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Search Results for "journaling" — 185 posts

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden

Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special …

Perfectly Imperfect: How to Embrace Your Insecurities

“Cut yourself some slack. You’re doing better than you think.” ~Unknown

Your stomach is tied up in knots.

Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them …

How to Rebuild Your Self-Worth After Your Breakup

by

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

After my divorce, I felt like I was the most terrible person in the world.

I had zero self-worth, zero confidence, …

The Most Common PTSD Myths and Symptoms, and How to Cope

“The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul.” ~Caroline Myss

Growing up in a household with both parents, my grandmothers, and pets, people …

I Am a Survivor, Not a Victim, and I’m Grateful for My Pain

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel. Let your yourself heal.” ~Vironika Tugaleva

How to Avoid a Soul-Crushing Life Crisis

“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown

I had hit rock bottom.

Now that means different things to different people, so let me explain what my rock bottom meant.

I’ll start with my physical health. …

How to Recreate Meaning Now That the Pandemic Has Upended Life

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins 

How I Know I’m Strong (and You Are Too)

“If there’s ever a tomorrow when we’re not together, there’s something you should remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart, I’ll

How to Appreciate Your Body (During COVID-19 and Always)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Imagine if we obsessed about the things we loved about ourselves.” ~Unknown

I used to have a plaque with this quote …

What to Do If You Can’t Forgive

“Your heart knows the way. Run in that direction.” ~Rumi

“I know I should forgive but I can’t.” I squirmed in my seat as I said this to my teacher.

I said this immediately after I explained all that I’d …

Coronavirus Resources

Hi friend,

Well, these sure are scary, uncertain times we're in. The coronavirus is spreading around the globe, and many of us feel scared, panicked, and overwhelmed.

Maybe you know someone who's sick or immunocompromised, or you, yourself, are either

The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …

My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …

How to Avoid Emotional Burnout This Holiday Season

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, …

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What I Now Know After Feeling Miserable and Worthless at Work

“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have

When It’s Hard To Be True To Yourself, Remember These 7 Things

“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine

The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away

4 Simple Habits That Can Soothe Your Anxious Mind

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular …

Everything Seems to Be Falling Apart… Because It Is

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.”  ~Unknown

If you’ve ever stopped and thought, “What the hell …

Living with Depression and Anxiety: How to Lessen the Pain

“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown

Depression and …