“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure …
I’m willing to bet that most of us spend far more time focusing on what we aren’t than appreciating who we are. We home in everything we think we lack and then feel bad about ourselves, when there’s actually …
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt
I spent way too much of my life worrying about what other people were thinking of me.
I couldn’t …
“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen
When I was a child, my immediate reaction to most things was “I’m …
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
This unprecedented time has given us an opportunity to pause, reflect, and focus on the things that are truly important in our lives. As …
“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan
If I had a nickel for every parent who asked me, “So, if we do (…insert a strategy they have …
“Do something today that your future self will thank you for.” ~Unknown
My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse from my parents, right up to the last relationship that …
Dear estranged adult,
What I want you to remember is that it was never really about you, although it might have felt like it at the time and it might feel that way now.
When your parents told you over …
“The great use of life is to spend it for something that will outlast it.” ~William James
I’ll never forget the call.
It was 1989 and, like most college students, I spent winter break in Florida looking for some sun. …
“And still, after all this time, the Sun has never said to the Earth, ‘You owe me.’ Look what happens with a love like that. It lights up the sky.” ~Rumi
I grew up believing love was conditional. My grandmother, …
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~ Hafiz of Shiraz
When we think of illness, we don’t usually equate it with loneliness; however, there seems to …
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins
BEEP! BEEP! BEEP!
The sound of my fiancé’s alarm went off at 5:00 in the morning. I had fallen …
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield
The quality of our relationships has a massive impact on our levels of happiness and well-being.
Nurturing our …
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie
When I first learned about the …
“Talk to yourself like someone you love.” ~Brené Brown
It has been over six months of this strange way of living. A lot is hard, uncomfortable, and painful—inside my home and outside in the world.
I find myself tired, …
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving.” ~Robert Frost
There …
“Success is how high you bounce when you hit bottom.” ~George S. Patton
Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful …
“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi
This post is about a code of life. There …
“Connection gives purpose and meaning to our lives.” ~Brené Brown
R U OK Day is a crucial campaign to address mental health problems in our community. Even prior to the pandemic, isolation, loneliness, and disconnection from each other meant …
“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks
One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, …
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