Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “happiness & fun”


How To Stay Positive (Even When You’re Struggling With Depression)

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Depressing, isn’t it?

Struggling to get out of bed every day—but you can’t.

All you need to do is turn off your alarm, get up, …

Happy People

35 Essential Habits of Incredibly Happy People

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

We all have these personal voices.

There’s one voice that says you can achieve whatever you desire.

Then there’s this pesky little voice offering reasons why …

Closeup of Smiling Woman

6 Tips to Love and Support Yourself and Become a Happier You

“Awaken; return to yourself” ~Marcus Aurelius

Darkness. Resentment. Detachment. Extreme discomfort.

Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.

Depression was something I was all too familiar with. …

Happy Man on the Beach

10 Things to Stop Doing If You Want to Be Happy

It isnt what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie

There was a time …

Couple Playing in the Snow

We Can Find Reasons to Be Happy and Grateful Every Day

“A day without laughter is a day wasted.” ~Charlie Chaplin

Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years …

Happy Woman

How To Design A Happier, More Fulfilling Life

“Happiness is not something you postpone for the future; it’s something you design for the present.” ~Jim Rohn

A few weeks ago I found myself having a bad day. The frustrating thing was that on the outside everything was …

Change Your Story

Changing Your Life Story and Finding Your Happy Ending

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

For the longest ever time, I had no idea what my own story was.

Desperately uncomfortable in my skin as a child, I was equal parts pathologically …


Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” ~Abraham

I have a …

Happy woman

Why Happiness and Purpose Cannot Be Found In A Bucket List

“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown

Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s Resolutions.

You name a goal-setting …

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …

Depressed Woman

Transforming Self-Criticism: Stop Trying to Fix Yourself

“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini

I always wanted to do things “right.” I was the little kid at the front of …

In the Garden of Happiness

Review and Giveaway: In the Garden of Happiness

Update: The winners for this giveaway have already been chosen:

Ken Golden


Be inspired. Be strong. Be happy.

These words pop from the peaceful imagery on the back cover of Dodinsky’s In the Garden of Happiness, nicely summarizing …

Life Balance

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton

Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to …

Happy Woman

How To Be The Best Version Of You A Lot More Often

“In chaos, there is fertility.” ~Anaïs Nin

Are you a calm creature in your yoga class, then you get home and yell at your kids?

Do you ever read a really inspirational book or blog and think, “Yes! That …

Family Running

How to Love Your Life at Every Age

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

When I was twenty-seven, a wave of dread swept over my life.

As I looked to the future, all I could see was the beginning …

Smiling Woman

51 Ways to Feel Happy in 5 Minutes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha

For the longest time I lived in the future.

I had a grand list of all the big things I …

Man on Suitcase

A Message for Those Who Feel Lost and Are Looking for Answers

“Wherever you go, there you are.” ~Jon Kabat-Zinn

On June 24th I got in a cab at the corner of 72nd and Broadway headed to JFK, hauling two huge suitcases full of medications, bug spray, sunscreen, gluten free …

Woman with Hands Raised

Being Grateful for the Ordinary: The Life We Have Is Enough

“If we do not feel grateful for what we already have, what makes us think we’d be happy with more?” ~Unknown

From time to time during my schooling years I’d be asked to identify my role models. I always chose …

Kids Playing

Rekindle Your Joy by Harnessing the Power of Play

“It is a happy talent to know how to play.” ~Ralph Waldo Emerson

It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.…

Happy Woman

8 Great Habits That Hold You Back from Actual Happiness

“We first make our habits, then our habits make us.” ~John Dryden

This may look good, sound good, and maybe even feel good at first, but it’s not serving you well in the end!

I’d hear this thought in my …

Page 5 of 35« First...34567...102030...Last »