“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
In my working lifetime, I have been the poster child for seeking work-life balance. I have spent hundreds of hours curled into complex yoga asanas, breathing into the resistance and unexpected openness.… Read More
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle
A few months ago, I found myself on the busy streets of London’s Covent Garden.
It was a mild Friday evening in the capital and the masses were out celebrating the end of the working week, looking forward to the weekend ahead.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
My grandmother is nearing the end. She’s had a good life, a family, a loving husband, dancing and singing, growing things, running a business.
There are some skeletons in the closet though; her early life had some very heavy experiences that made her afraid and may have held her back.… Read More
“Beware the barrenness of a busy life.” ~Socrates
Did you ever wish you could just take off from work and get away from it all?
This past summer I had the opportunity to do just that.
I was wrapping up a twenty-four-year career in the Air Force and had saved up two months of vacation time.… Read More
“It takes courage to grow up and become who you really are.” ~E.E. Cummings
At twenty-five I was happily married and had a great career, many friends, and lots of money. During that time, I also became deeply depressed, was put on medication for anxiety, and entered what would be a very long relationship with psychotherapy.… Read More
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
Samara is my colleague at work. She is one of the most pleasant ladies I know. She always has a smile and an encouraging word to give.
She really is the kind of woman you want to speak to on the days you feel like life has dealt you a bad hand, because she always has something comforting to say.… Read More
“Every day is a journey, and the journey itself is home.” ~Basho
For over three years, I’ve been living out of a suitcase and traveling around the world doing a combination of volunteering, housesitting, and couch surfing.
This journey started after I decided to drastically change my life. In the span of a week, I filed for divorce, quit my high-paying job in New York, left my PhD program at an Ivy League school, sold all my stuff, and flew to South America.… Read More
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran
A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken some version of this trip many times during our teens and twenties, but as we started raising young children, we didn’t have much time for getaways.… Read More
“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield
When I was seven years old, I almost died.
My family and I were at Central Station in Sydney, Australia to celebrate the last steam train to ever depart the station.… Read More
“There is no reason to reach high for the stars. They are already within you. Just reach deep into yourself.” ~Unknown
I left a big job at a hedge fund in New York City nearly eight years ago. I was far from certain the job was to blame for my unhappiness at that time, but it was the biggest, boldest action I could take to make me feel like I was doing something to help my cause.… Read More
“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus
Performance reviews. Assessments. Evaluations. The dreaded annual review. Most of us have run into some kind of quality assurance technique while employed in the American workforce, or at least know someone who has.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, have been feeling very uncomfortable.
I love what I do, working with clients and mentoring new therapists; however, I’m also a mom to two little ones and am feeling the ache of the impermanence of their childhood.… Read More
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown
Ten years ago, when I was in my early twenties, I wasn’t really my own best friend.
I was in college and although things were going okay with my studies, I wasn’t very happy.… Read More
“Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman
After graduating from college I took off to explore Europe for four months with one of my best friends.
We backpacked through fourteen different countries and learned things about the world and ourselves that we never expected. We often joked that we learned more about life and ourselves traveling abroad for four months than we did going to school for four years in college.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag blowing in the wind.
He’s the complete opposite of his neighbor Lester Burnham, who seems to have decided long ago to live life in a comatose state of submission, completely disconnected from authentic joy.… Read More
“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins
Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.
All of these statements described me. They also propelled me into action, transforming me into an over-achieving perfectionist.… Read More
“What you do today can improve all your tomorrows.” ~Ralph Marston
Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.
Every day, you have new intentions about how it will be different only to be left with the same hollow feelings at the end of the day.… Read More
“Man is only truly great when he acts from his passions.” ~Benjamin Disraeli
Like many of us, I had a difficult childhood. My parents’ relationship was unhappy and unhealthy, and their misery left me feeling alone, afraid, and anxious most of the time.
My environment was so unpredictable that I often withdrew from family and friends, losing myself in the comfort of my own creativity.… Read More
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
I believe that it is part of the human condition to want love and connection with others. For some of us this comes much more naturally and abundantly than it does for others.
The universal thing we all share is that at some point along our life journey, there will come a time when our self-worth is on the table for questioning.… Read More
“Serenity comes when you trade expectations for acceptance.” ~Unknown
How many of us have caught ourselves feeling as though we’re imposters when we’re trying to talk about a difficult situation in a positive light? We’re often fed the idea that how we feel is in how we decide to see life, which, I agree with; however, sometimes I think that idea gets taken to a deceptive extreme.… Read More