Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

What hurts you today makes you stronger tomorrow.

A manifesto for a simple life: Eat less, move more. Buy less, make more. Stress less, laugh more. Feel blessed, love more. Find a quiet spot and breathe.

If you want to be trusted, be honest.

A little more kindness. A little less judgment.

In case no one told you today:
 You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. 
You’re stronger than you think. You’re going to get through this. 
I’m glad you’re alive. Don’t give up!

Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life.

I can choose to let it define me, confine me, refine me, or outshine me, or I can choose to move on, and leave it behind me.

If it comes, let it. If it goes, let it.

Be kind because you will never know how much the person beside you is suffering.

Go to the people and places that set a spark in your soul.

If you want to know someone’s mind, listen to their words. If you want to know their heart, watch their actions.

Let it all go. See what stays.

One reason people resist change is because they focus on what they have to give up instead of what they have to gain.

We don’t have to agree on anything to be kind to one another.

Remember, the darkest nights produce the brightest stars.

The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.

When you look for the good in others, you discover the good in yourself.

At the end of the day I am thankful that my blessings are bigger than my problems.

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