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Posts by Shirin Shoai

A San Francisco-based psychotherapist, Shirin Shoai loves helping people become more fully themselves, particularly those working through anxiety, life and career transitions, relationships, and self-esteem. She provides a nonjudgmental, growth-oriented space for you to become the person you’re meant to be—while appreciating the richness of who you already are. Learn more at Restorative Psychotherapy.

Shirin Shoai's Website

Your Story Matters More Than You Think

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“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

When it comes to taking on a creative endeavor—or even just putting ourselves out there in ways large and small—one of the (many) ways we get ourselves stuck is by saying we don’t have anything new to offer.

What am I adding to the conversation that hasn’t already been said, we ask. This has been done to death, we worry.

Such a disservice to our own unique voices, I say. Not to mention the …

Letting Go of Expectations and Letting Joy Find You

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“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov

Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?

I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.

I was feeling agitated that evening after spending more than I’d wanted to at a birthday dinner (which I was happy to attend, notwithstanding), and I anticipated wanting to recharge …