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Posts by Chaitali Gursahani

Chaitali works as an Integrated Living Coach and is an ardent mental health activist. She believes that mental health is as important as physical health and to grow as a whole, we must integrate the two. She writes on mental health regularly on her website www.themindcurry.com.

Chaitali Gursahani's Website

Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode

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“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal

Childhood is the most cherished time for many. However, nobody gets to adulthood unscathed. We all go through incidents with our friends, family, and at school or otherwise that leave us feeling emotionally bruised or scarred.

Growing up in a household where my parents were busy raising three kids and working hard to better their economic status, somewhere along the way I felt neglected. Not that they did anything intentionally, but I was often …