“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure. But risk must be taken because the greatest hazard in my life is to risk nothing.” ~Leo …
“Love yourself first and everything else falls into line.” ~Lucille Ball
If you were to ask me ten years ago what self-love meant, I would’ve probably said something general like “being happy.” But self-love goes way deeper than …
“Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.” ~Wayne Dyer
When I married my ex, he had the potential to be …
“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway
When I was in my early twenties, I was in a relationship with a man …
“Agreeing to things just to keep the peace is actually a trauma response. When you do this you’re disrespecting your boundaries.” ~DJ Love Light
Two years ago, I moved from New England to the Pacific Northwest. It was time for …
“Time and good friends are two things that get more valuable the older you get.” ~Unknown
In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”~Thomas Merton, No Man is an …
“The beauty of the truth; whether it is good or bad, it is liberating.” ~Paulo Coelho
It’s around the time of your mother or father’s birthday. You browse through the card aisles of your local store getting more and more …
“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your …
“An enemy is a person whose story you do not know.” ~Irene Butter
We all know the status of our currently hostile nation—it feels as though you can’t make it through a single speech or read an article or engage …
“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” ~Paulo Coehlo
For as long as I can remember I have been a people pleaser. I have prided myself on being well-liked, on saying yes …
“I smile because I have survived everything the world has thrown at me. I smile because when I was knocked down, I got back up.” ~Unknown
Had you asked me only two years ago I wouldn’t have even been able …
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt
I always found the concept of self-love embarrassing and horrifying. …
“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ~Sophia Joan Short
There is an art to shrinking yourself.
As a young girl, I was painfully earnest. I hadn’t …
“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called …
“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale
In January, a couple of years ago, I had been declared unfit for work, suffering from anxiety and mental exhaustion. For too …
“Change is inevitable, growth is intentional.” ~Glenda Cloud
How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …
“Yoga is the journey of the self, through the self, to the self.” ~The Bhagavad Gita
Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …
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Dealing with Online Hate: What to Do When People Are Mean
“The less you respond to negative people, the more peaceful your life will become.” ~Unknown
I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.
Our channel has a massive following from all walks …