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Category “happiness & fun”

Happy woman

What Really Makes Us Happy, and Why

“Whatever you do, make sure it makes you happy.” ~Unknown

Like many of us, I live paycheck to paycheck. Which is okay. We aren’t alone. CNN reported nearly 76 percent of Americans are living paycheck to paycheck.

I want …

Good life

How to Live a Good Life, by Jonathan Fields: Interview and Giveaway

Note: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

What do you think it means to “live a good life”? Though we all have different answers based on …

Strong woman -coach.

I Choose Me (and Why You Should Choose Yourself)

“One should always be on the trail of one’s own deepest nature.” ~Henry David Thoreau

I am watching my beautiful eighteen-year-old daughter begin to navigate life as a young adult. Dating, friends, work, school, future plans: the perennial Big Five …

Happier World Conference

Join Me, Tiny Buddha Founder Lori Deschene, at the Happier World Conference in London

“Be the change you wish to see in the world.” ~Mahatma Gandhi

If there’s one thing we all want, it’s happiness, not just for ourselves, but also for the people we love—and while we’re at it, for the world at …

Praise the lord

Gratitude: The Antidote for Painful Feelings and Fuel for Happiness

“The struggle ends when the gratitude begins.” ~Neale Donald Walsch

The longer I travel on my journey, the more I realize that gratitude is the universal antidote to painful feelings. In fact, it’s the quickest route I know to …

Drawn together

Book Giveaway: Drawn Together (A Dharma Comics Collection)

The winners for this giveaway have been chosen. They are:

  • Kristine Charbonneau
  • Jessica Raymond
  • Darren

Every now and then something pops up in my Facebook feed that simultaneously makes me smile, pulls me out of my head, and pushes me …


How to Avoid End-of-Life Regret: Stop Giving Your Life Away

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you ever wonder what life is all about? You may wake up day after day and go to a job you can barely stand. …

Thank you

10 Creative Ways to Express Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness …


How to Stop Measuring Your Worth in Achievements

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …

Chalkboard meditation drawing

5 Ways to Find Peace: Life Lessons from an 8th Grade Teacher

“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson

Good Morning, and welcome to 8th grade History with Mr. Bacchus. The first thing I need everyone to do is to take out your

You are beautiful

How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look …

Two Lists You Need to Make If You Want to Be True to Yourself

“If you don’t stand for something, you will fall for anything.” ~Alexander Hamilton

For over a decade I worked as a paralegal in the corporate world. I worked hard, and I was a dedicated employee, but I was treated poorly …

Girl in rain

Stop Chasing Happiness: 17 Alternative Ways to Live Your Best Possible Life

“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton

I have a question for you.

What would you be willing to sacrifice to be happy?

Would you be happy to let go of …

Peaceful meditating man

The Mevii App: Support for Anxiety and Moderate Depression

As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.

I’m even more excited to offer …

Girl with heart

6 Ways Gratitude Can Improve Your Life and Make You Happier

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t …

Woman with dark cloud

How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after …

Abstract image of thoughtful girl on colorful background

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

Portrait of a beautiful young woman laughing and wearing summer hat

Why I’m Broke, Single, and Happier Than Ever (and How You Can Be Happier Too)

“You must make your dream a priority in order for it to become your life.” ~Bob Proctor.

I am sitting in the courtyard of the little place I’ve just moved into, an old washhouse separate from a beautiful big Victorian …

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How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

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