“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown
Saying no is difficult for me. Whether it be to a loved one or a stranger, work tasks or …
“You never know what someone is going through. Be kind, always.” ~Unknown
A few months back I was at the park and passed a family taking what looked like holiday photos.
The mom’s hair was perfectly coifed, dad was nicely …
As the Black Lives Matter movement gains traction across the nation and the world, many of us are being called to use the skills we’ve learned to improve ourselves—such as speaking our truth, setting boundaries, and breaking the people-pleasing …
“The positive cannot exist without the negative.” ~Alan Watts
My heart was empty. It had never felt that empty before. Sometimes I felt a gap gnawing at my chest making everything around me feel like half of a whole. I …
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene
They say your heart pounds when you’re in love.
But the very …
“Once we make our relationship choices in an adult way, a prospective partner who is unavailable, nonreciprocal, or not open to processing feelings and issues, becomes, by these very facts, unappealing. Once we love ourselves, people no longer look good …
“Home is not a place, it’s a feeling.” ~Cecilia Ahern
This post is written by three people from different parts of the world who came together to share their story of family estrangement and their choice not to reconcile.…
“Don’t trade your authenticity for approval.” ~Unknown
As a nice person, I am often conflicted because sometimes I don’t enjoy being nice. Sometimes I act nice out of moral obligation or because I’m trying to be consistent with my perceived …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and …
“The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality.” ~Eckhart Tolle
Things are hard right now, aren’t …
“And when I thought ‘I can’t go on,’ the universe expanded, mother earth hummed and the moon whispered, ‘Yes, you can’.” ~Wicked Words
Heartbreak. The feeling that so many of us would pay big (BIG) money to skip through. I …
“At the center of your being you have the answer; you know who you are and you know what you want.” ~Lau Tzu
With social distancing measures in place in response to the new coronavirus, many of us have …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Lessons in life will be repeated until they are learned.” ~Frank Sonnenberg
Right now, I am living my life in lines.…
“This above all: to thine own self be true.” ~William Shakespeare
Though I appeared pretty high-functioning and what you might call “normal” as a kid, I was a ball of self-doubt and insecurity from an early age.
Overthinking, …
I have always believed that kindness is the truest measure of beauty. And I need only think of my grandmother to confirm that this is true. Giving, nurturing, understanding—she was all these things till the day she died, undeniably radiant, …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Distance sometimes lets you know who is worth keeping, and who is worth letting go.”
~Lana Del Rey
As COVID-19 …
“Your heart knows the way. Run in that direction.” ~Rumi
“I know I should forgive but I can’t.” I squirmed in my seat as I said this to my teacher.
I said this immediately after I explained all that I’d …
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
My ex and I split up about five years ago. We had been married …
“The mind is the place the soul goes to hide from the heart.” ~Michael Singer
“You think you’re so much better than me!!”
As this phrase—laced with contempt—exited my mouth, I recognized the familiar words. I had grown up hearing …
“Less social media, more everything else.” ~Unknown
It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked …
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