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Search Results for "journaling" — 143 posts

How Gratitude Journaling Can Boost Your Mood and Change Your Life

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a

How Journaling Helped Me Heal from Grief and How It Can Help You Too

“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed

The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas)

4 Ways to Use Journaling to Calm Your Inner Critic

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make …

10 Journaling Tips to Help You Heal, Grow and Thrive

“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will …

Why We Close Ourselves Off to Friendships and How to Open Up

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay

Picking the flimsy gold lock on my groovy denim-covered childhood diary, I’m instantly transported back to my ten-year-old life.

Each page duly describes what …

My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.” ~Christine Morgan

In my early twenties, I could shout into …

When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

“What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown

I may have said a few words that hurt my father’s feelings, but…

See, here’s the backstory.

I’m thirty-four …

Why I Focus on What I Need Right Now Instead of Obsessing Over the Future

“The next message you need is always right where you are.” ~Ram Dass

I want you to go back to New Year’s Day 2009 with me for a second. I’d recently left a job and was embarking upon a new …

How Expressing Myself Helped Me Release Chronic Pain

“Live life as if everything is rigged in your favor.” ~ Rumi

It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some …

3 Healing Practices to Connect with Yourself and Release Your Pain

“Our practice rather than being about killing the ego is about simply discovering our true nature.” ~Sharon Salzberg

One of the symptoms of living in today’s fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and …

How to Push Through Phases of Uncertainty

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma

During my first-grade choir concert, my classmate, Meg, fainted from the top row of the bleachers, and in a subconscious gesture of empathy, …

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard

 Heard in the offices across America…

“I’m so busy and have no time!”

“How is it almost 2019 already?!”

“I’ll sleep when I’m dead…”

We’re so focused …

5 Psychological Strategies to Ease the Stress of Perfectionism

“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker

The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in a certain way, it’s been a huge challenge. However, in …

How to Release Emotions Stuck in Your Body and Let Go of the Pain

“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel

We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many …

The Shy Person’s Guide to Making Your Dreams a Reality

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson

Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing

The Importance of Finding and Standing in Our Truth

“What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” ~Oprah Winfrey

If we cannot live in and from our truth, then we cannot be authentic. The …

Healing Chronic Pain Is an Inside Job

“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl

Let’s face it, living with any kind of physical pain is a …

The Single Most Powerful Tool for Healing: Tell the Right Stories

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo

In my mid-thirties, I had …