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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Never think you are weak if you cry. Every tear is replaced with wisdom and strength.

Remember the time you thought you never could survive? You did it, and you can do it again.

You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you—it’s something inherent.

Don’t underestimate yourself by comparing yourself with others. It’s our differences that make us unique and beautiful.

People are who they are. You can’t force someone to be who you want them to be. If you choose to stay, do it because you can accept them, not because you think you can change them.

Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.

Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s just part of being human.

Be the reason someone believes in the goodness of people.

Your face will change. Your body will change. The only kind of beauty that endures is the kind that lives in your heart.

There are no wrong turns, only unexpected paths.

Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.

It’s not our job to tough our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.

A flower does not think of competing with the flower next to it. It just blooms.

When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.

Listen and silent are spelled with the same letters. Think about it.

Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.

There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.

Worry is a darkroom where negatives develop.

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.

Make the most of today. Don’t allow the troubles of yesterday to steal the gift of right now.

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