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Posts by Lodro Rinzler

Lodro Rinzler is a Shambhala Buddhist teacher and the author of five books on meditation including How to Love Yourself (And Sometimes other People). He has taught at locations as diverse as Google, Harvard, and Capitol Hill and has been featured on WNYC, WBUR, FOX, and the CBC. He is the founder of M N D F L.

Lodro Rinzler's Website

How to Hold a Broken Heart (So You Can Get Through It)

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“Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness …This continual ache of the heart is a blessing that when accepted fully can be shared with all.” ~Pema Chodron

I remember a few years ago when I was going through a bad break-up. It wasn’t the longest relationship of my life or even the deepest. But it had so much potential and it ended in the most cursory of ways.

Already a few drinks deep, I FaceTimed …