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Category “happiness & fun”

Deep Thought

Make Peace with Your Past: Find the Good and Embrace the Lessons

“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins

Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.

All of these statements described me. They also propelled me into action, transforming me into an over-achieving perfectionist.Read More

Embrace the Moment

Be Happier with What Is by Letting Go of How Things Should Be

“What you do today can improve all your tomorrows.” ~Ralph Marston

Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.

Every day, you have new intentions about how it will be different only to be left with the same hollow feelings at the end of the day.… Read More

Happy

How Using Our Gifts Brings Joy to the World

“Man is only truly great when he acts from his passions.”  ~Benjamin Disraeli

Like many of us, I had a difficult childhood. My parents’ relationship was unhappy and unhealthy, and their misery left me feeling alone, afraid, and anxious most of the time.

My environment was so unpredictable that I often withdrew from family and friends, losing myself in the comfort of my own creativity.… Read More

cartwheel

Release the Fear of Not Measuring Up and Share Your Light

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

I believe that it is part of the human condition to want love and connection with others. For some of us this comes much more naturally and abundantly than it does for others.

The universal thing we all share is that at some point along our life journey, there will come a time when our self-worth is on the table for questioning.… Read More

Looking at the Sun

When Trying to Be Positive Brings You Down

“Serenity comes when you trade expectations for acceptance.” ~Unknown

How many of us have caught ourselves feeling as though we’re imposters when we’re trying to talk about a difficult situation in a positive light? We’re often fed the idea that how we feel is in how we decide to see life, which, I agree with; however, sometimes I think that idea gets taken to a deceptive extreme.… Read More

Let Go

Letting Go, Trusting, and Allowing Yourself to Be Happy and Free

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

First, let’s be clear about something…

Surrender is not about giving up, handing power over, or failing. It is not waving the white flag of defeat.

We are so used to striving and trying so hard for an outcome that anything outside of that formula seems like self-sabotage.… Read More

Sitting in Silence

20 Ways Sitting in Silence Can Completely Transform Your Life

“Silence is a source of great strength.” ~Lao Tzu

For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat.

During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes.… Read More

Free Hugs

Why Giving to Others Is Also Giving to Ourselves

“Don’t wait for extraordinary opportunities.  Seize common occasions and make them great.” ~Orison Swett Marde

I stood at the library counter waiting to check out a stack of books when I overheard an overworked woman explain to the librarian why her books were late.

“My boss has me running his errands after hours.… Read More

Mindful

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke

When I was twelve years old, I figured out how to get out of things.

It was a rainy Saturday morning and I was supposed to be getting ready for choir practice—an eight-hour rehearsal before a big concert.… Read More

Walking

Life Happens Now, and Other Lessons from a 500-Mile Walk

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon

In September of 2012, I flew from Idaho to Spain and began a 500-mile pilgrimage walk on the Camino de Santiago. I arrived in St. Jean Pied-de-Port without any expectations and a blank canvas in my mind. I will treasure the imaginary painting that developed over the next thirty-five days until my last breath.… Read More

Holding Heart

Following Your Internal Compass and Making Your Own Decisions

“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha

Dad, who at the time was a fighter pilot in the United States Marine Corps, taught me how to navigate using a compass.… Read More

Path of Heart

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.… Read More

Thankful

Happiness Doesn’t Make Us Grateful; Gratitude Makes Us Happy

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast

A few years ago, my life was chaotic. I drank too much, slept too little, and always went with the flow. I didn’t look out for myself emotionally and physically.… Read More

Friends Jumping

Love What’s Right Before You Instead of Hating What’s Missing

“I have learned that to be with those I like is enough.” ~Walt Whitman

I take stuff for granted. I suspect you take stuff for granted.

It’s almost as if it can’t be helped. When things—family, friends, health, amenities, or money—occupy a place in our lives for years, we naturally begin to view them as commonplace; we assume they’ll forever be, just as they’ve always been.… Read More

Plant in dried cracked mud

When Life Feels Crazy: 6 Questions for Cracking Up & Breaking Through

“Every really new idea looks crazy at first.” ~Abraham H. Maslow

Once, when I was in a painting workshop, I hit a wall of resistance, totally stumped by what to paint next.

My painting teacher came over to explore some questions that could help unblock me. But my “wall” was concrete, or industrial metal, or super-duper spy-movie-like with some computer-code contraption locking all security systems down.… Read More

Reflection

Your Reality Is a Reflection of What You Believe You Deserve

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Over the last ten years I have learned time and time again that our reality is a reflection of what we believe we deserve, often on an unconscious level.

I discovered this about a decade ago while living in Belize—a diving vacation hotspot on one end and gang-infested, poverty-ridden land on the other.… Read More

Arms Wide Open

Why Acceptance Isn’t Passive and How It Leads to Positive Change

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

Through my online radio show interviews, I have the opportunity to meet fantastic people. One of those people is an Australian author whose life circumstances led her to work alongside Mother Teresa.… Read More

Orange Sky

Evidence That You Are Well and Always Will Be

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do” ~Eckhart Tolle

I was recently speaking with a friend about what it feels like to connect with your underlying, always-there state of well-being. I attempted to describe the indescribable—the feeling underneath the mental chatter that is who you truly are.… Read More

Envious

When Your Friend’s Happy News Fills You with Envy Instead of Joy

“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus

It’s crazy, isn’t it?

Your best friend enthusiastically shares some big news. You say all the right things and display the right emotions. But inside you’re burning up. Instead for feeling truly happy, you’re filled with uncontrollable envy.… Read More

You Are Enough

You are Enough: A Tiny Manual for Being Your True Self

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

When I was in third grade, I loved to hang upside down on the monkey bars on the playground of my all-girls school in Philadelphia.

I would lock my little pale knees over the gray steel rods and then carefully let my hands go to swing upside down, like a pendulum in a pleated skirt.… Read More

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