life Is Practiced Rather Than Perfected: Balance Is Good Enough

“Good enough is the new perfect.” ~Becky Beaupre Gillispie

Taking another look through the treasure trove that is Tiny Buddha’s quote archive, I realized that there’s actually no category for quotes on “balance.” Because I’m interested in (read: slightly …

Let Light In

You Are Worthy of Receiving: 10 Things to Let into Your Life

“Happiness is really a deep inner satisfaction and approval” ~Francis Wiltshire

At the start of the year many of us make resolutions about what we want to give up, what we need to let go—from quitting smoking (did that 20+ …

Love the World

We Belong When We Connect with Each Other

“When you live on a round planet, there’s no choosing sides.” ~Wayne Dyer 

Te holiday season is a time to connect with others, to celebrate our common humanity, even if the holidays we celebrate are different.

Instead sadly people all …

Letting Go

Make Up Your Mind to Go with the Flow

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

Long before health experts were telling us “You are what you eat,” some time after Buddha spoke his wisdom “What we think we become,” …

Heart Silhouette

11 More Life Lessons for Peace, Love, and Happiness

“A man is not old until regrets take the place of his dreams.” ~Proverb

When Lori wrote her list of 33 lessons she’d learned in life—one for each of her years—to celebrate her recent birthday, she gave us some amazing …