“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” ~David W. Augsburger
The five love languages—a framework for how we give and receive affection created by psychologist Gary Chapman in 1992—include …
“The scars you can’t see are the hardest to heal.” ~Astrid Alauda
On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my …
Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more …
“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ~Mandy Hale
Going to weddings alone, with no plus-one to take along with you. Watching the couples dance, thinking, …
“When you bring peace to your past, you can move forward to your future.” ~Unknown
It amazes me how things that happen in our childhood can greatly impact our adult lives. I learned the hard way that I was living …
“The song is ended, but the melody lingers on.” ~Irving Berlin
I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad that I didn’t. I was too young to comprehend what …
“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So …
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut
Have you ever felt like a …
“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson
Every day, it was more or less the same. I presented an edited version of myself to the world. I felt a deep …
“Sometimes the only closure you need is the understanding that you deserve better.” ~Trent Shelton
I’ll never forget the day we met.
It was a classic San Francisco day. The sky was a perfect cerulean blue. The sun sparkled brightly.…
“I understand the life around me better, not from love, which everyone acknowledges to be a great teacher, but from estrangement, to which nobody has attributed the power of reinforcing insight.” ~Nirad C. Chaudhuri
I was brought up to …
“How brave the moon shines in her skin; outnumbered by the stars.” ~Angie Welland-Crosby
I have this reoccurring dream where I am about to teach a yoga class. I stand to teach, and no one is paying any attention to …
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene
It can be paralyzing.
The worry about what other people think about you, I mean. …
“It was not your fault, even if you were drunk, even if you were wearing a low-cut mini-dress, even if you were out walking alone at night, even if you were on a date with the rapist and kind of …
“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But …
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Almost universally, many of the problems we face in …
“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown
The other day I saw this phrase on social media: “Spread kindness, not COVID-19.” And I started thinking about how kindness is contagious, which …
“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown
Depression for me is like constantly walking up a hill.
Most of the time the hill has only a …
“Live and let live.” ~Unknown
So there I was, sitting in front of the Zoom meeting, when it happened. The overwhelming grief just hit me like a freight train. And no matter how much emotional training I tried to dig …
“Difficulties in your life do not come to destroy you, but to help you realise your hidden potential and power, let difficulties know that you too are difficult.” ~Abdul Kalam
Do you sometimes daydream that your mom is gone, and …
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