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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

Lori Deschene's Website

The Tiny Buddha Book Is Now Available in Dutch

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Today is an exciting day for me, as I’m announcing the first international edition of my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions.

If you’ve already learned about the book or purchased it, this post will be redundant for you! For those who haven’t read it, or are interested in the Dutch version, here’s a little information about it:

This is the first book of its kind—with tweets woven throughout.

I asked @tinybuddha followers a number of the most challenging questions in life, like:

  • Why is there suffering in the world?
  • What’s the meaning of life?
  • What
…

10 Ways to Be Great Today

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Earlier this week I wrote a post about the pursuit of greatness. I highlighted how it can sometimes create stress when it manifests as fear that we’re not good enough and might never be.

In reviewing the reader comments, I felt a sense of deep appreciation for knowing so many truly great people. And I imagined there were far more of them who didn’t comment—some who may not realize just how great they are.

I decided to put together this list based on some of my favorite related quotes. If you’re looking to nurture greatness, these tips may help …

50 Cheap, Creative Ways to Have Fun

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“Never let lack of money interfere with having fun.” ~Unknown

Back when we were young we may have asked our parents for money to do things, but more often than not we found creative ways to have fun without spending a dime.

At least I know I did.

My cousins and I turned their bulkhead cellar doors into a slide—and the main attraction of our DIY amusement park.

We turned cardboard paper towel rolls and rice-filled soda bottles into instruments, and entertained ourselves for hours on end. Okay, maybe not hours, but you get the point.

We didn’t wait …

When the Pursuit of Greatness Does More Harm Than Good

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“Seek not greatness, but seek truth and you will find both.” ~Horace Mann

You’re destined for greatness. Don’t settle for mediocrity. You can be extraordinary.

Have you ever heard one of these motivating statements? I see them all the time around the web, and while I understand the intention, I sometimes have mixed feelings about the implication.

We all want to make a difference in the world. We all want to make some kind of impact, both to contribute to mankind and to feel that our lives mean something.

It’s a great, big world out there, and at times …

More Peace and Connection: Recreating a Simpler Time

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“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

Yesterday, as my boyfriend and I were driving home from a quick trip to Vegas, we saw a sign for a ghost town and decided to do some exploring.

I’ve always loved the idea of a ghost town—a place left untouched for years, still reflecting the people who once inhabited it, as if they’d just picked up and left mere moments ago.

Though aged with cobwebs, marred by neglect, and long since deprived of life and laughter, it would seem …

The Top 25 Excuses to Wait on Your Dreams and How to Overcome Them

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“The best day of your life is the one on which you decide your life is your own. No apologies or excuses…The gift is yours—it is an amazing journey—and you alone are responsible for the quality of it.” ~Bob Moawad

If we try, we can always find a reason not to do what we want to do, and it can seem perfectly valid. We can convince ourselves that we’re being smart, realistic, or safe, or that we don’t even really want it.

We’re great at justifying the status quo, because we know exactly what that’s like, even if it’s …

Giveaway and Interview: Happier at Home by Gretchen Rubin

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Note: The winners for this giveaway have already been chosen! Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

There are certain people who become part of the fabric of our culture. Their work touches something primal in all of us, and compels us to think and act differently in a way that improves life for us, and the people around us.

Gretchen Rubin created such a phenomenon with The Happiness Project, her account of the year she spent test-driving ancient wisdom, current scientific research, and lessons from …

Develop Self-Awareness and Improve Your Relationships

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“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” -Gandhi

The other day I got upset over something silly that triggered difficult feelings with deep roots from my past.

In short, someone I love made a reasonable request that, for various reasons, I didn’t want to honor, partly because I felt this person wasn’t taking my feelings into account. But I had no good reason to suspect this.

I thought this because it’s a pattern for me.

For most of my young life, I believed my needs wouldn’t be met …

How to Deal with Unfairness and Change the Things You Can

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“If you don’t like something, change it. If you can’t change it, change the way you think about it.” ~Mary Engelbreit

Many times in the past, I’ve complained that things weren’t fair.

Sometimes I was legitimately wronged—like when I was a kid and an adult in my life regularly told people lies about me, seemingly to justify her disdain and mistreatment.

Other times, I victimized myself to avoid taking responsibility—like when I didn’t prepare well and bombed at a community theater audition but attributed my failure to favoritism.

As an indignant adolescent, I blamed many of my difficult early experiences …

33 Things to Accept and Embrace

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“Letting go gives us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

Today is my 33rd birthday, and at this very moment I am likely sipping a fruity drink by a pool in Las Vegas.

