“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig
Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when you’re least expecting them?
About eight months ago, I quit a lucrative corporate job in finance to follow my passion, writing.… Read More
“The best way out is always through.” ~Robert Frost
Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.
My partner had a new exciting dream job and we were eager to experience the sunshine of California.… Read More
“He has achieved success who has lived well, laughed often, and loved much.” ~Bessie Anderson Stanley
Love. Purpose. Selflessness.
That’s it. Everything I’ve learned about happiness lies in those three words.
Why those words?
Because in their absence it’s hard to be happy. Your mind wanders and sets upon trying to fill that void, leaving little room for joy and happiness elsewhere.… Read More
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown
A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who?… Read More
“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen
I think many of us get caught in a vicious cycle of thinking that would lead us to believe the only way we can be happy is to gain acceptance from others.… Read More
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami
Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
In a few months it will be the two and a half year anniversary of my mental breakdown.
I don’t really celebrate the date, partially because I don’t know it—it’s not the sort of thing that you remember to mark on your calendar—and partially because my entire life since then has been a celebration of what I began to learn that night.… Read More
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.
It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius
I remember attending a lecture by the Tibetan monk Sogyam Rimpoche, author of The Tibetan Book of Living and Dying, in which, smiling all the while, he confessed, “So many people, they say, ‘I’m not afraid of death.’I tell you, they’re lying!… Read More
“The way you treat yourself sets the standard for others.”~ Sonya Friedman
Five years ago I was driven, determined, and thriving. I was in the middle of a career in financial services that had started in sales, led to management, and, at that point, had me pushing myself and competing as a director in the retail banking business.… Read More
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
I first got wind of this transformative concept when I was a teenager reading Man’s Search For Meaning.… Read More
“Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create [expansive or entrapping] realities over and over.” ~Hope Bradford
Our thoughts are habitual, and we don’t usually think about how we think. Thoughts come naturally to us.
We tend to believe that there is only one way for us as individuals to look at the Universe, and it’s the way that we’re currently doing it.… Read More
“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley
I was spending some time with my nephews not too long ago. This is one of my favorite things to do because we have a lot of fun together. They’re silly and loving and inquisitive, and it’s easy to make them laugh.… Read More
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson
Have you ever felt that something was missing in your life?
Who am I kidding, everyone has.
I used to be unhappy. But not just unhappy—miserable.
I’d look at other people and wonder what they had that I didn’t.… Read More
“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson
Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
Once upon a time my mind was filled with negative talk and self-doubt. Those thoughts were so loud I could not hear my authentic, true self shine through. On a deeper level, I knew she existed, but I didn’t how to get to a place in which I could connect to her.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang-Tse
Everywhere we turn these days we seem to be bombarded by it.
TV commercials try to lure you into buying their products on the promise they will give you it. Magazines scream it from the front pages via sultry images and sexy block titles.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I found myself at a crossroads last year. I had reached the end of my time in college, and I had no post-graduation commitments.
I was working at the time on my applications to medical school, as I have wanted to become a doctor for a long time.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More