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There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving you. Giving up reduces your life. Letting go expands it. Giving up is imprisoning. Letting go is liberation. Giving up is self-defeat. Letting go is self-care.

The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.

Don’t tell someone to get over it. Help them get through it.

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly, live.

This too shall pass. It may pass like a kidney stone, but it will pass.

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness.

Honesty saves everyone’s time.

When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.

The six best doctors: sunshine, water, rest, air, exercise, and diet.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

I believe that sometimes the bad times in our life put us on a direct path to the very best times in our life.

Blessed are the weird people: poets, misfits, writers, mystics, painters, troubadours, for they teach us to see the world through different eyes.

When you can’t look on the bright side, I will sit with you in the dark.

I’d rather have a passport full of stamps than a house full of stuff.

Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.

The way we treat our children directly impacts what they believe about themselves.

You will be free the moment you stop worrying about what other people think of you.

Stop comparing where you’re at with where everyone else is. It doesn’t move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path in life. Everyone has their own unique journey. A path that’s right for someone else won’t necessarily be a path that’s right for you. And that’s okay. Your journey isn’t right or wrong, or good or bad. It’s just different.

Family is anyone who loves you unconditionally.

I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.

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