“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello
Do you believe in soul mates?
I did. I also believed that the only way to be blissfully happy was to be with mine.… Read More
“People want to be creatively satisfied, and having fun is such an important part of that.” ~John Lasseter
I stopped having fun when my mother was diagnosed with dementia.
I didn’t have time for fun because I had to spend every spare moment thinking about Mom, wondering how I could help her, talking to my dad, wondering how I could help him, and worrying about the future, including fretting over whether I, too, was losing my mind.… Read More
“There are only two lasting bequests we can hope to give our children. One of these is roots, the other wings.” ~Johann Wolfang von Goethe
In 2010 two major life events marked my life forever: my father lost his battle with melanoma and I become a mother.
Both events came unexpectedly.… Read More
“Every experience, good or bad, is a priceless collector’s item.” ~Isaac Marion
Last year was a thrilling one for my sweet boys, ages eight and eleven. Thanks to birthdays, Diwali, and Christmas, they were fortunate enough to receive most of the things they’d been begging for throughout the year.
As we sat on our couch on New Year’s day, I asked them what their best memories were from 2014.… Read More
“Happiness is a choice that requires effort at times.” ~Aeschylus
My twenty-sixth birthday was approaching, and I asked myself one question: “Do I want this year to look like the last one?”
The answer was an immediate and very solid no. I frantically began to analyze what I was doing with my life to get this reaction.… Read More
Update: The winners for this giveaway are:
If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.
I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.… Read More
“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb
Depressing, isn’t it?
Struggling to get out of bed every day—but you can’t.
All you need to do is turn off your alarm, get up, and go on with the day. Instead, you hide under your covers, avoiding life. … Read More
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
We all have these personal voices.
There’s one voice that says you can achieve whatever you desire.
Then there’s this pesky little voice offering reasons why you can’t do what you want, and it’s often repetitive, resilient, and persistent.… Read More
“Awaken; return to yourself” ~Marcus Aurelius
Darkness. Resentment. Detachment. Extreme discomfort.
Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.
Depression was something I was all too familiar with. Fear was running my life and I was exhausted. I now understand that a lot of it had to do with the dysfunctional family I grew up in and the pain that ensued.… Read More
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie
There was a time when I didn’t think I could ever be happy.
I felt alone.… Read More
“A day without laughter is a day wasted.” ~Charlie Chaplin
Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years ago. I learned from her to laugh and laugh often, even through the toughest of times.… Read More
“Happiness is not something you postpone for the future; it’s something you design for the present.” ~Jim Rohn
A few weeks ago I found myself having a bad day. The frustrating thing was that on the outside everything was okay, nothing had explicitly gone wrong, but inside everything was a mess.… Read More
“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown
For the longest ever time, I had no idea what my own story was.
Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More
“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” ~Abraham
I have a clear memory of my mother looking at my bookshelves several years ago and commenting, “You’re always reading all these self-help books, and where has it gotten you?”
I responded with a quip about how I’ll always be working to align my personality with my soul, to which she scoffed and said, “When will you grow up and realize you have a great life, a great job, and great friends—and just enjoy it?!”
Of course, all I heard was “When are you going to grow up.” Her point, however, was a wise one: Just enjoy your life.… Read More
“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown
Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s Resolutions.
You name a goal-setting list, I’ve written it.
In fact, I can remember writing a list of yearly goals in my journal as young as nine years old.… Read More
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More
“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini
I always wanted to do things “right.” I was the little kid at the front of the room, raising her hand for every question. I was great at pushing myself to succeed and please.… Read More
Update: The winners for this giveaway have already been chosen:
Be inspired. Be strong. Be happy.
These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing the benefits of perusing this uplifting illustrated book.
If you’ve read his first book, In the Garden of Thoughts, you know what to expect from this bestselling author: whimsical imagery and powerful wisdom in a deceptively tiny package.… Read More
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton
Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to a societal expectation that we are available around the clock.
This has bled into our careers, where our employers have ever increasing expectations that we can do more in less time.… Read More
“In chaos, there is fertility.” ~Anaïs Nin
Are you a calm creature in your yoga class, then you get home and yell at your kids?
Do you ever read a really inspirational book or blog and think, “Yes! That makes total sense, and I’m going to start doing that!” Then life gets busy and it never quite happens?… Read More