Battling with Your Body: 4 Simple Tips for Overall Well-Being
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I believe there are four key aspects to our existence: mental, physical, spiritual and emotional. The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.
Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living. And that emotional state seems to be inextricably tied to the physical.
I have always struggled with the physical. I’ve had a love-hate relationship with my …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.