“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any, carried themselves to light. Bless the daughters who raised themselves.” ~Questions for Ada by Ijeoma Umebinyuo
“I failed you…”
My …
“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle
There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.
I felt that old familiar feeling, …
“Loving yourself is the greatest revolution.” ~Unknown
I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates.
As a young teen, I was obsessed with magazines …
“We are constantly invited to be who we are.” ~Henry David Thoreau
When your circumstances invite you to present your true self to others, do you accept the invitation?
I think of authentic communication as sharing the unfiltered essence of …
“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who …
If I were given the chance to relive my childhood, I wouldn’t take it. For the most part, those were times I’d rather forget. I didn’t get along well in school, and family life was less than ideal. About the …
Deadly Women. I like Deadly Women.
Allow me to rephrase: I don’t have an affinity for murderous ladies, and I’m also not a fan of murder as a practice. I am decidedly pro-loving people and anti-killing them. And …
“Until you heal your past, your life patterns and relationships will continue to be the same; it’s just the faces that change.” ~Unknown
First of all: honey, you are not broken. We are all works in process. There is nothing …
“The most difficult times for many of us are the ones we give ourselves.” ~Pema Chodron
After you come out a meaningful relationship that you didn’t foresee ending, you begin to think about everything you did wrong.
If you were …
“Just being there for someone can sometimes bring hope when all else feels hopeless.” ~Dave G. Llewellyn
Parents, if I were to ask you what your worst nightmare is, what would you say?
I daresay it probably falls somewhere under …
“Hopping from one relationship to another is not the way to find love. Slow down and give love a chance to find you.” ~Unknown
When I was younger, I was a serial monogamist.
I did the math recently and it …
I wrote this letter to my extended family years after I chose to become estranged from my parents because many of them cut me out of their lives instead of reaching out to hear my side of the story.
It …
“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe
I knew it was over and yet I stayed.
In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but …
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” ~Leonard Cohen
We human beings are social creatures. For the most part, we like to …
“It’s not your job to like me—it’s mine.” Byron Katie
Why are breakups so painful? Whether we are the dumper or the dumpee, the range of emotions we feel is universal: devastation, sadness, and anger. Oh, and there’s the acute …
“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ~Deborah Reber
Thanks to the Internet, our lives are full of people. We’re connected literally …
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown
Do you have the courage to love yourself and set the boundaries you need?
For years I didn’t, and wondered …
“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur
What if I said instead of messaging our ex, we had a different choice, a choice that will be even more fulfilling than acting on the urge …
“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach
What is it about praise that’s so hard to hear sometimes?
You know the drill. You do something noteworthy, like …
“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay
Picking the flimsy gold lock on my groovy denim-covered childhood diary, I’m instantly transported back to my ten-year-old life.
Each page duly describes what …
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