“Silence is a source of great strength.” ~Lao Tzu
For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat.
During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes.… Read More
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great.” ~Orison Swett Marde
I stood at the library counter waiting to check out a stack of books when I overheard an overworked woman explain to the librarian why her books were late.
“My boss has me running his errands after hours.… Read More
“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke
When I was twelve years old, I figured out how to get out of things.
It was a rainy Saturday morning and I was supposed to be getting ready for choir practice—an eight-hour rehearsal before a big concert.… Read More
“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon
In September of 2012, I flew from Idaho to Spain and began a 500-mile pilgrimage walk on the Camino de Santiago. I arrived in St. Jean Pied-de-Port without any expectations and a blank canvas in my mind. I will treasure the imaginary painting that developed over the next thirty-five days until my last breath.… Read More
“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha
Dad, who at the time was a fighter pilot in the United States Marine Corps, taught me how to navigate using a compass.… Read More
“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.
In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.… Read More
“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast
A few years ago, my life was chaotic. I drank too much, slept too little, and always went with the flow. I didn’t look out for myself emotionally and physically.… Read More
“I have learned that to be with those I like is enough.” ~Walt Whitman
I take stuff for granted. I suspect you take stuff for granted.
It’s almost as if it can’t be helped. When things—family, friends, health, amenities, or money—occupy a place in our lives for years, we naturally begin to view them as commonplace; we assume they’ll forever be, just as they’ve always been.… Read More
“Every really new idea looks crazy at first.” ~Abraham H. Maslow
Once, when I was in a painting workshop, I hit a wall of resistance, totally stumped by what to paint next.
My painting teacher came over to explore some questions that could help unblock me. But my “wall” was concrete, or industrial metal, or super-duper spy-movie-like with some computer-code contraption locking all security systems down.… Read More
“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan
Over the last ten years I have learned time and time again that our reality is a reflection of what we believe we deserve, often on an unconscious level.
I discovered this about a decade ago while living in Belize—a diving vacation hotspot on one end and gang-infested, poverty-ridden land on the other.… Read More
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
Through my online radio show interviews, I have the opportunity to meet fantastic people. One of those people is an Australian author whose life circumstances led her to work alongside Mother Teresa.… Read More
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do” ~Eckhart Tolle
I was recently speaking with a friend about what it feels like to connect with your underlying, always-there state of well-being. I attempted to describe the indescribable—the feeling underneath the mental chatter that is who you truly are.… Read More
“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus
It’s crazy, isn’t it?
Your best friend enthusiastically shares some big news. You say all the right things and display the right emotions. But inside you’re burning up. Instead for feeling truly happy, you’re filled with uncontrollable envy.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
When I was in third grade, I loved to hang upside down on the monkey bars on the playground of my all-girls school in Philadelphia.
I would lock my little pale knees over the gray steel rods and then carefully let my hands go to swing upside down, like a pendulum in a pleated skirt.… Read More
“I never want to arrive. I love the ride.” ~Coco J. Ginger
This is what life should be, a wonderful journey of living and loving each moment.
I was born in India to a loving, caring family. My mother and my grandparents gave me the world. They kept me hidden from the truths of life and, therefore, life was sweet, as I felt like the most loved child in the world.… Read More
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha
My morning bicycle ride had been uneventful until I spotted a small lump in the middle of the bike path. It wasn’t a twig, a dead mouse, or a smelly “gift” from a dog, which are some of the most common sightings during my rides.… Read More
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt
And don’t wait to say what you need to say. And don’t wait to live the life you want to live.
Yesterday we lost a dear friend to cancer.… Read More
UPDATE: The winners for this giveaway have already been chosen. They are:
- Vanessa Fisher
Today I’m excited to run a giveaway for two books that I believe complement each other nicely—the site’s latest collaborative project, Tiny Buddha’s Guide to Loving Yourself and In the Garden of Thoughts, a New York Times bestselling inspirational book, written by my new friend Dodinsky.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
A few nights ago I did a search on Google Ad Words to compare the words “self-esteem” and “happy.” I discovered that over 55 million people search for the word “happy” every month, whereas just 800,000+ people search for “self-esteem.”
Okay, I get it; we just want to be happy.… Read More
“True happiness means forging a strong spirit that is undefeated, no matter how trying our circumstances.” -Daisaku Ikeda
Let’s face it, whether big or small, stressful or simple, we all face challenges every day, some easier to deal with than others. Unfortunately life doesn’t come equipped with an instruction manual to handle these challenges.… Read More