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Category “happiness & fun”

Dancing

How a Hobby Can Boost Your Motivation and Change Your Life

If you want to be happy, be.” ~Leo Tolstoy

We’ve all hit a low motivational point in our lives at one time or another. I am completely aware of that feeling of having nothing to fight for. In those …

Mother and daughter

4 Tips for Raising Happy, Emotionally Healthy Children

“Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.” ~Daniel Goleman

I consider myself an expert on the emotional needs of children. Mostly …

Gratitude

12 Powerful Gratitude Practices That Bring Joy

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne

Gratitude didn’t come naturally to me. If there had been a championship for complaining, I would …

RYLS 33 Off

Recreate Your Life Story eCourse – 33% Off Until Monday

When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.

I’ve always had a passion for movies, so I was …

Woman traveling in Milan

Do What Excites You: How to Push Through Fear & Make Bold Choices

“You’ve got to do things that feel unnatural if you want to grow.” ~Jon Morrow

“You’re leaving, aren’t you?” my boss said.

“Yes,” I nodded.

“What do I have to pay you to make you stay?” he asked.

I just …

Woman Looking Up to the Sky

Life Is a Cycle of Happiness, Sadness, Clarity, and Confusion

“Life is a cycle, always in motion. If good times have moved on, so will times of trouble.” ~Indian Proverb

Two years ago I went on a volunteer trip to Vietnam, where I had hoped to find both myself …

Adult Man Crying

Healing from Depression: It Begins With Asking for Help

“I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.” ~Leonard Cohen

Right before …

A small good thing

A Small Good Thing: A Documentary on Simple Sources of Happiness

We live in a world that encourages the pursuit of happiness, which it seems we’ve collectively defined as “more.” We chase more money, more recognition, more stuff, more connections (and often, more followers and “likes”). If it’s quantifiable, and sometimes …

Happy woman

What Really Makes Us Happy, and Why

“Whatever you do, make sure it makes you happy.” ~Unknown

Like many of us, I live paycheck to paycheck. Which is okay. We aren’t alone. CNN reported nearly 76 percent of Americans are living paycheck to paycheck.

I want …

Good life

How to Live a Good Life, by Jonathan Fields: Interview and Giveaway

UPDATE – The winners for this giveaway are:

  • Joshira Maduro
  • Gerardo Corripio F
  • sian e lewis

What do you think it means to “live a good life”? Though we all have different answers based on our unique values and preferences, …

Strong woman -coach.

I Choose Me (and Why You Should Choose Yourself)

“One should always be on the trail of one’s own deepest nature.” ~Henry David Thoreau

I am watching my beautiful eighteen-year-old daughter begin to navigate life as a young adult. Dating, friends, work, school, future plans: the perennial Big Five …

Happier World Conference

Join Me, Tiny Buddha Founder Lori Deschene, at the Happier World Conference in London

“Be the change you wish to see in the world.” ~Mahatma Gandhi

If there’s one thing we all want, it’s happiness, not just for ourselves, but also for the people we love—and while we’re at it, for the world at …

Praise the lord

Gratitude: The Antidote for Painful Feelings and Fuel for Happiness

“The struggle ends when the gratitude begins.” ~Neale Donald Walsch

The longer I travel on my journey, the more I realize that gratitude is the universal antidote to painful feelings. In fact, it’s the quickest route I know to …

Drawn together

Book Giveaway: Drawn Together (A Dharma Comics Collection)

The winners for this giveaway have been chosen. They are:

  • Kristine Charbonneau
  • Jessica Raymond
  • Darren

Every now and then something pops up in my Facebook feed that simultaneously makes me smile, pulls me out of my head, and pushes me …

happy-man

How to Avoid End-of-Life Regret: Stop Giving Your Life Away

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you ever wonder what life is all about? You may wake up day after day and go to a job you can barely stand. …

Thank you

10 Creative Ways to Express Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness …

Success

How to Stop Measuring Your Worth in Achievements

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …

Chalkboard meditation drawing

5 Ways to Find Peace: Life Lessons from an 8th Grade Teacher

“Life is a succession of lessons which must be lived to be understood.” ~Ralph Waldo Emerson

Good Morning, and welcome to 8th grade History with Mr. Bacchus. The first thing I need everyone to do is to take out your

You are beautiful

How to Feel Good In Your Skin: 7 Powerful Lessons on Beauty

“Beauty is in the eye of the beholder.” ~Proverb

I struggled with body image for years while I was living in Europe because I have a very fair complexion, oily skin, and thin hair.

During my childhood, people would look …

Two Lists You Need to Make If You Want to Be True to Yourself

“If you don’t stand for something, you will fall for anything.” ~Alexander Hamilton

For over a decade I worked as a paralegal in the corporate world. I worked hard, and I was a dedicated employee, but I was treated poorly …

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