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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

We are all wounded people dealing with messy emotions in a confusing, uncertain, sometimes scary world. That doesn’t give anyone the right to be mean, thoughtless, or disrespectful. But remembering this makes it a little easier to think, ‘I hope you heal from your pain’ instead of ‘I hope you hurt like you hurt me.’

Never underestimate the healing power of a long, deep breath. Not only does it create inner calm, it gives you space to acknowledge and appreciate that this breath is not your last one.

The best apology is changed behavior.

If you’re looking for a sign from the universe, and you don’t see one, consider it a sign that what you really need is to look inside yourself.

Be messy and complicated and afraid and show up anyways.

Let go of the idea of winning or losing. In the game of life, the most important thing is just showing up and doing your best.

True love isn’t found. It’s built.

Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.

Let the past make you better, not bitter.

The trick is to enjoy your life. Don’t waste away your days, waiting for better ones ahead.

I have no desire to argue with anyone. I choose to walk away because I just want peace.

Leave footprints of kindness wherever you go.

Some people will never change, and you just have to accept that.

Breathe. Relax. Let go.

The first rule of kindness is to be kind to yourself.

It’s okay if you don’t feel grateful in this moment, even if you know you have a lot to be grateful for. Let yourself feel whatever you feel. It will be a lot easier to focus on your blessings after you let the pain run through you.

Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken. Let today be the day you stop living within the confines of how others define or judge you. You have a unique beauty and purpose; live accordingly.

Be good to people for no reason.

Anything you can’t control in life is teaching you how to let go.

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