8 Ways to Make Meditation Easy and Fun
“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig
I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I deeply desire having a daily meditation practice. Yet I can go months without meditating. I’ll think randomly, “I should really meditate sometime,” but when it comes down to it, I don’t.
My thing is this: I know meditating is good for me, and yet I don’t do it. I suspect I’m not the only one who feels this way.
I’ve …
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