Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.

Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.

Don’t let your fear of what could happen make nothing happen.

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.

Emotions are temporary states of mind. Don’t let them permanently destroy you.

Don’t believe everything you think. Thoughts are just that—thoughts.

Ditch the expectations and let go of how your life is supposed to turn out and you will be free. Life is supposed to flow and be natural.

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.

Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.

Rather than being your thoughts and emotions, be the awareness behind them.

Stay present. Stay conscious. Be the ever-alert guardian of your inner space.

Wisdom is merely the movement from fighting life to embracing it.

Strength shows not only in the ability to persist, but in the ability to start over.

It is not happy people who are thankful. It is thankful people who are happy.

Trade your expectations for appreciation and your whole world changes in an instant.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’

We accept the love we think we deserve.

Saying someone can’t be sad because someone else may have it worse is like saying someone can’t be happy because someone else may have it better.

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