“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More
“It is not joy that makes us grateful. It is gratitude that makes us joyful.” ~David Rast
Every New Years Eve I make a list of resolutions that I never keep up with and it just makes me feel guilty every time I don’t. Lose ten pounds, get more involved, go to the gym, develop better relationships.… Read More
“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick
How often do you pause to appreciate what you have in life?
When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around children, you know exactly what I am talking about.
I know you want more joy, health, and lasting happiness in your life, we all do.… Read More
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During that time, I kept thinking that any day he would find a new job.… Read More
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~Tom Stoppard
Just the other day, I was at my daughter’s school to watch her participate in a spelling bee. As the kids came into the room, I took notice of their manner and their faces.… Read More
“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare
I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.
What I was calling happiness was merely an emotion. Emotions, feelings that arise in the body, come into existence when we have thoughts related to them.… Read More
“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn
My mother had possibly the worst temper I have ever witnessed. She screamed at me constantly.
There is a difference between yelling and screaming. Yelling is when one simply raises one’s voice.… Read More
“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll
In The Four Noble Truths, the Dalai Lama wrote, “It is a fact—a natural fact of life—that each one of us has an innate desire to seek happiness and to overcome suffering.”
Regardless of religion or creed or upbringing, I think we can all agree on this most universal of statements.… Read More
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou
Today as I walked down a trendy suburban street heading to an appointment, my phone rang. I was not having the best of days.
I was walking past chic cafes and designer shops displaying tempting wares.… Read More
“The simple things are also the most extraordinary things, and only the wise can see them.” ~Paulo Coelho
As the day of my daughter’s second birthday approaches, I have found myself reflecting more and more on the first few months of her life.
She arrived on a Sunday morning as winter gave way to spring, full of life and ready to embrace her humanness as only a brand new human can.… Read More
“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~ James Allen
We all have a picture of ourselves in our minds. A picture of what we believe we are like. A picture we choose to believe no matter what.
We can cling to this idea about ourselves all we want, but that will not make it true.… Read More
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley
I like to tell the story of how I changed my mind about myself and what I was worthy of, and how that change almost immediately led me to my husband—or, rather, how it led him to me.… Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
I was raised in a family where outward appearance and reputation were important. Standing out was only encouraged if it was within the bounds of what was considered “normal.”
No one ever explicitly told me, “What other people think of you is more important than being your true self,” yet that’s what I learned to believe.… Read More
“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
Glancing at the ceiling, I waited for the prick as the nurse began to draw blood from my vein.
My mother, patiently sitting in the chair next to my hospital bed, looked at me with comforting and hopeful eyes.… Read More
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” ~Marianne Williamson
After lying on my apartment floor for an hour, I walked over to the mirror, leaned in, and looked into my eyes. … Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
As kids, we are beings of wonder. Spending hours inspecting blades of grass, hoping to discover lady beetles, rocking fairy wings or a cape at the shops because we feel like it, laughing for the silliest reasons, and finding unadulterated happiness in special treats, our favorite cartoon, or a game of hide and seek.… Read More
“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman
As I sit here writing this, I am still in the middle of a huge shift in my life, a shift that has seen me move from living by other people’s values and expectations to identifying and living by my own.… Read More
“You must love in such a way that the other person feels free.” ~Thich Nhat Hanh
I’ve read a lot of articles about loving without attachment and respecting other people’s choices, but it wasn’t until one day that I truly got it. And I will tell you what happened to me that day.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
I have been on a quest to be happy for as long as I can remember.
I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious.… Read More