My boyfriend and I go there often on his Monday and Tuesday off days because it’s not too far from LA; the weekday hotel rates are great; and we’re both huge fans of buffets, shows, and (occasional) poolside day drinking.

Since I’m writing this in advance, I can’t speak to how I actually feel right in this very moment, but …

Tiny Wisdom Buy One Give One eBook Sale

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In case you didn’t just read my post 33 Things to Accept and Embrace, today (August 28th) is my 33rd birthday, so I decided to run a fun promotion as a way to celebrate.

For today only, if you purchase the Tiny Wisdom eBook series (5 eBooks for $19.97), I will send a free set to a friend of your choice. Weekly email subscribers, this offer is valid for you on August 31st.

All you need to do is order your set, forward your confirmation email to me at emailATtinybuddhaDOTcom, and include your friend’s name, email address, and …

6 Tips to Help You Apply What You’ve Learned

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“A little knowledge that acts is worth infinitely more than much knowledge that is idle.” ~Kahlil Gibran

Have you ever read a book or a blog post and felt a profound sense of clarity—like you knew exactly what you needed to do—only to find yourself feeling paralyzed by the same old struggles hours or days later?

Have you ever listened to advice and felt certain you could apply it, only to find your resolve weakening when you were left to your own devices?

I have had these experiences many times before.

I remember when I was going through my hardest …

10 Reasons to be Okay with Being Disliked

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“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown

We all know at least one hardcore people-pleaser.

You know the signs: She sleeps out in the rain and gets a cold so her friend’s dog can fit in the tent. He lends money to his friends, knowing they won’t pay him back, then struggles to pay his own bills. If a friend calls her stupid, she whips up a batch of cookies and makes a card that reads, “Sorry for disappointing you.” …

Tiny Steps to Overcome the Fear of Judgment

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

A couple weeks back, I had my first singing lesson in over 15 years. I’ve been hoping to get back into musical theater, so this seemed like a perfect compliment to the acting classes I planned to start soon (which I began this past weekend).

Unlike in in my childhood voice lessons, the instructor did not play piano, opting instead to use instrumental music from an iPad.

This meant he looked right at me while I sang On My …

40 Ways to Feel More Alive

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“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved community theater as a kid, I never so much as researched acting classes until a couple weeks back.

I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either.

I …

Giveaway and Interview: The Practicing Mind by Thomas M. Sterner

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Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever feared you’ll never excel at a skill or reach a goal you set? Have you ever judged yourself or your efforts as “not good enough,” creating a sense of paralysis? Or how about this: Have you ever felt so eager to excel that the process became stressful and unsatisfying?

In his book The Practicing Mind: Developing Focus and Discipline in Your Life, Thomas M. Sterner explores …

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

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“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

Of all the things that scare us, loss can seem like the most terrifying. At times, I’ve thought about it with such dread that it’s felt overwhelming.

Whenever I quit a job I hated in that past, I felt stuck between two loss-related fears: the fear of losing my passion by staying, and the fear of losing my financial security if I walked away and didn’t find something else.

Whenever I considered leaving a bad relationship, I felt paralyzed …

Tiny Wisdom: The Pain of Anticipating Pain

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“If pleasures are greatest in anticipation, just remember that this is also true of troubles.” ~Elbert Hubbard

The other day I had to get some moles removed after a biopsy showed they were “severely atypical.” Since they were both on my back, I laid on my stomach while the doctor’s assistant numbed the areas with lidocaine.

He repeatedly asked me, “Are you okay?” And I repeatedly said, “Just fine!”

Since it didn’t really hurt that much, it surprised me when he said, “Wow. You’re strong!”

I do believe I’m strong, but I’ve always been squeamish around needles—going back to my …

Tiny Wisdom: When Time Feels Constricting

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“An unhurried sense of time is in itself a form of wealth.” ~Bonnie Friedman

Have you ever felt controlled by time?

This has been a lifelong challenge for me. Sometimes it can be difficult for me to truly immerse myself in the present, because I can feel constricted by imaginary strings, tethered to an invisible clock.

Years back, I always snapped from ease to anxiety at the end of a yoga class, tiptoeing toward the door with an eye on my watch while others melted into bliss in their final relaxation pose.

While I now allow myself to take a …

Tiny Wisdom: The Things We Don’t Want to Do

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“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.” ~Henry David Thoreau

Every now and then, I get an email from someone telling me I should attend or speak at some conference that attracts lots of passionate bloggers or inspiring people interested in personal development.

A part of me always feels a little conflicted when I receive an invitation or suggestion regarding an event like this because I think I should want to go, but I …